Christine Cook -
Ironman 70.3 Cairns 2019

Quick facts

609/128/3All/Gender/AG

F55-59Age group

2165Bib number

AustraliaNationality


46:54	3:15:00	2:03:01	6:14:41

Compare Christine Cook with other athletes!

2165 Cook

3034 Patrick ×

2164 Bussell ×

3027 Blair ×

3127 Dawes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:54	00:46:54	02:28 min/100m	+00:38 (8.) ●	+05:25 (239.) ●	+07:16 (968.) ●
Transition		00:51:47	00:04:53	-	-00:26 (6.) ●	±00:00 (163.) ●	+00:37 (795.) ●
Bike	1.4 km	00:55:41	00:03:54	21.54 km/h	-00:08 (4.) ●	+00:08 (206.) ●	+00:20 (937.) ●
Bike	18.9 km	01:30:54	00:35:13	29.82 km/h	-01:12 (5.) ●	+00:18 (157.) ●	+01:51 (819.) ●
Bike	43.9 km	02:24:42	00:53:48	27.88 km/h	-02:36 (4.) ●	-00:22 (148.) ●	+02:25 (781.) ●
Bike	61.3 km	03:03:01	00:38:19	27.25 km/h	-02:12 (5.) ●	-01:07 (124.) ●	+00:38 (667.) ●
Bike	77.2 km	03:38:07	00:35:06	27.18 km/h	-00:54 (8.) ●	-00:10 (156.) ●	+01:00 (725.) ●
Bike	90 km	04:06:47	00:28:40	26.79 km/h	-01:40 (3.) ●	-00:45 (134.) ●	+00:13 (644.) ●
Bike	90 km	04:06:47	03:15:00	27.69 km/h	-08:42 (4.) ●	-01:58 (143.) ●	+06:27 (735.) ●
Transition		04:11:40	00:04:53	-	-00:08 (10.) ●	+00:24 (188.) ●	+01:22 (919.) ●
Run	0.2 km	04:13:00	00:01:20	06:40 min/km	-00:08 (3.) ●	-00:03 (133.) ●	+00:04 (740.) ●
Run	1.8 km	04:21:26	00:08:26	05:16 min/km	-00:59 (3.) ●	-00:48 (98.) ●	-00:10 (578.) ●
Run	3.1 km	04:29:07	00:07:41	05:54 min/km	-01:34 (2.) ●	-01:14 (74.) ●	-00:34 (471.) ●
Run	4.5 km	04:34:51	00:05:44	04:05 min/km	-00:48 (3.) ●	-00:37 (90.) ●	-00:13 (531.) ●
Run	6.8 km	04:50:05	00:15:14	06:37 min/km	-03:30 (3.) ●	-02:40 (74.) ●	-01:29 (440.) ●
Run	9 km	05:05:33	00:15:28	07:01 min/km	-03:49 (2.) ●	-02:54 (67.) ●	-01:46 (403.) ●
Run	10.5 km	05:11:38	00:06:05	04:03 min/km	-00:53 (2.) ●	-00:32 (94.) ●	-00:14 (513.) ●
Run	12 km	05:20:58	00:09:20	06:13 min/km	-01:53 (2.) ●	-01:14 (83.) ●	-00:42 (465.) ●
Run	13.2 km	05:29:14	00:08:16	06:53 min/km	-02:12 (2.) ●	-01:33 (58.) ●	-01:08 (350.) ●
Run	14.8 km	05:35:16	00:06:02	03:46 min/km	-01:10 (2.) ●	-00:45 (77.) ●	-00:31 (411.) ●
Run	17 km	05:51:24	00:16:08	07:20 min/km	-03:59 (2.) ●	-02:47 (66.) ●	-02:13 (352.) ●
Run	19.3 km	06:08:04	00:16:40	07:14 min/km	-03:22 (2.) ●	-02:11 (83.) ●	-01:44 (398.) ●
Run	21 km	06:14:41	00:06:37	03:53 min/km	-00:36 (6.) ●	-00:10 (137.) ●	-00:05 (630.) ●
Run	21 km	06:14:41	02:03:01	05:51 min/km	-24:53 (2.) ●	-17:28 (76.) ●	-10:45 (420.) ●
Total	112.9 km	06:14:41	06:14:41	18.08 km/h	-33:31 (3.) ●	-13:37 (128.) ●	+04:57 (609.) ●

Ovr	Gen	Div	Name	#	AG
439	78	1	Narelle Patrick	3034	F55-59	Australia	00:42:51	03:07:06	01:55:32	05:52:37
544	108	2	Mary Bussell	2164	F55-59	Australia	00:36:30	03:17:01	02:03:41	06:04:42
609	128	3	Christine Cook	2165	F55-59	Australia	00:46:54	03:15:00	02:03:01	06:14:41
625	134	4	Sarah Jane Blair	3027	F55-59	New Zealand	00:38:28	03:04:48	02:24:34	06:15:50
724	162	5	Alanna Dawes	3127	F55-59	Australia	00:41:03	03:21:01	02:15:21	06:25:54
825	196	6	Karen Reardon	3036	F55-59	Australia	00:41:16	03:31:19	02:16:47	06:38:53
843	204	7	Sharon Smith	3038	F55-59	Australia	00:47:05	03:11:56	02:32:48	06:41:02
938	244	8	Trudie Trewin	3039	F55-59	Australia	00:53:12	03:29:54	02:17:21	06:55:54
940	245	9	Sarina Piercy	3035	F55-59	Australia	00:51:54	03:40:36	02:14:44	06:56:06
943	246	10	Susan (sioux) Campbell	3029	F55-59	Australia	00:39:57	03:25:37	02:34:18	06:56:25