Naseema Roue -
Ironman 70.3 Cairns 2019

Quick facts

743/167/24All/Gender/AG

F45-49Age group

2087Bib number

United KingdomNationality


46:10	3:14:17	2:13:27	6:27:32

Compare Naseema Roue with other athletes!

2087 Roue

2859 Langley ×

2833 Buchanan-Grey ×

2845 Grocock ×

2086 Ralph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+04:42 (35.) ●	+04:41 (230.) ●	+06:32 (943.) ●
Transition		00:52:10	00:06:00	-	+01:00 (39.) ●	+01:07 (236.) ●	+01:44 (970.) ●
Bike	1.4 km	00:56:04	00:03:54	21.54 km/h	-00:07 (32.) ●	+00:08 (205.) ●	+00:20 (936.) ●
Bike	18.9 km	01:29:47	00:33:43	31.14 km/h	-01:26 (15.) ●	-01:12 (107.) ●	+00:21 (660.) ●
Bike	43.9 km	02:23:45	00:53:58	27.79 km/h	-00:09 (26.) ●	-00:12 (150.) ●	+02:35 (788.) ●
Bike	61.3 km	03:03:53	00:40:08	26.01 km/h	+00:42 (29.) ●	+00:42 (170.) ●	+02:27 (818.) ●
Bike	77.2 km	03:36:48	00:32:55	28.98 km/h	-02:12 (17.) ●	-02:21 (86.) ●	-01:11 (497.) ●
Bike	90 km	04:06:27	00:29:39	25.9 km/h	+00:19 (26.) ●	+00:14 (156.) ●	+01:12 (732.) ●
Bike	90 km	04:06:27	03:14:17	27.79 km/h	-02:53 (23.) ●	-02:41 (140.) ●	+05:44 (725.) ●
Transition		04:14:05	00:07:38	-	+02:46 (43.) ●	+03:09 (281.) ●	+04:07 (1117.) ●
Run	0.2 km	04:15:21	00:01:16	06:20 min/km	-00:10 (10.) ●	-00:07 (89.) ●	±00:00 (579.) ●
Run	1.8 km	04:23:27	00:08:06	05:03 min/km	-01:28 (6.) ●	-01:08 (70.) ●	-00:30 (465.) ●
Run	3.1 km	04:31:26	00:07:59	06:08 min/km	-01:17 (14.) ●	-00:56 (99.) ●	-00:16 (570.) ●
Run	4.5 km	04:37:04	00:05:38	04:01 min/km	-00:59 (10.) ●	-00:43 (75.) ●	-00:19 (477.) ●
Run	6.8 km	04:58:09	00:21:05	09:10 min/km	+02:31 (35.) ●	+03:11 (248.) ●	+04:22 (1023.) ●
Run	9 km	05:15:30	00:17:21	07:53 min/km	-01:30 (19.) ●	-01:01 (125.) ●	+00:07 (643.) ●
Run	10.5 km	05:21:32	00:06:02	04:01 min/km	-00:45 (13.) ●	-00:35 (89.) ●	-00:17 (492.) ●
Run	12 km	05:31:07	00:09:35	06:23 min/km	-01:25 (12.) ●	-00:59 (95.) ●	-00:27 (513.) ●
Run	13.2 km	05:40:50	00:09:43	08:05 min/km	-00:26 (23.) ●	-00:06 (148.) ●	+00:19 (673.) ●
Run	14.8 km	05:47:09	00:06:19	03:56 min/km	-00:38 (15.) ●	-00:28 (108.) ●	-00:14 (530.) ●
Run	17 km	06:04:50	00:17:41	08:02 min/km	-01:48 (17.) ●	-01:14 (123.) ●	-00:40 (541.) ●
Run	19.3 km	06:21:22	00:16:32	07:11 min/km	-02:44 (10.) ●	-02:19 (78.) ●	-01:52 (384.) ●
Run	21 km	06:27:32	00:06:10	03:37 min/km	-00:50 (12.) ●	-00:37 (87.) ●	-00:32 (445.) ●
Run	21 km	06:27:32	02:13:27	06:21 min/km	-11:29 (20.) ●	-07:02 (124.) ●	-00:19 (604.) ●
Total	112.9 km	06:27:32	06:27:32	17.48 km/h	-05:54 (24.) ●	-00:46 (167.) ●	+17:48 (743.) ●

Ovr	Gen	Div	Name	#	AG
604	125	19	Robyn Low-Hart	3139	F45-49	Australia	00:39:49	03:15:28	02:13:01	06:14:10
647	137	20	Amanda Hayes	2849	F45-49	Australia	00:35:30	03:17:05	02:17:42	06:18:26
666	143	21	Bernadette Curtis	2835	F45-49	Australia	00:48:59	03:09:23	02:10:37	06:20:16
698	154	22	Kellie Langley	2859	F45-49	Australia	00:39:32	03:22:19	02:12:49	06:23:23
732	165	23	Marina Buchanan-Grey	2833	F45-49	Australia	00:46:43	03:14:01	02:17:46	06:26:47
743	167	24	Naseema Roue	2087	F45-49	United Kingdom	00:46:10	03:14:17	02:13:27	06:27:32
749	170	25	Michelle Grocock	2845	F45-49	Australia	00:48:17	03:21:01	02:10:04	06:28:08
772	177	26	Monique Ralph	2086	F45-49	Australia	00:39:08	02:59:36	02:43:13	06:31:58
789	181	27	Janelle Gallwey	2842	F45-49	Australia	00:40:36	03:19:39	02:23:33	06:35:03
841	202	28	Catherine Belward	2830	F45-49	Australia	00:42:54	03:26:33	02:24:32	06:40:43