Alex Nowak -
Ironman 70.3 Wisconsin 2019

  Quick facts

443/348/55All/Gender/AG

M25-29Age group

1241Bib number

USANationality

45:052:51:111:50:03 5:33:50

  Compare Alex Nowak with other athletes!

1241 Nowak
1290 Weideman × 
1242 Olin × 
2404 Kindrick × 
1275 Sweetman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:05 00:45:0502:22 min/100m+05:33 (151.) +04:09 (959.) +03:36 (1423.)
Transition 00:49:44 00:04:39 - -01:35 (51.) -01:43 (375.) -01:34 (593.)
Bike48.1 km 02:19:55 01:30:1132 km/h-07:06 (59.) -07:17 (373.) -10:05 (439.)
Bike89.2 km 03:40:55 01:21:0030.44 km/h-08:25 (53.) -09:12 (329.) -12:06 (387.)
Bike89.2 km 03:40:55 02:51:1131.26 km/h-15:31 (54.) -16:29 (341.) -22:11 (406.)
Transition 03:43:47 00:02:52 - -01:35 (47.) -02:06 (265.) -01:58 (423.)
Run1.9 km 03:52:00 00:08:1304:19 min/km-00:48 (62.) -01:19 (295.) -01:32 (366.)
Run10.5 km 04:34:28 00:42:2804:56 min/km-05:46 (56.) -08:07 (289.) -09:13 (375.)
Run21.7 km 05:33:50 00:59:2205:18 min/km-08:19 (56.) -11:50 (298.) -12:55 (402.)
Run21.7 km 05:33:50 01:50:0305:04 min/km-14:53 (55.) -21:16 (285.) -23:40 (379.)
Total 112.8 km 05:33:50 05:33:5020.27 km/h-28:01 (55.) -37:25 (348.) -45:47 (443.)

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