Luis Pou -
Ironman 70.3 Wisconsin 2019
Quick facts
16/15/4All/Gender/AG
M40-44Age group
56Bib number
PRINationality
32:09 | 2:25:17 | 1:25:39 | 4:28:17 |
Compare Luis Pou with other athletes!
56 Pou
47 Borowik ×
251 Arlandson ×
53 Iott ×
311 Montes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:09 | 00:32:09 | 01:41 min/100m | -08:31 (19.) ● | -08:47 (137.) ● | -09:20 (181.) ● |
Transition | 00:35:07 | 00:02:58 | - | -03:01 (5.) ● | -03:24 (40.) ● | -03:15 (47.) ● | |
Bike | 48.1 km | 01:52:21 | 01:17:14 | 37.37 km/h | -18:09 (11.) ● | -20:14 (29.) ● | -23:02 (31.) ● |
Bike | 89.2 km | 03:00:24 | 01:08:03 | 36.24 km/h | -19:44 (5.) ● | -22:09 (18.) ● | -25:03 (20.) ● |
Bike | 89.2 km | 03:00:24 | 02:25:17 | 36.84 km/h | -37:53 (8.) ● | -42:23 (22.) ● | -48:05 (23.) ● |
Transition | 03:02:38 | 00:02:14 | - | -02:21 (15.) ● | -02:44 (98.) ● | -02:36 (153.) ● | |
Run | 1.9 km | 03:09:23 | 00:06:45 | 03:33 min/km | -02:37 (4.) ● | -02:47 (19.) ● | -03:00 (24.) ● |
Run | 10.5 km | 03:42:58 | 00:33:35 | 03:54 min/km | -15:54 (5.) ● | -17:00 (22.) ● | -18:06 (25.) ● |
Run | 21.7 km | 04:28:17 | 00:45:19 | 04:02 min/km | -23:58 (6.) ● | -25:53 (20.) ● | -26:58 (23.) ● |
Run | 21.7 km | 04:28:17 | 01:25:39 | 03:56 min/km | -42:29 (5.) ● | -45:40 (21.) ● | -48:04 (24.) ● |
Total | 112.8 km | 04:28:17 | 04:28:17 | 25.23 km/h | -01:34:15 (4.) ● | -01:42:58 (15.) ● | -01:51:20 (16.) ● |