Rodney Cook -
Ironman 70.3 Cairns 2019

Quick facts

589/395/21All/Gender/AG

M55-59Age group

2159Bib number

AustraliaNationality


38:53	2:51:01	2:32:27	6:12:14

Compare Rodney Cook with other athletes!

2159 Cook

3011 Scott ×

2984 Chislett ×

3016 Stockwell ×

3026 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-01:13 (20.) ●	+00:11 (318.) ●	-00:45 (575.) ●
Transition		00:44:34	00:05:41	-	+00:15 (24.) ●	+01:05 (431.) ●	+01:25 (933.) ●
Bike	1.4 km	00:48:13	00:03:39	23.01 km/h	+00:08 (31.) ●	+00:12 (430.) ●	+00:05 (730.) ●
Bike	18.9 km	01:18:36	00:30:23	34.56 km/h	-02:19 (8.) ●	-01:39 (181.) ●	-02:59 (257.) ●
Bike	43.9 km	02:04:38	00:46:02	32.59 km/h	-04:43 (8.) ●	-02:33 (192.) ●	-05:21 (254.) ●
Bike	61.3 km	02:38:32	00:33:54	30.8 km/h	-03:01 (12.) ●	-01:38 (219.) ●	-03:47 (297.) ●
Bike	77.2 km	03:09:45	00:31:13	30.56 km/h	-02:15 (13.) ●	-01:04 (247.) ●	-02:53 (336.) ●
Bike	90 km	03:35:35	00:25:50	29.73 km/h	-02:10 (14.) ●	-01:06 (225.) ●	-02:37 (338.) ●
Bike	90 km	03:35:35	02:51:01	31.58 km/h	-14:20 (13.) ●	-07:48 (216.) ●	-17:32 (295.) ●
Transition		03:39:47	00:04:12	-	-00:14 (23.) ●	+00:22 (370.) ●	+00:41 (811.) ●
Run	0.2 km	03:41:14	00:01:27	07:15 min/km	+00:06 (33.) ●	+00:14 (499.) ●	+00:11 (950.) ●
Run	1.8 km	03:50:56	00:09:42	06:03 min/km	+00:43 (34.) ●	+01:23 (478.) ●	+01:06 (924.) ●
Run	3.1 km	04:00:23	00:09:27	07:16 min/km	+00:42 (29.) ●	+01:24 (459.) ●	+01:12 (916.) ●
Run	4.5 km	04:06:53	00:06:30	04:38 min/km	+00:12 (27.) ●	+00:42 (437.) ●	+00:33 (844.) ●
Run	6.8 km	04:26:38	00:19:45	08:35 min/km	+01:55 (29.) ●	+03:18 (464.) ●	+03:02 (941.) ●
Run	9 km	04:46:29	00:19:51	09:01 min/km	+01:13 (25.) ●	+02:58 (451.) ●	+02:37 (886.) ●
Run	10.5 km	04:53:20	00:06:51	04:34 min/km	+00:15 (27.) ●	+00:41 (428.) ●	+00:32 (822.) ●
Run	12 km	05:04:41	00:11:21	07:34 min/km	+00:52 (29.) ●	+01:32 (450.) ●	+01:19 (874.) ●
Run	13.2 km	05:16:11	00:11:30	09:35 min/km	+01:35 (34.) ●	+02:16 (495.) ●	+02:06 (1002.) ●
Run	14.8 km	05:23:25	00:07:14	04:31 min/km	+00:22 (27.) ●	+00:50 (433.) ●	+00:41 (840.) ●
Run	17 km	05:43:31	00:20:06	09:08 min/km	+00:58 (25.) ●	+02:07 (406.) ●	+01:45 (792.) ●
Run	19.3 km	06:03:53	00:20:22	08:51 min/km	+01:28 (28.) ●	+02:29 (431.) ●	+01:58 (815.) ●
Run	21 km	06:12:14	00:08:21	04:54 min/km	+01:36 (42.) ●	+01:46 (528.) ●	+01:39 (1071.) ●
Run	21 km	06:12:14	02:32:27	07:15 min/km	+11:57 (28.) ●	+21:40 (459.) ●	+18:41 (894.) ●
Total	112.9 km	06:12:14	06:12:14	18.2 km/h	-03:35 (21.) ●	+15:30 (395.) ●	+02:30 (589.) ●

Ovr	Gen	Div	Name	#	AG
433	308	16	David Luhrs	2996	M55-59	Australia	00:35:16	02:58:17	02:07:49	05:52:22
498	345	17	Graham Seabrook	3012	M55-59	Australia	00:37:47	03:03:17	02:06:27	05:58:36
510	351	18	Idan Piercy	3007	M55-59	Australia	00:41:46	02:57:31	02:12:00	06:00:04
529	361	19	Lee Scott	3011	M55-59	Australia	00:38:11	02:56:04	02:22:20	06:02:43
555	374	20	Peter Chislett	2984	M55-59	Australia	00:39:59	03:02:39	02:13:40	06:07:02
589	395	21	Rodney Cook	2159	M55-59	Australia	00:38:53	02:51:01	02:32:27	06:12:14
623	411	22	Martin Stockwell	3016	M55-59	Australia	00:48:02	03:06:15	02:12:28	06:15:42
629	414	23	Michael Wilson	3026	M55-59	Australia	00:36:23	03:05:13	02:24:41	06:16:11
651	426	24	Bruce Milne	2999	M55-59	Australia	00:35:18	03:13:29	02:21:01	06:18:52
691	444	25	Dean Nankivell	3001	M55-59	Australia	00:44:20	03:10:33	02:12:09	06:22:22