Clement Lau -
Ironman 70.3 Wisconsin 2019
Quick facts
1649/1108/160All/Gender/AG
M35-39Age group
1628Bib number
HKGNationality
50:04 | 3:44:26 | 2:19:32 | 7:18:06 |
Compare Clement Lau with other athletes!
1628 Lau
1542 Barrett ×
1539 Arndt ×
1706 Tejani ×
2458 Knapp ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:04 | 00:50:04 | 02:38 min/100m | +09:17 (160.) ● | +09:08 (1126.) ● | +08:35 (1706.) ● |
Transition | 01:01:40 | 00:11:36 | - | +05:19 (167.) ● | +05:14 (1213.) ● | +05:23 (1882.) ● | |
Bike | 48.1 km | 02:56:24 | 01:54:44 | 25.15 km/h | +17:55 (160.) ● | +17:16 (1160.) ● | +14:28 (1693.) ● |
Bike | 89.2 km | 04:46:06 | 01:49:42 | 22.48 km/h | +20:20 (164.) ● | +19:30 (1169.) ● | +16:36 (1714.) ● |
Bike | 89.2 km | 04:46:06 | 03:44:26 | 23.85 km/h | +38:15 (164.) ● | +36:46 (1169.) ● | +31:04 (1714.) ● |
Transition | 04:58:34 | 00:12:28 | - | +07:23 (170.) ● | +07:30 (1249.) ● | +07:38 (1926.) ● | |
Run | 1.9 km | 05:08:00 | 00:09:26 | 04:57 min/km | +00:03 (109.) ● | -00:06 (700.) ● | -00:19 (965.) ● |
Run | 10.5 km | 06:01:14 | 00:53:14 | 06:11 min/km | +03:28 (118.) ● | +02:39 (811.) ● | +01:33 (1159.) ● |
Run | 21.7 km | 07:18:06 | 01:16:52 | 06:51 min/km | +05:18 (127.) ● | +05:40 (869.) ● | +04:35 (1278.) ● |
Run | 21.7 km | 07:18:06 | 02:19:32 | 06:25 min/km | +08:49 (120.) ● | +08:13 (839.) ● | +05:49 (1209.) ● |
Total | 112.8 km | 07:18:06 | 07:18:06 | 15.45 km/h | +01:09:03 (160.) ● | +01:06:51 (1108.) ● | +58:29 (1649.) ● |