aidiagnostics

Ad

Rob Ruhe -
Ironman 70.3 Wisconsin 2019

Quick facts

510/400/43All/Gender/AG

M45-49Age group

2028Bib number

USANationality


42:04	2:49:42	1:58:33	5:38:29

aidiagnostics

Ad

Compare Rob Ruhe with other athletes!

2028 Ruhe

154 Hock ×

1929 Castle ×

1949 Frye ×

274 Lynch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	+00:39 (92.) ●	+01:08 (785.) ●	+00:35 (1144.) ●
Transition		00:47:11	00:05:07	-	-01:06 (49.) ●	-01:15 (501.) ●	-01:06 (798.) ●
Bike	48.1 km	02:17:45	01:30:34	31.87 km/h	-07:26 (40.) ●	-06:54 (390.) ●	-09:42 (462.) ●
Bike	89.2 km	03:36:53	01:19:08	31.16 km/h	-11:06 (34.) ●	-11:04 (259.) ●	-13:58 (287.) ●
Bike	89.2 km	03:36:53	02:49:42	31.54 km/h	-18:32 (36.) ●	-17:58 (315.) ●	-23:40 (367.) ●
Transition		03:39:56	00:03:03	-	-01:46 (36.) ●	-01:55 (325.) ●	-01:47 (512.) ●
Run	1.9 km	03:49:30	00:09:34	05:02 min/km	-00:05 (79.) ●	+00:02 (738.) ●	-00:11 (1027.) ●
Run	10.5 km	04:35:17	00:45:47	05:19 min/km	-05:45 (48.) ●	-04:48 (471.) ●	-05:54 (629.) ●
Run	21.7 km	05:38:29	01:03:12	05:38 min/km	-09:02 (52.) ●	-08:00 (444.) ●	-09:05 (609.) ●
Run	21.7 km	05:38:29	01:58:33	05:27 min/km	-14:52 (52.) ●	-12:46 (471.) ●	-15:10 (636.) ●
Total	112.8 km	05:38:29	05:38:29	20 km/h	-35:37 (43.) ●	-32:46 (400.) ●	-41:08 (510.) ●

Ovr	Gen	Div	Name	#	AG
463	363	38	Jason Asper	1911	M45-49	USA	00:33:34	02:59:40	01:50:45	05:35:27
466	365	39	Brian Ciemnicki	1932	M45-49	USA	00:42:57	02:51:34	01:51:12	05:35:37
472	369	40	Brad Laux	273	M45-49	USA	00:42:02	02:51:27	01:55:39	05:36:04
476	373	41	Perry Hock	154	M45-49	USA	00:32:39	02:42:05	02:14:10	05:36:15
498	392	42	Jim Castle	1929	M45-49	USA	00:36:50	02:46:01	02:08:04	05:37:45
510	400	43	Rob Ruhe	2028	M45-49	USA	00:42:04	02:49:42	01:58:33	05:38:29
533	416	44	Gregg Frye	1949	M45-49	USA	00:41:44	03:02:28	01:46:54	05:40:23
561	433	45	Bryan Lynch	274	M45-49	USA	00:37:56	03:12:20	01:43:48	05:43:38
572	439	46	Ken Traub	280	M45-49	USA	00:36:27	02:55:12	02:05:23	05:44:37
585	448	47	Victor Roca	2024	M45-49	USA	00:33:53	03:10:56	01:53:55	05:45:43

All Results

Statistics: Ironman 70.3 Wisconsin 2019

Results: Ironman 70.3 Wisconsin 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read