Tim Cook -
Ironman 70.3 Cairns 2019
Quick facts
48/43/2All/Gender/AG
M40-44Age group
2015Bib number
United KingdomNationality
| 40:21 | 2:35:29 | 1:28:40 | 4:49:25 |
Compare Tim Cook with other athletes!
2015 Cook
2016 Hunter ×
2136 Nieper ×
2609 Cook ×
2627 Kelly ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | +00:15 (46.) ● | +01:39 (372.) ● | +00:43 (688.) ● |
| Transition | 00:42:34 | 00:02:13 | - | -02:20 (1.) ● | -02:23 (13.) ● | -02:03 (58.) ● | |
| Bike | 1.4 km | 00:45:43 | 00:03:09 | 26.67 km/h | -00:17 (20.) ● | -00:18 (141.) ● | -00:25 (225.) ● |
| Bike | 18.9 km | 01:14:02 | 00:28:19 | 37.08 km/h | -03:41 (7.) ● | -03:43 (62.) ● | -05:03 (83.) ● |
| Bike | 43.9 km | 01:56:19 | 00:42:17 | 35.47 km/h | -06:48 (5.) ● | -06:18 (52.) ● | -09:06 (69.) ● |
| Bike | 61.3 km | 02:27:03 | 00:30:44 | 33.97 km/h | -04:59 (6.) ● | -04:48 (61.) ● | -06:57 (83.) ● |
| Bike | 77.2 km | 02:55:26 | 00:28:23 | 33.61 km/h | -04:22 (12.) ● | -03:54 (86.) ● | -05:43 (108.) ● |
| Bike | 90 km | 03:18:03 | 00:22:37 | 33.96 km/h | -04:15 (10.) ● | -04:19 (64.) ● | -05:50 (83.) ● |
| Bike | 90 km | 03:18:03 | 02:35:29 | 34.73 km/h | -24:22 (6.) ● | -23:20 (55.) ● | -33:04 (74.) ● |
| Transition | 03:20:45 | 00:02:42 | - | -01:28 (15.) ● | -01:08 (155.) ● | -00:49 (483.) ● | |
| Run | 0.2 km | 03:21:34 | 00:00:49 | 04:05 min/km | -00:25 (1.) ● | -00:24 (2.) ● | -00:27 (3.) ● |
| Run | 1.8 km | 03:27:28 | 00:05:54 | 03:41 min/km | -02:26 (1.) ● | -02:25 (5.) ● | -02:42 (10.) ● |
| Run | 3.1 km | 03:32:58 | 00:05:30 | 04:13 min/km | -02:37 (1.) ● | -02:33 (5.) ● | -02:45 (9.) ● |
| Run | 4.5 km | 03:37:10 | 00:04:12 | 03:00 min/km | -01:40 (2.) ● | -01:36 (15.) ● | -01:45 (21.) ● |
| Run | 6.8 km | 03:48:03 | 00:10:53 | 04:43 min/km | -05:43 (1.) ● | -05:34 (9.) ● | -05:50 (13.) ● |
| Run | 9 km | 03:59:15 | 00:11:12 | 05:05 min/km | -05:45 (2.) ● | -05:41 (11.) ● | -06:02 (16.) ● |
| Run | 10.5 km | 04:03:32 | 00:04:17 | 02:51 min/km | -01:54 (1.) ● | -01:53 (9.) ● | -02:02 (14.) ● |
| Run | 12 km | 04:10:05 | 00:06:33 | 04:22 min/km | -03:14 (2.) ● | -03:16 (13.) ● | -03:29 (19.) ● |
| Run | 13.2 km | 04:16:08 | 00:06:03 | 05:02 min/km | -03:18 (3.) ● | -03:11 (14.) ● | -03:21 (19.) ● |
| Run | 14.8 km | 04:20:35 | 00:04:27 | 02:46 min/km | -01:58 (3.) ● | -01:57 (17.) ● | -02:06 (24.) ● |
| Run | 17 km | 04:32:38 | 00:12:03 | 05:28 min/km | -06:12 (3.) ● | -05:56 (20.) ● | -06:18 (29.) ● |
| Run | 19.3 km | 04:44:49 | 00:12:11 | 05:17 min/km | -05:53 (4.) ● | -05:42 (20.) ● | -06:13 (28.) ● |
| Run | 21 km | 04:49:25 | 00:04:36 | 02:42 min/km | -01:50 (3.) ● | -01:59 (16.) ● | -02:06 (20.) ● |
| Run | 21 km | 04:49:25 | 01:28:40 | 04:13 min/km | -42:55 (3.) ● | -42:07 (12.) ● | -45:06 (18.) ● |
| Total | 112.9 km | 04:49:25 | 04:49:25 | 23.41 km/h | -01:10:50 (2.) ● | -01:07:19 (43.) ● | -01:20:19 (48.) ● |
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