Nagatome Makoto -
Ironman 70.3 Japan 2019
Quick facts
211/195/40All/Gender/AG
M45-49Age group
695Bib number
JapanNationality
31:49 | 2:51:27 | 1:51:11 | 5:23:53 |
Compare Nagatome Makoto with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:49 | 00:31:49 | 01:40 min/100m | -11:51 (4.) ● | -11:31 (56.) ● | -11:32 (77.) ● |
Transition | 00:36:50 | 00:05:01 | - | -04:10 (15.) ● | -04:01 (83.) ● | -03:51 (146.) ● | |
Bike | 16.4 km | 01:05:25 | 00:28:35 | 34.43 km/h | -02:36 (47.) ● | -02:44 (192.) ● | -02:54 (212.) ● |
Bike | 32.8 km | 01:34:41 | 00:29:16 | 33.62 km/h | -01:41 (81.) ● | -01:49 (329.) ● | -02:03 (357.) ● |
Bike | 49.2 km | 02:05:02 | 00:30:21 | 32.42 km/h | -01:06 (100.) ● | -01:18 (456.) ● | -01:34 (495.) ● |
Bike | 90 km | 03:28:17 | 01:23:15 | 29.41 km/h | -06:53 (72.) ● | -07:15 (312.) ● | -07:46 (343.) ● |
Bike | 90 km | 03:28:17 | 02:51:27 | 31.5 km/h | -12:16 (70.) ● | -13:06 (292.) ● | -14:17 (320.) ● |
Transition | 03:32:42 | 00:04:25 | - | -01:18 (88.) ● | -00:58 (478.) ● | -00:42 (620.) ● | |
Run | 21.1 km | 05:23:53 | 01:51:11 | 05:16 min/km | -19:37 (59.) ● | -18:06 (278.) ● | -17:51 (331.) ● |
Total | 113 km | 05:23:53 | 05:23:53 | 20.93 km/h | -49:12 (40.) ● | -47:42 (195.) ● | -48:13 (211.) ● |