Michael Vastano -
Ironman 70.3 Wisconsin 2019

  Quick facts

1752/1165/175All/Gender/AG

M40-44Age group

1889Bib number

USANationality

50:433:45:172:39:10 7:35:51

  Compare Michael Vastano with other athletes!

1889 Vastano
1756 Burns × 
1770 Curran × 
2433 Reyna × 
2430 Meyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:43 00:50:4302:40 min/100m+10:03 (170.) +09:47 (1140.) +09:14 (1727.)
Transition 00:59:43 00:09:00 - +03:01 (164.) +02:38 (1085.) +02:47 (1713.)
Bike48.1 km 02:57:21 01:57:3824.53 km/h+22:15 (180.) +20:10 (1193.) +17:22 (1761.)
Bike89.2 km 04:45:00 01:47:3922.91 km/h+19:52 (175.) +17:27 (1149.) +14:33 (1675.)
Bike89.2 km 04:45:00 03:45:1723.76 km/h+42:07 (179.) +37:37 (1174.) +31:55 (1728.)
Transition 04:56:41 00:11:41 - +07:06 (185.) +06:43 (1244.) +06:51 (1918.)
Run1.9 km 05:07:22 00:10:4105:37 min/km+01:19 (151.) +01:09 (1021.) +00:56 (1498.)
Run10.5 km 06:10:37 01:03:1507:21 min/km+13:46 (170.) +12:40 (1113.) +11:34 (1688.)
Run21.7 km 07:35:51 01:25:1407:36 min/km+15:57 (161.) +14:02 (1044.) +12:57 (1572.)
Run21.7 km 07:35:51 02:39:1007:20 min/km+31:02 (164.) +27:51 (1066.) +25:27 (1611.)
Total 112.8 km 07:35:51 07:35:5114.85 km/h+01:33:19 (175.) +01:24:36 (1165.) +01:16:14 (1752.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance