Marek Nowakowski -
Ironman 70.3 Wisconsin 2019
Quick facts
194/168/10All/Gender/AG
M55-59Age group
296Bib number
CANNationality
43:43 | 2:31:08 | 1:46:19 | 5:10:13 |
Compare Marek Nowakowski with other athletes!
296 Nowakowski
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176 Miller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:43 | 00:43:43 | 02:18 min/100m | +01:09 (69.) ● | +02:47 (888.) ● | +02:14 (1305.) ● |
Transition | 00:49:03 | 00:05:20 | - | -01:28 (40.) ● | -01:02 (544.) ● | -00:53 (876.) ● | |
Bike | 48.1 km | 02:08:48 | 01:19:45 | 36.19 km/h | -17:47 (2.) ● | -17:43 (65.) ● | -20:31 (71.) ● |
Bike | 89.2 km | 03:20:11 | 01:11:23 | 34.55 km/h | -19:10 (2.) ● | -18:49 (61.) ● | -21:43 (65.) ● |
Bike | 89.2 km | 03:20:11 | 02:31:08 | 35.41 km/h | -36:57 (2.) ● | -36:32 (62.) ● | -42:14 (67.) ● |
Transition | 03:23:54 | 00:03:43 | - | -01:22 (30.) ● | -01:15 (521.) ● | -01:07 (826.) ● | |
Run | 1.9 km | 03:32:18 | 00:08:24 | 04:25 min/km | -01:36 (15.) ● | -01:08 (346.) ● | -01:21 (437.) ● |
Run | 10.5 km | 04:13:39 | 00:41:21 | 04:48 min/km | -11:03 (12.) ● | -09:14 (235.) ● | -10:20 (301.) ● |
Run | 21.7 km | 05:10:13 | 00:56:34 | 05:03 min/km | -16:51 (15.) ● | -14:38 (221.) ● | -15:43 (289.) ● |
Run | 21.7 km | 05:10:13 | 01:46:19 | 04:53 min/km | -29:30 (14.) ● | -25:00 (218.) ● | -27:24 (287.) ● |
Total | 112.8 km | 05:10:13 | 05:10:13 | 21.82 km/h | -01:08:08 (10.) ● | -01:01:02 (168.) ● | -01:09:24 (194.) ● |