Nigel Rowan -
Ironman 70.3 Cairns 2019

Quick facts

174/141/18All/Gender/AG

M40-44Age group

2017Bib number

AustraliaNationality


46:40	2:38:41	1:47:34	5:17:59

Compare Nigel Rowan with other athletes!

2017 Rowan

3099 Miller ×

3137 Hammond ×

2660 Stremouchiw ×

3100 Bills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	+06:34 (65.) ●	+07:58 (486.) ●	+07:02 (958.) ●
Transition		00:49:21	00:02:41	-	-01:52 (6.) ●	-01:55 (68.) ●	-01:35 (238.) ●
Bike	1.4 km	00:52:34	00:03:13	26.11 km/h	-00:13 (26.) ●	-00:14 (184.) ●	-00:21 (283.) ●
Bike	18.9 km	01:21:13	00:28:39	36.65 km/h	-03:21 (12.) ●	-03:23 (87.) ●	-04:43 (112.) ●
Bike	43.9 km	02:05:16	00:44:03	34.05 km/h	-05:02 (18.) ●	-04:32 (119.) ●	-07:20 (150.) ●
Bike	61.3 km	02:36:44	00:31:28	33.18 km/h	-04:15 (14.) ●	-04:04 (96.) ●	-06:13 (125.) ●
Bike	77.2 km	03:04:53	00:28:09	33.89 km/h	-04:36 (10.) ●	-04:08 (77.) ●	-05:57 (99.) ●
Bike	90 km	03:28:02	00:23:09	33.17 km/h	-03:43 (15.) ●	-03:47 (93.) ●	-05:18 (123.) ●
Bike	90 km	03:28:02	02:38:41	34.03 km/h	-21:10 (14.) ●	-20:08 (87.) ●	-29:52 (113.) ●
Transition		03:30:25	00:02:23	-	-01:47 (7.) ●	-01:27 (89.) ●	-01:08 (380.) ●
Run	0.2 km	03:31:32	00:01:07	05:35 min/km	-00:07 (21.) ●	-00:06 (156.) ●	-00:09 (237.) ●
Run	1.8 km	03:38:50	00:07:18	04:33 min/km	-01:02 (18.) ●	-01:01 (137.) ●	-01:18 (212.) ●
Run	3.1 km	03:45:36	00:06:46	05:12 min/km	-01:21 (13.) ●	-01:17 (124.) ●	-01:29 (200.) ●
Run	4.5 km	03:50:43	00:05:07	03:39 min/km	-00:45 (20.) ●	-00:41 (153.) ●	-00:50 (242.) ●
Run	6.8 km	04:04:23	00:13:40	05:56 min/km	-02:56 (16.) ●	-02:47 (124.) ●	-03:03 (210.) ●
Run	9 km	04:18:15	00:13:52	06:18 min/km	-03:05 (14.) ●	-03:01 (110.) ●	-03:22 (177.) ●
Run	10.5 km	04:23:38	00:05:23	03:35 min/km	-00:48 (18.) ●	-00:47 (141.) ●	-00:56 (229.) ●
Run	12 km	04:31:44	00:08:06	05:24 min/km	-01:41 (16.) ●	-01:43 (121.) ●	-01:56 (190.) ●
Run	13.2 km	04:39:06	00:07:22	06:08 min/km	-01:59 (13.) ●	-01:52 (95.) ●	-02:02 (158.) ●
Run	14.8 km	04:44:28	00:05:22	03:21 min/km	-01:03 (15.) ●	-01:02 (116.) ●	-01:11 (180.) ●
Run	17 km	04:58:33	00:14:05	06:24 min/km	-04:10 (11.) ●	-03:54 (76.) ●	-04:16 (124.) ●
Run	19.3 km	05:12:33	00:14:00	06:05 min/km	-04:04 (9.) ●	-03:53 (81.) ●	-04:24 (119.) ●
Run	21 km	05:17:59	00:05:26	03:11 min/km	-01:00 (13.) ●	-01:09 (110.) ●	-01:16 (161.) ●
Run	21 km	05:17:59	01:47:34	05:07 min/km	-24:01 (13.) ●	-23:13 (100.) ●	-26:12 (158.) ●
Total	112.9 km	05:17:59	05:17:59	21.3 km/h	-42:16 (18.) ●	-38:45 (141.) ●	-51:45 (174.) ●

Ovr	Gen	Div	Name	#	AG
131	106	13	Noel Garciano	2063	M40-44	Australia	00:36:21	02:42:12	01:45:12	05:08:22
132	107	14	Paul Newland	2065	M40-44	Australia	00:33:44	02:37:17	01:51:39	05:08:27
136	111	15	Dan Hunt	2622	M40-44	Australia	00:31:59	02:38:51	01:51:54	05:09:08
138	112	16	Rod Miller	3099	M40-44	Australia	00:38:53	02:37:23	01:48:04	05:09:40
155	124	17	Kevin Hammond	3137	M40-44	Australia	00:32:57	02:39:12	01:54:55	05:13:38
174	141	18	Nigel Rowan	2017	M40-44	Australia	00:46:40	02:38:41	01:47:34	05:17:59
179	145	19	Jy Stremouchiw	2660	M40-44	Australia	00:37:34	02:49:57	01:44:52	05:18:28
205	162	20	Tom Bills	3100	M40-44	Australia	00:32:18	03:16:26	01:28:39	05:22:44
240	185	21	Ian Jones	2626	M40-44	Australia	00:37:14	02:45:44	01:59:00	05:27:44
242	187	22	Junro Nagashima	2642	M40-44	Japan	00:40:45	02:42:34	01:55:28	05:28:43