Paul Williams -
Ironman 70.3 Cairns 2019

Quick facts

65/55/13All/Gender/AG

M35-39Age group

2125Bib number

AustraliaNationality


35:24	2:36:02	1:39:29	4:55:14

Compare Paul Williams with other athletes!

2125 Williams

2055 Martin ×

2529 Playford ×

2518 Moore ×

2542 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-02:50 (37.) ●	-03:18 (191.) ●	-04:14 (346.) ●
Transition		00:37:50	00:02:26	-	-01:43 (10.) ●	-02:10 (30.) ●	-01:50 (117.) ●
Bike	1.4 km	00:41:14	00:03:24	24.71 km/h	-00:05 (49.) ●	-00:03 (286.) ●	-00:10 (448.) ●
Bike	18.9 km	01:10:39	00:29:25	35.69 km/h	-02:15 (28.) ●	-02:37 (124.) ●	-03:57 (163.) ●
Bike	43.9 km	01:53:54	00:43:15	34.68 km/h	-04:39 (20.) ●	-05:20 (84.) ●	-08:08 (107.) ●
Bike	61.3 km	02:24:27	00:30:33	34.17 km/h	-04:23 (13.) ●	-04:59 (50.) ●	-07:08 (66.) ●
Bike	77.2 km	02:51:20	00:26:53	35.49 km/h	-04:48 (9.) ●	-05:24 (30.) ●	-07:13 (42.) ●
Bike	90 km	03:13:52	00:22:32	34.08 km/h	-03:58 (15.) ●	-04:24 (61.) ●	-05:55 (79.) ●
Bike	90 km	03:13:52	02:36:02	34.61 km/h	-20:08 (13.) ●	-22:47 (59.) ●	-32:31 (79.) ●
Transition		03:15:45	00:01:53	-	-01:34 (10.) ●	-01:57 (43.) ●	-01:38 (223.) ●
Run	0.2 km	03:16:47	00:01:02	05:10 min/km	-00:09 (24.) ●	-00:11 (81.) ●	-00:14 (121.) ●
Run	1.8 km	03:23:38	00:06:51	04:16 min/km	-01:16 (22.) ●	-01:28 (76.) ●	-01:45 (113.) ●
Run	3.1 km	03:30:01	00:06:23	04:54 min/km	-01:25 (20.) ●	-01:40 (71.) ●	-01:52 (110.) ●
Run	4.5 km	03:34:44	00:04:43	03:22 min/km	-00:53 (22.) ●	-01:05 (78.) ●	-01:14 (116.) ●
Run	6.8 km	03:47:29	00:12:45	05:32 min/km	-03:00 (22.) ●	-03:42 (77.) ●	-03:58 (115.) ●
Run	9 km	04:00:16	00:12:47	05:48 min/km	-03:24 (21.) ●	-04:06 (58.) ●	-04:27 (86.) ●
Run	10.5 km	04:05:12	00:04:56	03:17 min/km	-01:02 (22.) ●	-01:14 (60.) ●	-01:23 (88.) ●
Run	12 km	04:12:33	00:07:21	04:54 min/km	-02:11 (17.) ●	-02:28 (51.) ●	-02:41 (72.) ●
Run	13.2 km	04:19:18	00:06:45	05:37 min/km	-02:09 (16.) ●	-02:29 (48.) ●	-02:39 (72.) ●
Run	14.8 km	04:24:19	00:05:01	03:08 min/km	-01:09 (18.) ●	-01:23 (63.) ●	-01:32 (92.) ●
Run	17 km	04:37:29	00:13:10	05:59 min/km	-04:03 (11.) ●	-04:49 (41.) ●	-05:11 (62.) ●
Run	19.3 km	04:50:22	00:12:53	05:36 min/km	-04:17 (9.) ●	-05:00 (35.) ●	-05:31 (50.) ●
Run	21 km	04:55:14	00:04:52	02:51 min/km	-02:13 (8.) ●	-01:43 (28.) ●	-01:50 (40.) ●
Run	21 km	04:55:14	01:39:29	04:44 min/km	-27:11 (17.) ●	-31:18 (48.) ●	-34:17 (71.) ●
Total	112.9 km	04:55:14	04:55:14	22.94 km/h	-53:26 (13.) ●	-01:01:30 (55.) ●	-01:14:30 (65.) ●

Ovr	Gen	Div	Name	#	AG
32	28	8	Luke O'Shea	2525	M35-39	Australia	00:30:50	02:33:44	01:31:54	04:42:29
33	29	9	Nicholas Kennedy	2007	M35-39	Australia	00:31:33	02:28:21	01:38:37	04:42:51
34	30	10	Jason Hamlyn	2006	M35-39	Australia	00:31:36	02:28:35	01:37:45	04:43:20
50	45	11	Chris Martin	2055	M35-39	Ireland	00:33:04	02:33:32	01:36:53	04:50:44
62	52	12	Kal Playford	2529	M35-39	Australia	00:28:18	02:39:52	01:41:59	04:54:18
65	55	13	Paul Williams	2125	M35-39	Australia	00:35:24	02:36:02	01:39:29	04:55:14
68	58	14	Jordan Moore	2518	M35-39	Australia	00:29:37	02:41:54	01:39:00	04:55:46
74	63	15	Alex Sullivan	2542	M35-39	Australia	00:29:30	02:36:29	01:45:25	04:57:53
80	67	16	Jon Patterson	2056	M35-39	New Zealand	00:33:51	02:38:11	01:42:07	04:59:03
88	73	17	James Jarvis	2497	M35-39	Australia	00:29:25	02:36:16	01:49:14	05:00:08