Thomas Zientek -
Ironman 70.3 Wisconsin 2019

  Quick facts

966/709/100All/Gender/AG

M35-39Age group

1729Bib number

USANationality

40:233:11:422:13:30 6:14:18

  Compare Thomas Zientek with other athletes!

1729 Zientek
1605 Hughes × 
1534 Allen × 
1659 Oleson × 
1666 Paternel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:23 00:40:2302:07 min/100m-00:24 (92.) -00:33 (649.) -01:06 (947.)
Transition 00:45:05 00:04:42 - -01:35 (61.) -01:40 (389.) -01:31 (612.)
Bike48.1 km 02:25:54 01:40:4928.63 km/h+04:00 (119.) +03:21 (832.) +00:33 (1083.)
Bike89.2 km 03:56:47 01:30:5327.13 km/h+01:31 (110.) +00:41 (736.) -02:13 (953.)
Bike89.2 km 03:56:47 03:11:4227.92 km/h+05:31 (112.) +04:02 (767.) -01:40 (995.)
Transition 04:00:48 00:04:01 - -01:04 (92.) -00:57 (608.) -00:49 (958.)
Run1.9 km 04:10:46 00:09:5805:14 min/km+00:35 (124.) +00:26 (865.) +00:13 (1221.)
Run10.5 km 05:03:16 00:52:3006:06 min/km+02:44 (115.) +01:55 (786.) +00:49 (1118.)
Run21.7 km 06:14:18 01:11:0206:20 min/km-00:32 (101.) -00:10 (695.) -01:15 (997.)
Run21.7 km 06:14:18 02:13:3006:09 min/km+02:47 (109.) +02:11 (741.) -00:13 (1056.)
Total 112.8 km 06:14:18 06:14:1818.08 km/h+05:15 (100.) +03:03 (709.) -05:19 (966.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance