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Alex Nowak -
Ironman 70.3 Wisconsin 2019

Quick facts

443/348/55All/Gender/AG

M25-29Age group

1241Bib number

USANationality


45:05	2:51:11	1:50:03	5:33:50

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Compare Alex Nowak with other athletes!

1241 Nowak

1290 Weideman ×

1242 Olin ×

2404 Kindrick ×

1275 Sweetman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:05	00:45:05	02:22 min/100m	+05:33 (151.) ●	+04:09 (959.) ●	+03:36 (1423.) ●
Transition		00:49:44	00:04:39	-	-01:35 (51.) ●	-01:43 (375.) ●	-01:34 (593.) ●
Bike	48.1 km	02:19:55	01:30:11	32 km/h	-07:06 (59.) ●	-07:17 (373.) ●	-10:05 (439.) ●
Bike	89.2 km	03:40:55	01:21:00	30.44 km/h	-08:25 (53.) ●	-09:12 (329.) ●	-12:06 (387.) ●
Bike	89.2 km	03:40:55	02:51:11	31.26 km/h	-15:31 (54.) ●	-16:29 (341.) ●	-22:11 (406.) ●
Transition		03:43:47	00:02:52	-	-01:35 (47.) ●	-02:06 (265.) ●	-01:58 (423.) ●
Run	1.9 km	03:52:00	00:08:13	04:19 min/km	-00:48 (62.) ●	-01:19 (295.) ●	-01:32 (366.) ●
Run	10.5 km	04:34:28	00:42:28	04:56 min/km	-05:46 (56.) ●	-08:07 (289.) ●	-09:13 (375.) ●
Run	21.7 km	05:33:50	00:59:22	05:18 min/km	-08:19 (56.) ●	-11:50 (298.) ●	-12:55 (402.) ●
Run	21.7 km	05:33:50	01:50:03	05:04 min/km	-14:53 (55.) ●	-21:16 (285.) ●	-23:40 (379.) ●
Total	112.8 km	05:33:50	05:33:50	20.27 km/h	-28:01 (55.) ●	-37:25 (348.) ●	-45:47 (443.) ●

Ovr	Gen	Div	Name	#	AG
366	297	50	Chas Spangenberg	1271	M25-29	USA	00:35:40	02:54:48	01:46:45	05:27:40
371	301	51	Aaron Starkston	234	M25-29	USA	00:36:47	02:48:17	01:54:10	05:28:16
400	318	52	James Dillehay	1147	M25-29	USA	00:31:50	02:51:38	01:58:08	05:30:36
401	319	53	Kyle Weideman	1290	M25-29	USA	00:37:53	02:53:32	01:47:06	05:30:39
413	327	54	Nick Olin	1242	M25-29	USA	00:31:34	02:54:20	01:56:45	05:31:37
443	348	55	Alex Nowak	1241	M25-29	USA	00:45:05	02:51:11	01:50:03	05:33:50
444	349	56	William Kindrick	2404	M25-29	USA	00:36:17	02:51:47	01:59:45	05:33:51
448	351	57	Cam Sweetman	1275	M25-29	CAN	00:27:46	03:03:11	01:56:11	05:33:54
469	367	58	Tyler Wirch	1295	M25-29	CAN	00:31:19	02:31:41	02:27:03	05:35:50
485	381	59	Joe Stephens	1274	M25-29	USA	00:35:49	02:48:51	02:01:14	05:36:51

All Results

Statistics: Ironman 70.3 Wisconsin 2019

Results: Ironman 70.3 Wisconsin 2019

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