Craig Shepherd -
Ironman 70.3 Cairns 2019

Quick facts

23/21/5All/Gender/AG

M30-34Age group

2050Bib number

AustraliaNationality


25:33	2:27:45	1:42:07	4:39:36

Compare Craig Shepherd with other athletes!

2050 Shepherd

2004 Kennedy ×

2409 Tunevitsch ×

2379 Halupka ×

2051 Sprong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:33	00:25:33	01:20 min/100m	-11:52 (1.) ●	-13:09 (2.) ●	-14:05 (4.) ●
Transition		00:28:07	00:02:34	-	-01:46 (11.) ●	-02:02 (47.) ●	-01:42 (178.) ●
Bike	1.4 km	00:30:53	00:02:46	30.36 km/h	-00:33 (5.) ●	-00:41 (17.) ●	-00:48 (27.) ●
Bike	18.9 km	00:58:12	00:27:19	38.44 km/h	-04:10 (5.) ●	-04:43 (14.) ●	-06:03 (24.) ●
Bike	43.9 km	01:38:54	00:40:42	36.86 km/h	-06:47 (6.) ●	-07:53 (18.) ●	-10:41 (25.) ●
Bike	61.3 km	02:08:23	00:29:29	35.41 km/h	-05:24 (8.) ●	-06:03 (23.) ●	-08:12 (30.) ●
Bike	77.2 km	02:34:34	00:26:11	36.44 km/h	-05:41 (4.) ●	-06:06 (9.) ●	-07:55 (13.) ●
Bike	90 km	02:55:52	00:21:18	36.06 km/h	-05:19 (4.) ●	-05:38 (11.) ●	-07:09 (19.) ●
Bike	90 km	02:55:52	02:27:45	36.55 km/h	-27:54 (5.) ●	-31:04 (12.) ●	-40:48 (16.) ●
Transition		02:57:29	00:01:37	-	-02:20 (5.) ●	-02:13 (15.) ●	-01:54 (107.) ●
Run	0.2 km	02:58:23	00:00:54	04:30 min/km	-00:16 (2.) ●	-00:19 (9.) ●	-00:22 (14.) ●
Run	1.8 km	03:04:42	00:06:19	03:56 min/km	-01:49 (5.) ●	-02:00 (27.) ●	-02:17 (41.) ●
Run	3.1 km	03:10:35	00:05:53	04:31 min/km	-02:01 (9.) ●	-02:10 (29.) ●	-02:22 (45.) ●
Run	4.5 km	03:14:57	00:04:22	03:07 min/km	-01:22 (9.) ●	-01:26 (32.) ●	-01:35 (46.) ●
Run	6.8 km	03:26:51	00:11:54	05:10 min/km	-04:10 (10.) ●	-04:33 (39.) ●	-04:49 (55.) ●
Run	9 km	03:39:14	00:12:23	05:37 min/km	-04:00 (8.) ●	-04:30 (41.) ●	-04:51 (61.) ●
Run	10.5 km	03:43:50	00:04:36	03:04 min/km	-01:24 (7.) ●	-01:34 (25.) ●	-01:43 (37.) ●
Run	12 km	03:50:48	00:06:58	04:38 min/km	-02:29 (7.) ●	-02:51 (25.) ●	-03:04 (40.) ●
Run	13.2 km	03:57:18	00:06:30	05:25 min/km	-02:31 (8.) ●	-02:44 (35.) ●	-02:54 (51.) ●
Run	14.8 km	04:02:09	00:04:51	03:01 min/km	-01:20 (10.) ●	-01:33 (40.) ●	-01:42 (59.) ●
Run	17 km	04:20:30	00:18:21	08:20 min/km	+01:00 (46.) ●	+00:22 (318.) ●	±00:00 (607.) ●
Run	19.3 km	04:34:18	00:13:48	05:59 min/km	-03:23 (14.) ●	-04:05 (73.) ●	-04:36 (106.) ●
Run	21 km	04:39:36	00:05:18	03:07 min/km	-00:49 (19.) ●	-01:17 (86.) ●	-01:24 (125.) ●
Run	21 km	04:39:36	01:42:07	04:51 min/km	-24:34 (12.) ●	-28:40 (61.) ●	-31:39 (95.) ●
Total	112.9 km	04:39:36	04:39:36	24.23 km/h	-01:08:26 (5.) ●	-01:17:08 (21.) ●	-01:30:08 (23.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Rob Dendle	2047	M30-34	Australia	00:33:09	02:28:35	01:25:33	04:31:42
13	13	2	Pierre Gouws	2375	M30-34	Australia	00:29:15	02:27:39	01:30:20	04:32:01
17	16	3	Mack Kennedy	2004	M30-34	Australia	00:27:52	02:21:47	01:42:27	04:35:38
22	20	4	Blair Tunevitsch	2409	M30-34	Australia	00:31:26	02:25:05	01:38:16	04:39:16
23	21	5	Craig Shepherd	2050	M30-34	Australia	00:25:33	02:27:45	01:42:07	04:39:36
27	23	6	Glenn Halupka	2379	M30-34	Australia	00:33:50	02:24:54	01:37:35	04:40:56
31	27	7	Martin Sprong	2051	M30-34	Netherlands	00:30:59	02:39:30	01:27:22	04:42:11
40	35	8	Kerryn Waters	2411	M30-34	Australia	00:35:30	02:38:30	01:30:01	04:47:46
49	44	9	Peter Smith	3084	M30-34	Australia	00:28:19	02:29:44	01:49:24	04:50:32
72	61	10	Owen Reid	2049	M30-34	United States	00:34:30	02:40:39	01:32:35	04:57:18