Rob Ruhe -
Ironman 70.3 Wisconsin 2019

  Quick facts

510/400/43All/Gender/AG

M45-49Age group

2028Bib number

USANationality

42:042:49:421:58:33 5:38:29

  Compare Rob Ruhe with other athletes!

2028 Ruhe
154 Hock × 
1929 Castle × 
1949 Frye × 
274 Lynch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:04 00:42:0402:12 min/100m+00:39 (92.) +01:08 (785.) +00:35 (1144.)
Transition 00:47:11 00:05:07 - -01:06 (49.) -01:15 (501.) -01:06 (798.)
Bike48.1 km 02:17:45 01:30:3431.87 km/h-07:26 (40.) -06:54 (390.) -09:42 (462.)
Bike89.2 km 03:36:53 01:19:0831.16 km/h-11:06 (34.) -11:04 (259.) -13:58 (287.)
Bike89.2 km 03:36:53 02:49:4231.54 km/h-18:32 (36.) -17:58 (315.) -23:40 (367.)
Transition 03:39:56 00:03:03 - -01:46 (36.) -01:55 (325.) -01:47 (512.)
Run1.9 km 03:49:30 00:09:3405:02 min/km-00:05 (79.) +00:02 (738.) -00:11 (1027.)
Run10.5 km 04:35:17 00:45:4705:19 min/km-05:45 (48.) -04:48 (471.) -05:54 (629.)
Run21.7 km 05:38:29 01:03:1205:38 min/km-09:02 (52.) -08:00 (444.) -09:05 (609.)
Run21.7 km 05:38:29 01:58:3305:27 min/km-14:52 (52.) -12:46 (471.) -15:10 (636.)
Total 112.8 km 05:38:29 05:38:2920 km/h-35:37 (43.) -32:46 (400.) -41:08 (510.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance