Monique Ralph -
Ironman 70.3 Cairns 2019

Quick facts

772/177/26All/Gender/AG

F45-49Age group

2086Bib number

AustraliaNationality


39:08	2:59:36	2:43:13	6:31:58

Compare Monique Ralph with other athletes!

2086 Ralph

2087 Roue ×

2845 Grocock ×

2842 Gallwey ×

2830 Belward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-02:20 (18.) ●	-02:21 (112.) ●	-00:30 (591.) ●
Transition		00:43:56	00:04:48	-	-00:12 (19.) ●	-00:05 (155.) ●	+00:32 (779.) ●
Bike	1.4 km	00:47:24	00:03:28	24.23 km/h	-00:33 (9.) ●	-00:18 (76.) ●	-00:06 (529.) ●
Bike	18.9 km	01:19:33	00:32:09	32.66 km/h	-03:00 (8.) ●	-02:46 (58.) ●	-01:13 (461.) ●
Bike	43.9 km	02:09:52	00:50:19	29.81 km/h	-03:48 (13.) ●	-03:51 (79.) ●	-01:04 (547.) ●
Bike	61.3 km	02:46:03	00:36:11	28.85 km/h	-03:15 (11.) ●	-03:15 (67.) ●	-01:30 (463.) ●
Bike	77.2 km	03:17:35	00:31:32	30.25 km/h	-03:35 (8.) ●	-03:44 (47.) ●	-02:34 (365.) ●
Bike	90 km	03:43:32	00:25:57	29.6 km/h	-03:23 (11.) ●	-03:28 (58.) ●	-02:30 (347.) ●
Bike	90 km	03:43:32	02:59:36	30.07 km/h	-17:34 (8.) ●	-17:22 (58.) ●	-08:57 (430.) ●
Transition		03:48:45	00:05:13	-	+00:21 (31.) ●	+00:44 (204.) ●	+01:42 (964.) ●
Run	0.2 km	03:50:12	00:01:27	07:15 min/km	+00:01 (27.) ●	+00:04 (196.) ●	+00:11 (948.) ●
Run	1.8 km	04:00:05	00:09:53	06:10 min/km	+00:19 (29.) ●	+00:39 (210.) ●	+01:17 (964.) ●
Run	3.1 km	04:09:55	00:09:50	07:33 min/km	+00:34 (33.) ●	+00:55 (217.) ●	+01:35 (969.) ●
Run	4.5 km	04:16:49	00:06:54	04:55 min/km	+00:17 (32.) ●	+00:33 (217.) ●	+00:57 (960.) ●
Run	6.8 km	04:36:42	00:19:53	08:38 min/km	+01:19 (29.) ●	+01:59 (213.) ●	+03:10 (946.) ●
Run	9 km	04:58:08	00:21:26	09:44 min/km	+02:35 (36.) ●	+03:04 (239.) ●	+04:12 (1006.) ●
Run	10.5 km	05:05:30	00:07:22	04:54 min/km	+00:35 (38.) ●	+00:45 (234.) ●	+01:03 (983.) ●
Run	12 km	05:18:04	00:12:34	08:22 min/km	+01:34 (36.) ●	+02:00 (255.) ●	+02:32 (1039.) ●
Run	13.2 km	05:30:34	00:12:30	10:25 min/km	+02:21 (42.) ●	+02:41 (279.) ●	+03:06 (1082.) ●
Run	14.8 km	05:37:56	00:07:22	04:36 min/km	+00:25 (31.) ●	+00:35 (206.) ●	+00:49 (883.) ●
Run	17 km	06:01:25	00:23:29	10:40 min/km	+04:00 (42.) ●	+04:34 (277.) ●	+05:08 (1057.) ●
Run	19.3 km	06:24:32	00:23:07	10:03 min/km	+03:51 (44.) ●	+04:16 (275.) ●	+04:43 (1039.) ●
Run	21 km	06:31:58	00:07:26	04:22 min/km	+00:26 (35.) ●	+00:39 (229.) ●	+00:44 (909.) ●
Run	21 km	06:31:58	02:43:13	07:46 min/km	+18:17 (34.) ●	+22:44 (248.) ●	+29:27 (1015.) ●
Total	112.9 km	06:31:58	06:31:58	17.28 km/h	-01:28 (26.) ●	+03:40 (177.) ●	+22:14 (772.) ●

Ovr	Gen	Div	Name	#	AG
666	143	21	Bernadette Curtis	2835	F45-49	Australia	00:48:59	03:09:23	02:10:37	06:20:16
698	154	22	Kellie Langley	2859	F45-49	Australia	00:39:32	03:22:19	02:12:49	06:23:23
732	165	23	Marina Buchanan-Grey	2833	F45-49	Australia	00:46:43	03:14:01	02:17:46	06:26:47
743	167	24	Naseema Roue	2087	F45-49	United Kingdom	00:46:10	03:14:17	02:13:27	06:27:32
749	170	25	Michelle Grocock	2845	F45-49	Australia	00:48:17	03:21:01	02:10:04	06:28:08
772	177	26	Monique Ralph	2086	F45-49	Australia	00:39:08	02:59:36	02:43:13	06:31:58
789	181	27	Janelle Gallwey	2842	F45-49	Australia	00:40:36	03:19:39	02:23:33	06:35:03
841	202	28	Catherine Belward	2830	F45-49	Australia	00:42:54	03:26:33	02:24:32	06:40:43
944	247	29	Joanne Fairbrother	2840	F45-49	Australia	00:46:14	03:16:35	02:39:29	06:56:28
956	250	30	Barb Thurgood	2873	F45-49	Australia	00:51:45	03:23:42	02:31:34	06:58:27