Adam Conquest -
Ironman 70.3 Cairns 2019

Quick facts

64/54/6All/Gender/AG

M45-49Age group

2076Bib number

AustraliaNationality


30:39	2:30:06	1:49:53	4:55:03

Compare Adam Conquest with other athletes!

2076 Conquest

2020 Keates ×

2021 Littlefield ×

3113 Smith ×

2768 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-09:25 (7.) ●	-08:03 (47.) ●	-08:59 (94.) ●
Transition		00:32:58	00:02:19	-	-02:32 (2.) ●	-02:17 (16.) ●	-01:57 (82.) ●
Bike	1.4 km	00:36:30	00:03:32	23.77 km/h	+00:06 (61.) ●	+00:05 (368.) ●	-00:02 (601.) ●
Bike	18.9 km	01:04:15	00:27:45	37.84 km/h	-04:32 (6.) ●	-04:17 (34.) ●	-05:37 (49.) ●
Bike	43.9 km	01:45:24	00:41:09	36.45 km/h	-07:18 (3.) ●	-07:26 (26.) ●	-10:14 (36.) ●
Bike	61.3 km	02:14:56	00:29:32	35.35 km/h	-05:58 (4.) ●	-06:00 (27.) ●	-08:09 (34.) ●
Bike	77.2 km	02:41:27	00:26:31	35.98 km/h	-05:26 (4.) ●	-05:46 (22.) ●	-07:35 (29.) ●
Bike	90 km	03:03:04	00:21:37	35.53 km/h	-05:21 (3.) ●	-05:19 (21.) ●	-06:50 (31.) ●
Bike	90 km	03:03:04	02:30:06	35.98 km/h	-28:29 (4.) ●	-28:43 (26.) ●	-38:27 (35.) ●
Transition		03:05:10	00:02:06	-	-01:47 (7.) ●	-01:44 (54.) ●	-01:25 (289.) ●
Run	0.2 km	03:06:12	00:01:02	05:10 min/km	-00:14 (5.) ●	-00:11 (79.) ●	-00:14 (119.) ●
Run	1.8 km	03:12:52	00:06:40	04:10 min/km	-01:57 (5.) ●	-01:39 (53.) ●	-01:56 (78.) ●
Run	3.1 km	03:18:53	00:06:01	04:37 min/km	-02:14 (5.) ●	-02:02 (39.) ●	-02:14 (60.) ●
Run	4.5 km	03:23:24	00:04:31	03:13 min/km	-01:27 (5.) ●	-01:17 (48.) ●	-01:26 (69.) ●
Run	6.8 km	03:35:24	00:12:00	05:13 min/km	-05:01 (5.) ●	-04:27 (42.) ●	-04:43 (61.) ●
Run	9 km	03:48:31	00:13:07	05:57 min/km	-04:12 (9.) ●	-03:46 (77.) ●	-04:07 (116.) ●
Run	10.5 km	03:53:43	00:05:12	03:28 min/km	-01:10 (10.) ●	-00:58 (97.) ●	-01:07 (157.) ●
Run	12 km	04:02:09	00:08:26	05:37 min/km	-01:43 (18.) ●	-01:23 (155.) ●	-01:36 (255.) ●
Run	13.2 km	04:10:46	00:08:37	07:10 min/km	-00:51 (35.) ●	-00:37 (237.) ●	-00:47 (435.) ●
Run	14.8 km	04:16:39	00:05:53	03:40 min/km	-00:44 (27.) ●	-00:31 (208.) ●	-00:40 (359.) ●
Run	17 km	04:33:10	00:16:31	07:30 min/km	-01:51 (34.) ●	-01:28 (221.) ●	-01:50 (395.) ●
Run	19.3 km	04:48:57	00:15:47	06:51 min/km	-02:30 (24.) ●	-02:06 (176.) ●	-02:37 (303.) ●
Run	21 km	04:55:03	00:06:06	03:35 min/km	-00:29 (31.) ●	-00:29 (247.) ●	-00:36 (407.) ●
Run	21 km	04:55:03	01:49:53	05:13 min/km	-24:23 (14.) ●	-20:54 (124.) ●	-23:53 (198.) ●
Total	112.9 km	04:55:03	04:55:03	22.96 km/h	-01:06:36 (6.) ●	-01:01:41 (54.) ●	-01:14:41 (64.) ●

Ovr	Gen	Div	Name	#	AG
15	14	1	Damien Jeffery	2080	M45-49	Australia	00:29:44	02:31:21	01:29:08	04:34:49
18	17	2	Paul Walton	2822	M45-49	Australia	00:27:02	02:29:48	01:34:47	04:36:19
28	24	3	Albie Firley	2755	M45-49	Australia	00:32:10	02:30:32	01:34:11	04:41:09
42	37	4	Brendan Keates	2020	M45-49	Australia	00:34:24	02:31:03	01:35:25	04:48:10
47	42	5	Justin Littlefield	2021	M45-49	Australia	00:37:37	02:36:39	01:30:44	04:49:13
64	54	6	Adam Conquest	2076	M45-49	Australia	00:30:39	02:30:06	01:49:53	04:55:03
76	64	7	Craig Smith	3113	M45-49	Australia	00:31:18	02:28:35	01:54:12	04:58:28
79	66	8	Tate Jones	2768	M45-49	Australia	00:31:55	02:38:37	01:43:16	04:59:00
87	72	9	Steven Gray	2761	M45-49	Australia	00:30:47	02:35:51	01:48:24	05:00:02
115	94	10	Julian Oates	2792	M45-49	Australia	00:34:54	02:34:21	01:49:16	05:04:56