Martin Sprong -
Ironman 70.3 Cairns 2019

Quick facts

31/27/7All/Gender/AG

M30-34Age group

2051Bib number

NetherlandsNationality


30:59	2:39:30	1:27:22	4:42:11

Compare Martin Sprong with other athletes!

2051 Sprong

2050 Shepherd ×

2379 Halupka ×

2411 Waters ×

3084 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-06:26 (9.) ●	-07:43 (54.) ●	-08:39 (108.) ●
Transition		00:33:22	00:02:23	-	-01:57 (3.) ●	-02:13 (26.) ●	-01:53 (102.) ●
Bike	1.4 km	00:36:15	00:02:53	29.13 km/h	-00:26 (11.) ●	-00:34 (39.) ●	-00:41 (60.) ●
Bike	18.9 km	01:04:15	00:28:00	37.5 km/h	-03:29 (13.) ●	-04:02 (44.) ●	-05:22 (63.) ●
Bike	43.9 km	01:45:38	00:41:23	36.25 km/h	-06:06 (11.) ●	-07:12 (30.) ●	-10:00 (41.) ●
Bike	61.3 km	02:14:43	00:29:05	35.9 km/h	-05:48 (5.) ●	-06:27 (15.) ●	-08:36 (19.) ●
Bike	77.2 km	02:41:21	00:26:38	35.82 km/h	-05:14 (8.) ●	-05:39 (27.) ●	-07:28 (35.) ●
Bike	90 km	03:12:52	00:31:31	24.37 km/h	+04:54 (60.) ●	+04:35 (496.) ●	+03:04 (885.) ●
Bike	90 km	03:12:52	02:39:30	33.86 km/h	-16:09 (16.) ●	-19:19 (99.) ●	-29:03 (128.) ●
Transition		03:14:49	00:01:57	-	-02:00 (9.) ●	-01:53 (48.) ●	-01:34 (249.) ●
Run	0.2 km	03:15:46	00:00:57	04:45 min/km	-00:13 (7.) ●	-00:16 (25.) ●	-00:19 (38.) ●
Run	1.8 km	03:22:05	00:06:19	03:56 min/km	-01:49 (6.) ●	-02:00 (28.) ●	-02:17 (42.) ●
Run	3.1 km	03:27:47	00:05:42	04:23 min/km	-02:12 (4.) ●	-02:21 (15.) ●	-02:33 (25.) ●
Run	4.5 km	03:32:05	00:04:18	03:04 min/km	-01:26 (7.) ●	-01:30 (24.) ●	-01:39 (34.) ●
Run	6.8 km	03:43:19	00:11:14	04:53 min/km	-04:50 (3.) ●	-05:13 (18.) ●	-05:29 (25.) ●
Run	9 km	03:54:35	00:11:16	05:07 min/km	-05:07 (2.) ●	-05:37 (12.) ●	-05:58 (18.) ●
Run	10.5 km	03:58:56	00:04:21	02:54 min/km	-01:39 (3.) ●	-01:49 (10.) ●	-01:58 (15.) ●
Run	12 km	04:05:20	00:06:24	04:16 min/km	-03:03 (3.) ●	-03:25 (9.) ●	-03:38 (13.) ●
Run	13.2 km	04:11:04	00:05:44	04:46 min/km	-03:17 (1.) ●	-03:30 (5.) ●	-03:40 (9.) ●
Run	14.8 km	04:15:15	00:04:11	02:36 min/km	-02:00 (1.) ●	-02:13 (4.) ●	-02:22 (8.) ●
Run	17 km	04:26:30	00:11:15	05:06 min/km	-06:06 (2.) ●	-06:44 (7.) ●	-07:06 (10.) ●
Run	19.3 km	04:37:51	00:11:21	04:56 min/km	-05:50 (2.) ●	-06:32 (5.) ●	-07:03 (7.) ●
Run	21 km	04:42:11	00:04:20	02:32 min/km	-01:47 (2.) ●	-02:15 (6.) ●	-02:22 (8.) ●
Run	21 km	04:42:11	01:27:22	04:09 min/km	-39:19 (2.) ●	-43:25 (9.) ●	-46:24 (14.) ●
Total	112.9 km	04:42:11	04:42:11	24.01 km/h	-01:05:51 (7.) ●	-01:14:33 (27.) ●	-01:27:33 (31.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Rob Dendle	2047	M30-34	Australia	00:33:09	02:28:35	01:25:33	04:31:42
13	13	2	Pierre Gouws	2375	M30-34	Australia	00:29:15	02:27:39	01:30:20	04:32:01
17	16	3	Mack Kennedy	2004	M30-34	Australia	00:27:52	02:21:47	01:42:27	04:35:38
22	20	4	Blair Tunevitsch	2409	M30-34	Australia	00:31:26	02:25:05	01:38:16	04:39:16
23	21	5	Craig Shepherd	2050	M30-34	Australia	00:25:33	02:27:45	01:42:07	04:39:36
27	23	6	Glenn Halupka	2379	M30-34	Australia	00:33:50	02:24:54	01:37:35	04:40:56
31	27	7	Martin Sprong	2051	M30-34	Netherlands	00:30:59	02:39:30	01:27:22	04:42:11
40	35	8	Kerryn Waters	2411	M30-34	Australia	00:35:30	02:38:30	01:30:01	04:47:46
49	44	9	Peter Smith	3084	M30-34	Australia	00:28:19	02:29:44	01:49:24	04:50:32
72	61	10	Owen Reid	2049	M30-34	United States	00:34:30	02:40:39	01:32:35	04:57:18