Clare Zappala -
Ironman 70.3 Cairns 2019

Quick facts

453/83/5All/Gender/AG

F18-24Age group

2040Bib number

AustraliaNationality


43:00	3:03:48	2:00:59	5:53:33

Compare Clare Zappala with other athletes!

2040 Zappala

2037 Illingworth ×

2038 Khu ×

2232 Villiger ×

2224 Hobson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+03:32 (11.) ●	+01:31 (190.) ●	+03:22 (820.) ●
Transition		00:45:59	00:02:59	-	-01:16 (2.) ●	-01:54 (29.) ●	-01:17 (343.) ●
Bike	1.4 km	00:49:37	00:03:38	23.12 km/h	+00:01 (8.) ●	-00:08 (116.) ●	+00:04 (708.) ●
Bike	18.9 km	01:23:59	00:34:22	30.55 km/h	-00:11 (8.) ●	-00:33 (131.) ●	+01:00 (735.) ●
Bike	43.9 km	02:15:35	00:51:36	29.07 km/h	-01:07 (8.) ●	-02:34 (107.) ●	+00:13 (643.) ●
Bike	61.3 km	02:52:04	00:36:29	28.62 km/h	-01:43 (5.) ●	-02:57 (77.) ●	-01:12 (491.) ●
Bike	77.2 km	03:23:47	00:31:43	30.08 km/h	-02:39 (3.) ●	-03:33 (55.) ●	-02:23 (385.) ●
Bike	90 km	03:49:47	00:26:00	29.54 km/h	-02:35 (3.) ●	-03:25 (62.) ●	-02:27 (352.) ●
Bike	90 km	03:49:47	03:03:48	29.38 km/h	-08:14 (4.) ●	-13:10 (79.) ●	-04:45 (511.) ●
Transition		03:52:34	00:02:47	-	-00:39 (7.) ●	-01:42 (56.) ●	-00:44 (503.) ●
Run	0.2 km	03:55:17	00:02:43	13:35 min/km	+01:23 (14.) ●	+01:20 (297.) ●	+01:27 (1152.) ●
Run	1.8 km	04:03:32	00:08:15	05:09 min/km	-00:16 (7.) ●	-00:59 (82.) ●	-00:21 (511.) ●
Run	3.1 km	04:11:15	00:07:43	05:56 min/km	-00:44 (7.) ●	-01:12 (75.) ●	-00:32 (482.) ●
Run	4.5 km	04:16:45	00:05:30	03:55 min/km	-00:34 (3.) ●	-00:51 (61.) ●	-00:27 (420.) ●
Run	6.8 km	04:31:57	00:15:12	06:36 min/km	-01:47 (3.) ●	-02:42 (73.) ●	-01:31 (435.) ●
Run	9 km	04:47:15	00:15:18	06:57 min/km	-02:00 (4.) ●	-03:04 (59.) ●	-01:56 (380.) ●
Run	10.5 km	04:53:01	00:05:46	03:50 min/km	-00:39 (4.) ●	-00:51 (61.) ●	-00:33 (379.) ●
Run	12 km	05:01:51	00:08:50	05:53 min/km	-01:16 (3.) ●	-01:44 (58.) ●	-01:12 (348.) ●
Run	13.2 km	05:10:07	00:08:16	06:53 min/km	-01:12 (3.) ●	-01:33 (56.) ●	-01:08 (347.) ●
Run	14.8 km	05:15:59	00:05:52	03:39 min/km	-00:48 (3.) ●	-00:55 (59.) ●	-00:41 (350.) ●
Run	17 km	05:31:37	00:15:38	07:06 min/km	-02:43 (3.) ●	-03:17 (51.) ●	-02:43 (296.) ●
Run	19.3 km	05:47:25	00:15:48	06:52 min/km	-02:14 (4.) ●	-03:03 (59.) ●	-02:36 (306.) ●
Run	21 km	05:53:33	00:06:08	03:36 min/km	-00:24 (5.) ●	-00:39 (81.) ●	-00:34 (424.) ●
Run	21 km	05:53:33	02:00:59	05:45 min/km	-13:14 (4.) ●	-19:30 (66.) ●	-12:47 (388.) ●
Total	112.9 km	05:53:33	05:53:33	19.16 km/h	-19:51 (5.) ●	-34:45 (83.) ●	-16:11 (453.) ●

Ovr	Gen	Div	Name	#	AG
137	16	1	Holly Pedersen	2039	F18-24	Australia	00:33:22	02:43:51	01:47:39	05:09:33
159	20	2	Louise Saggers	2230	F18-24	Australia	00:33:28	02:55:50	01:40:02	05:14:43
320	49	3	Kaitlyn Illingworth	2037	F18-24	Australia	00:30:48	03:04:25	01:57:16	05:38:34
434	75	4	Ariana Khu	2038	F18-24	United States	00:37:52	02:55:40	02:11:33	05:52:24
453	83	5	Clare Zappala	2040	F18-24	Australia	00:43:00	03:03:48	02:00:59	05:53:33
454	84	6	Cynthia Villiger	2232	F18-24	Australia	00:39:39	03:03:50	02:03:33	05:53:39
568	116	7	Lucy Hobson	2224	F18-24	Australia	00:36:13	03:11:47	02:14:04	06:08:53
601	124	8	Eloise Carroll	2221	F18-24	Australia	00:40:18	03:19:40	02:04:23	06:13:57
710	157	9	Madeline Morgan	2227	F18-24	Australia	00:41:31	03:25:24	02:08:42	06:24:18
797	183	10	Bella Cope	2222	F18-24	Australia	00:45:05	03:06:34	02:31:42	06:36:06