Lisa Hughes -
Ironman 70.3 Cairns 2019

Quick facts

270/39/5All/Gender/AG

F45-49Age group

2145Bib number

AustraliaNationality


33:37	2:42:43	2:07:58	5:31:02

Compare Lisa Hughes with other athletes!

2145 Hughes

2023 Howle ×

2085 Heath ×

2872 Tapsall ×

2146 Lindsay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-07:51 (4.) ●	-07:52 (28.) ●	-06:01 (237.) ●
Transition		00:36:59	00:03:22	-	-01:38 (7.) ●	-01:31 (54.) ●	-00:54 (457.) ●
Bike	1.4 km	00:40:07	00:03:08	26.81 km/h	-00:53 (2.) ●	-00:38 (19.) ●	-00:26 (208.) ●
Bike	18.9 km	01:10:25	00:30:18	34.65 km/h	-04:51 (2.) ●	-04:37 (25.) ●	-03:04 (247.) ●
Bike	43.9 km	01:56:28	00:46:03	32.57 km/h	-08:04 (2.) ●	-08:07 (25.) ●	-05:20 (257.) ●
Bike	61.3 km	02:28:42	00:32:14	32.39 km/h	-07:12 (1.) ●	-07:12 (16.) ●	-05:27 (180.) ●
Bike	77.2 km	02:57:11	00:28:29	33.49 km/h	-06:38 (2.) ●	-06:47 (7.) ●	-05:37 (117.) ●
Bike	90 km	03:19:42	00:22:31	34.11 km/h	-06:49 (1.) ●	-06:54 (3.) ●	-05:56 (77.) ●
Bike	90 km	03:19:42	02:42:43	33.19 km/h	-34:27 (2.) ●	-34:15 (14.) ●	-25:50 (170.) ●
Transition		03:23:04	00:03:22	-	-01:30 (15.) ●	-01:07 (98.) ●	-00:09 (643.) ●
Run	0.2 km	03:24:13	00:01:09	05:45 min/km	-00:17 (1.) ●	-00:14 (30.) ●	-00:07 (299.) ●
Run	1.8 km	03:31:35	00:07:22	04:36 min/km	-02:12 (3.) ●	-01:52 (29.) ●	-01:14 (229.) ●
Run	3.1 km	03:38:19	00:06:44	05:10 min/km	-02:32 (2.) ●	-02:11 (25.) ●	-01:31 (192.) ●
Run	4.5 km	03:43:30	00:05:11	03:42 min/km	-01:26 (3.) ●	-01:10 (35.) ●	-00:46 (278.) ●
Run	6.8 km	03:58:13	00:14:43	06:23 min/km	-03:51 (4.) ●	-03:11 (55.) ●	-02:00 (356.) ●
Run	9 km	04:15:45	00:17:32	07:58 min/km	-01:19 (20.) ●	-00:50 (132.) ●	+00:18 (665.) ●
Run	10.5 km	04:22:59	00:07:14	04:49 min/km	+00:27 (34.) ●	+00:37 (221.) ●	+00:55 (951.) ●
Run	12 km	04:32:43	00:09:44	06:29 min/km	-01:16 (18.) ●	-00:50 (114.) ●	-00:18 (554.) ●
Run	13.2 km	04:41:49	00:09:06	07:35 min/km	-01:03 (14.) ●	-00:43 (108.) ●	-00:18 (544.) ●
Run	14.8 km	04:48:03	00:06:14	03:53 min/km	-00:43 (14.) ●	-00:33 (100.) ●	-00:19 (499.) ●
Run	17 km	05:06:40	00:18:37	08:27 min/km	-00:52 (23.) ●	-00:18 (139.) ●	+00:16 (634.) ●
Run	19.3 km	05:24:34	00:17:54	07:46 min/km	-01:22 (20.) ●	-00:57 (122.) ●	-00:30 (539.) ●
Run	21 km	05:31:02	00:06:28	03:48 min/km	-00:32 (16.) ●	-00:19 (123.) ●	-00:14 (562.) ●
Run	21 km	05:31:02	02:07:58	06:05 min/km	-16:58 (13.) ●	-12:31 (99.) ●	-05:48 (507.) ●
Total	112.9 km	05:31:02	05:31:02	20.46 km/h	-01:02:24 (5.) ●	-57:16 (39.) ●	-38:42 (270.) ●

Ovr	Gen	Div	Name	#	AG
128	15	1	Natalie Brown	2832	F45-49	Australia	00:33:59	02:42:20	01:47:07	05:07:59
202	27	2	Nadine Edwards	2176	F45-49	Australia	00:33:29	02:48:21	01:54:17	05:22:27
214	32	3	Julie Howle	2023	F45-49	Australia	00:33:08	02:58:27	01:47:03	05:23:45
245	34	4	Susie Heath	2085	F45-49	Australia	00:35:44	02:49:19	01:54:15	05:28:56
270	39	5	Lisa Hughes	2145	F45-49	Australia	00:33:37	02:42:43	02:07:58	05:31:02
348	57	6	Larissa Tapsall	2872	F45-49	Australia	00:34:12	03:00:55	01:58:54	05:42:04
378	62	7	Allyson Lindsay	2146	F45-49	Australia	00:37:10	02:57:00	02:04:55	05:46:39
384	64	8	Kaoru Suzuki	2871	F45-49	Japan	00:33:49	03:03:18	01:59:41	05:46:58
400	69	9	Louise Davey	2836	F45-49	New Zealand	00:39:08	03:02:05	01:57:53	05:48:00
430	74	10	Gaye Ottogalli	3115	F45-49	Australia	00:38:21	03:01:00	02:06:37	05:51:45