Phil Toonson -
Ironman 70.3 Cairns 2019

Quick facts

386/276/41All/Gender/AG

M45-49Age group

2144Bib number

AustraliaNationality


41:34	2:44:54	2:15:00	5:47:07

Compare Phil Toonson with other athletes!

2144 Toonson

2740 Browell ×

2747 Chan ×

2820 Vincent ×

2141 Moseley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+01:30 (60.) ●	+02:52 (401.) ●	+01:56 (756.) ●
Transition		00:44:59	00:03:25	-	-01:26 (22.) ●	-01:11 (165.) ●	-00:51 (474.) ●
Bike	1.4 km	00:47:56	00:02:57	28.47 km/h	-00:29 (7.) ●	-00:30 (52.) ●	-00:37 (81.) ●
Bike	18.9 km	01:17:02	00:29:06	36.08 km/h	-03:11 (17.) ●	-02:56 (104.) ●	-04:16 (137.) ●
Bike	43.9 km	02:01:41	00:44:39	33.59 km/h	-03:48 (24.) ●	-03:56 (138.) ●	-06:44 (175.) ●
Bike	61.3 km	02:35:04	00:33:23	31.27 km/h	-02:07 (32.) ●	-02:09 (188.) ●	-04:18 (253.) ●
Bike	77.2 km	03:05:20	00:30:16	31.52 km/h	-01:41 (36.) ●	-02:01 (194.) ●	-03:50 (261.) ●
Bike	90 km	03:29:53	00:24:33	31.28 km/h	-02:25 (30.) ●	-02:23 (172.) ●	-03:54 (239.) ●
Bike	90 km	03:29:53	02:44:54	32.75 km/h	-13:41 (27.) ●	-13:55 (152.) ●	-23:39 (200.) ●
Transition		03:32:07	00:02:14	-	-01:39 (9.) ●	-01:36 (73.) ●	-01:17 (345.) ●
Run	0.2 km	03:33:16	00:01:09	05:45 min/km	-00:07 (23.) ●	-00:04 (192.) ●	-00:07 (298.) ●
Run	1.8 km	03:40:32	00:07:16	04:32 min/km	-01:21 (17.) ●	-01:03 (133.) ●	-01:20 (204.) ●
Run	3.1 km	03:47:22	00:06:50	05:15 min/km	-01:25 (17.) ●	-01:13 (130.) ●	-01:25 (213.) ●
Run	4.5 km	03:52:36	00:05:14	03:44 min/km	-00:44 (23.) ●	-00:34 (181.) ●	-00:43 (296.) ●
Run	6.8 km	04:11:25	00:18:49	08:10 min/km	+01:48 (68.) ●	+02:22 (441.) ●	+02:06 (873.) ●
Run	9 km	04:31:02	00:19:37	08:55 min/km	+02:18 (76.) ●	+02:44 (442.) ●	+02:23 (869.) ●
Run	10.5 km	04:37:50	00:06:48	04:32 min/km	+00:26 (67.) ●	+00:38 (425.) ●	+00:29 (813.) ●
Run	12 km	04:47:55	00:10:05	06:43 min/km	-00:04 (49.) ●	+00:16 (320.) ●	+00:03 (618.) ●
Run	13.2 km	04:57:47	00:09:52	08:13 min/km	+00:24 (58.) ●	+00:38 (363.) ●	+00:28 (707.) ●
Run	14.8 km	05:03:56	00:06:09	03:50 min/km	-00:28 (37.) ●	-00:15 (250.) ●	-00:24 (461.) ●
Run	17 km	05:23:22	00:19:26	08:50 min/km	+01:04 (59.) ●	+01:27 (376.) ●	+01:05 (731.) ●
Run	19.3 km	05:41:28	00:18:06	07:52 min/km	-00:11 (48.) ●	+00:13 (311.) ●	-00:18 (566.) ●
Run	21 km	05:47:07	00:05:39	03:19 min/km	-00:56 (19.) ●	-00:56 (151.) ●	-01:03 (230.) ●
Run	21 km	05:47:07	02:15:00	06:25 min/km	+00:44 (49.) ●	+04:13 (331.) ●	+01:14 (627.) ●
Total	112.9 km	05:47:07	05:47:07	19.52 km/h	-14:32 (41.) ●	-09:37 (276.) ●	-22:37 (386.) ●

Ovr	Gen	Div	Name	#	AG
364	263	36	Matt Young	2827	M45-49	Australia	00:35:24	02:52:26	02:11:26	05:44:37
367	266	37	James Arnott	2734	M45-49	South Africa	00:39:25	02:47:52	02:09:48	05:44:52
369	267	38	Craig Cotter	2751	M45-49	Australia	00:40:00	02:53:49	02:03:30	05:44:58
379	273	39	Matthew Browell	2740	M45-49	Australia	00:44:48	02:46:58	02:05:33	05:46:41
382	275	40	Jonathan Chan	2747	M45-49	Singapore	00:48:13	02:57:30	01:51:48	05:46:49
386	276	41	Phil Toonson	2144	M45-49	Australia	00:41:34	02:44:54	02:15:00	05:47:07
408	288	42	Simon Vincent	2820	M45-49	Australia	00:43:09	02:48:45	02:08:31	05:49:18
418	297	43	Desmond Moseley	2141	M45-49	Australia	00:35:03	02:52:45	02:14:23	05:49:55
421	300	44	Jason Lanagan	2772	M45-49	Australia	00:41:52	02:52:45	02:07:52	05:50:15
424	302	45	Nathan Goodwin	2760	M45-49	Australia	00:43:15	02:51:33	02:07:02	05:51:00