Rod Harrod -
Ironman 70.3 Cairns 2019
Quick facts
603/402/2All/Gender/AG
M65-69Age group
2104Bib number
AustraliaNationality
| 39:02 | 3:07:06 | 2:20:29 | 6:14:09 |
Compare Rod Harrod with other athletes!
2104 Harrod
3065 Kimpton ×
3066 Prasser ×
3062 Crawford ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:02 | 00:39:02 | 02:03 min/100m | +02:23 (4.) ● | +00:20 (325.) ● | -00:36 (586.) ● |
| Transition | 00:43:36 | 00:04:34 | - | +00:16 (2.) ● | -00:02 (318.) ● | +00:18 (719.) ● | |
| Bike | 1.4 km | 00:47:08 | 00:03:32 | 23.77 km/h | +00:01 (2.) ● | +00:05 (369.) ● | -00:02 (602.) ● |
| Bike | 18.9 km | 01:20:18 | 00:33:10 | 31.66 km/h | +00:09 (3.) ● | +01:08 (379.) ● | -00:12 (593.) ● |
| Bike | 43.9 km | 02:11:55 | 00:51:37 | 29.06 km/h | -00:02 (2.) ● | +03:02 (420.) ● | +00:14 (647.) ● |
| Bike | 61.3 km | 02:48:48 | 00:36:53 | 28.31 km/h | -00:29 (2.) ● | +01:21 (360.) ● | -00:48 (538.) ● |
| Bike | 77.2 km | 03:22:36 | 00:33:48 | 28.22 km/h | -00:33 (1.) ● | +01:31 (381.) ● | -00:18 (589.) ● |
| Bike | 90 km | 03:50:42 | 00:28:06 | 27.33 km/h | -00:16 (2.) ● | +01:10 (367.) ● | -00:21 (585.) ● |
| Bike | 90 km | 03:50:42 | 03:07:06 | 28.86 km/h | -01:10 (2.) ● | +08:17 (387.) ● | -01:27 (594.) ● |
| Transition | 03:53:40 | 00:02:58 | - | -00:34 (1.) ● | -00:52 (196.) ● | -00:33 (547.) ● | |
| Run | 0.2 km | 03:55:02 | 00:01:22 | 06:50 min/km | -00:02 (2.) ● | +00:09 (442.) ● | +00:06 (808.) ● |
| Run | 1.8 km | 04:03:49 | 00:08:47 | 05:29 min/km | -00:04 (2.) ● | +00:28 (388.) ● | +00:11 (699.) ● |
| Run | 3.1 km | 04:11:50 | 00:08:01 | 06:10 min/km | -00:20 (2.) ● | -00:02 (313.) ● | -00:14 (581.) ● |
| Run | 4.5 km | 04:17:50 | 00:06:00 | 04:17 min/km | -00:17 (1.) ● | +00:12 (346.) ● | +00:03 (639.) ● |
| Run | 6.8 km | 04:35:13 | 00:17:23 | 07:33 min/km | -00:10 (2.) ● | +00:56 (358.) ● | +00:40 (706.) ● |
| Run | 9 km | 04:53:45 | 00:18:32 | 08:25 min/km | -00:49 (2.) ● | +01:39 (402.) ● | +01:18 (783.) ● |
| Run | 10.5 km | 05:00:47 | 00:07:02 | 04:41 min/km | ±00:00 (3.) ● | +00:52 (454.) ● | +00:43 (883.) ● |
| Run | 12 km | 05:11:47 | 00:11:00 | 07:20 min/km | -00:14 (2.) ● | +01:11 (414.) ● | +00:58 (801.) ● |
| Run | 13.2 km | 05:21:50 | 00:10:03 | 08:22 min/km | -00:35 (1.) ● | +00:49 (378.) ● | +00:39 (740.) ● |
| Run | 14.8 km | 05:28:41 | 00:06:51 | 04:16 min/km | -00:13 (2.) ● | +00:27 (379.) ● | +00:18 (722.) ● |
| Run | 17 km | 05:47:50 | 00:19:09 | 08:42 min/km | -01:07 (1.) ● | +01:10 (360.) ● | +00:48 (694.) ● |
| Run | 19.3 km | 06:07:04 | 00:19:14 | 08:21 min/km | -00:20 (2.) ● | +01:21 (375.) ● | +00:50 (700.) ● |
| Run | 21 km | 06:14:09 | 00:07:05 | 04:10 min/km | +00:01 (2.) ● | +00:30 (435.) ● | +00:23 (797.) ● |
| Run | 21 km | 06:14:09 | 02:20:29 | 06:41 min/km | -04:10 (2.) ● | +09:42 (384.) ● | +06:43 (725.) ● |
| Total | 112.9 km | 06:14:09 | 06:14:09 | 18.11 km/h | -03:15 (2.) ● | +17:25 (402.) ● | +04:25 (603.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
