James Bongard -
Ironman 70.3 Eagleman 2019
Quick facts
1251/908/74All/Gender/AG
M55-59Age group
2685Bib number
USANationality
3:02:23 | 2:11:07 | 5:20:28 |
Compare James Bongard with other athletes!
2685 Bongard
2746 Oleynick ×
958 Allaband ×
2713 Heredia ×
330 Barkan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 4.6 km | 00:07:38 | 00:07:38 | 36.16 km/h | -00:21 (46.) ● | -00:01 (687.) ● | -00:21 (817.) ● |
Bike | 57.3 km | 01:45:09 | 01:37:31 | 32.43 km/h | -00:33 (65.) ● | +03:21 (889.) ● | -00:09 (1157.) ● |
Bike | 85.2 km | 02:52:32 | 01:07:23 | 24.84 km/h | +05:40 (94.) ● | +08:10 (1137.) ● | +05:54 (1666.) ● |
Bike | 90.6 km | 03:02:23 | 00:09:51 | 32.89 km/h | +00:08 (69.) ● | +00:22 (894.) ● | +00:03 (1214.) ● |
Bike | 90.6 km | 03:02:23 | 03:02:23 | 29.81 km/h | +04:54 (80.) ● | +11:52 (1015.) ● | +05:27 (1382.) ● |
Transition | 03:09:21 | 00:06:58 | - | +00:58 (86.) ● | +01:25 (1043.) ● | +01:18 (1654.) ● | |
Run | 1.8 km | 03:20:28 | 00:11:07 | 06:10 min/km | -00:56 (38.) ● | -00:15 (704.) ● | -00:42 (947.) ● |
Run | 6.2 km | 03:45:39 | 00:25:11 | 05:43 min/km | -01:56 (42.) ● | -00:17 (722.) ● | -01:28 (983.) ● |
Run | 14.4 km | 04:36:38 | 00:50:59 | 06:13 min/km | -02:04 (50.) ● | +01:19 (809.) ● | -00:45 (1144.) ● |
Run | 18.8 km | 05:06:49 | 00:30:11 | 06:51 min/km | +00:06 (65.) ● | +01:50 (873.) ● | +00:50 (1292.) ● |
Run | 21 km | 05:20:28 | 00:13:39 | 06:12 min/km | -00:22 (63.) ● | +00:29 (856.) ● | +00:01 (1251.) ● |
Run | 21 km | 05:20:28 | 02:11:07 | 06:14 min/km | -05:12 (55.) ● | +03:06 (803.) ● | -02:04 (1133.) ● |
Total | 111.6 km | 05:20:28 | 05:20:28 | 20.89 km/h | +00:40 (74.) ● | +16:23 (908.) ● | +04:41 (1251.) ● |