Paul Fraser -
Ironman 70.3 Cairns 2019

Quick facts

195/156/19All/Gender/AG

M45-49Age group

2078Bib number

AustraliaNationality


34:35	2:42:11	1:57:09	5:21:22

Compare Paul Fraser with other athletes!

2078 Fraser

2075 Casey ×

2138 Davis ×

2142 Thomas ×

2823 Webster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-05:29 (19.) ●	-04:07 (158.) ●	-05:03 (284.) ●
Transition		00:38:23	00:03:48	-	-01:03 (31.) ●	-00:48 (220.) ●	-00:28 (566.) ●
Bike	1.4 km	00:41:49	00:03:26	24.47 km/h	±00:00 (51.) ●	-00:01 (306.) ●	-00:08 (484.) ●
Bike	18.9 km	01:11:02	00:29:13	35.94 km/h	-03:04 (18.) ●	-02:49 (107.) ●	-04:09 (142.) ●
Bike	43.9 km	01:54:16	00:43:14	34.7 km/h	-05:13 (12.) ●	-05:21 (81.) ●	-08:09 (104.) ●
Bike	61.3 km	02:26:21	00:32:05	32.54 km/h	-03:25 (23.) ●	-03:27 (135.) ●	-05:36 (171.) ●
Bike	77.2 km	02:56:22	00:30:01	31.78 km/h	-01:56 (32.) ●	-02:16 (180.) ●	-04:05 (237.) ●
Bike	90 km	03:20:34	00:24:12	31.74 km/h	-02:46 (26.) ●	-02:44 (156.) ●	-04:15 (209.) ●
Bike	90 km	03:20:34	02:42:11	33.3 km/h	-16:24 (20.) ●	-16:38 (124.) ●	-26:22 (160.) ●
Transition		03:24:13	00:03:39	-	-00:14 (49.) ●	-00:11 (304.) ●	+00:08 (705.) ●
Run	0.2 km	03:25:24	00:01:11	05:55 min/km	-00:05 (30.) ●	-00:02 (240.) ●	-00:05 (377.) ●
Run	1.8 km	03:32:58	00:07:34	04:43 min/km	-01:03 (27.) ●	-00:45 (186.) ●	-01:02 (293.) ●
Run	3.1 km	03:40:09	00:07:11	05:31 min/km	-01:04 (26.) ●	-00:52 (189.) ●	-01:04 (314.) ●
Run	4.5 km	03:45:21	00:05:12	03:42 min/km	-00:46 (22.) ●	-00:36 (175.) ●	-00:45 (283.) ●
Run	6.8 km	04:01:51	00:16:30	07:10 min/km	-00:31 (48.) ●	+00:03 (312.) ●	-00:13 (603.) ●
Run	9 km	04:16:25	00:14:34	06:37 min/km	-02:45 (20.) ●	-02:19 (164.) ●	-02:40 (277.) ●
Run	10.5 km	04:21:54	00:05:29	03:39 min/km	-00:53 (20.) ●	-00:41 (161.) ●	-00:50 (265.) ●
Run	12 km	04:30:45	00:08:51	05:54 min/km	-01:18 (26.) ●	-00:58 (201.) ●	-01:11 (351.) ●
Run	13.2 km	04:39:12	00:08:27	07:02 min/km	-01:01 (28.) ●	-00:47 (223.) ●	-00:57 (409.) ●
Run	14.8 km	04:44:44	00:05:32	03:27 min/km	-01:05 (15.) ●	-00:52 (142.) ●	-01:01 (227.) ●
Run	17 km	05:01:08	00:16:24	07:27 min/km	-01:58 (31.) ●	-01:35 (213.) ●	-01:57 (382.) ●
Run	19.3 km	05:16:04	00:14:56	06:29 min/km	-03:21 (17.) ●	-02:57 (126.) ●	-03:28 (198.) ●
Run	21 km	05:21:22	00:05:18	03:07 min/km	-01:17 (11.) ●	-01:17 (87.) ●	-01:24 (126.) ●
Run	21 km	05:21:22	01:57:09	05:34 min/km	-17:07 (24.) ●	-13:38 (192.) ●	-16:37 (320.) ●
Total	112.9 km	05:21:22	05:21:22	21.08 km/h	-40:17 (19.) ●	-35:22 (156.) ●	-48:22 (195.) ●

Ovr	Gen	Div	Name	#	AG
140	114	14	Olivier Baillet	3106	M45-49	Hong Kong	00:26:53	02:43:00	01:54:47	05:10:33
146	118	15	Giovanni Pilu	2797	M45-49	Australia	00:47:33	02:34:44	01:42:10	05:12:00
151	121	16	Masahiro Fukuda	2757	M45-49	Japan	00:42:27	02:28:31	01:50:46	05:12:27
154	123	17	Dominic Casey	2075	M45-49	Australia	00:41:25	02:36:30	01:48:47	05:13:08
170	138	18	Kevin Davis	2138	M45-49	Australia	00:36:52	02:42:00	01:50:50	05:17:35
195	156	19	Paul Fraser	2078	M45-49	Australia	00:34:35	02:42:11	01:57:09	05:21:22
216	166	20	Darrel Thomas	2142	M45-49	New Zealand	00:35:17	02:44:54	01:57:37	05:24:19
226	173	21	Tony Webster	2823	M45-49	Australia	00:42:47	02:48:35	01:49:16	05:26:16
229	176	22	Paul Gardner	2758	M45-49	Australia	00:38:05	02:39:48	01:58:26	05:26:47
235	181	23	David Lock	2022	M45-49	Australia	00:35:31	02:49:56	01:57:32	05:27:17