Nick Loukas -
Ironman 70.3 Cairns 2019

Quick facts

332/245/34All/Gender/AG

M45-49Age group

2177Bib number

AustraliaNationality


39:21	2:43:27	2:11:30	5:40:31

Compare Nick Loukas with other athletes!

2177 Loukas

2756 Fogarty ×

2082 Willett ×

2762 Greenslade ×

2827 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-00:43 (46.) ●	+00:39 (331.) ●	-00:17 (604.) ●
Transition		00:42:58	00:03:37	-	-01:14 (25.) ●	-00:59 (191.) ●	-00:39 (523.) ●
Bike	1.4 km	00:46:24	00:03:26	24.47 km/h	±00:00 (52.) ●	-00:01 (307.) ●	-00:08 (485.) ●
Bike	18.9 km	01:16:33	00:30:09	34.83 km/h	-02:08 (29.) ●	-01:53 (164.) ●	-03:13 (230.) ●
Bike	43.9 km	02:01:04	00:44:31	33.7 km/h	-03:56 (23.) ●	-04:04 (134.) ●	-06:52 (170.) ●
Bike	61.3 km	02:32:49	00:31:45	32.88 km/h	-03:45 (18.) ●	-03:47 (111.) ●	-05:56 (143.) ●
Bike	77.2 km	03:02:26	00:29:37	32.21 km/h	-02:20 (28.) ●	-02:40 (156.) ●	-04:29 (205.) ●
Bike	90 km	03:26:25	00:23:59	32.02 km/h	-02:59 (24.) ●	-02:57 (146.) ●	-04:28 (194.) ●
Bike	90 km	03:26:25	02:43:27	33.04 km/h	-15:08 (22.) ●	-15:22 (138.) ●	-25:06 (181.) ●
Transition		03:29:01	00:02:36	-	-01:17 (17.) ●	-01:14 (143.) ●	-00:55 (458.) ●
Run	0.2 km	03:30:23	00:01:22	06:50 min/km	+00:06 (66.) ●	+00:09 (444.) ●	+00:06 (811.) ●
Run	1.8 km	03:39:22	00:08:59	05:36 min/km	+00:22 (62.) ●	+00:40 (415.) ●	+00:23 (758.) ●
Run	3.1 km	03:47:56	00:08:34	06:35 min/km	+00:19 (62.) ●	+00:31 (393.) ●	+00:19 (738.) ●
Run	4.5 km	03:54:26	00:06:30	04:38 min/km	+00:32 (67.) ●	+00:42 (439.) ●	+00:33 (846.) ●
Run	6.8 km	04:11:46	00:17:20	07:32 min/km	+00:19 (54.) ●	+00:53 (353.) ●	+00:37 (700.) ●
Run	9 km	04:29:01	00:17:15	07:50 min/km	-00:04 (49.) ●	+00:22 (332.) ●	+00:01 (633.) ●
Run	10.5 km	04:35:20	00:06:19	04:12 min/km	-00:03 (46.) ●	+00:09 (323.) ●	±00:00 (600.) ●
Run	12 km	04:45:06	00:09:46	06:30 min/km	-00:23 (42.) ●	-00:03 (293.) ●	-00:16 (561.) ●
Run	13.2 km	04:54:06	00:09:00	07:30 min/km	-00:28 (41.) ●	-00:14 (271.) ●	-00:24 (516.) ●
Run	14.8 km	05:00:17	00:06:11	03:51 min/km	-00:26 (39.) ●	-00:13 (257.) ●	-00:22 (479.) ●
Run	17 km	05:17:39	00:17:22	07:53 min/km	-01:00 (40.) ●	-00:37 (268.) ●	-00:59 (499.) ●
Run	19.3 km	05:34:34	00:16:55	07:21 min/km	-01:22 (34.) ●	-00:58 (239.) ●	-01:29 (427.) ●
Run	21 km	05:40:31	00:05:57	03:30 min/km	-00:38 (26.) ●	-00:38 (217.) ●	-00:45 (351.) ●
Run	21 km	05:40:31	02:11:30	06:15 min/km	-02:46 (46.) ●	+00:43 (306.) ●	-02:16 (572.) ●
Total	112.9 km	05:40:31	05:40:31	19.89 km/h	-21:08 (34.) ●	-16:13 (245.) ●	-29:13 (332.) ●

Ovr	Gen	Div	Name	#	AG
278	214	29	Chuck Mamers	2140	M45-49	Australia	00:33:08	02:51:01	02:02:55	05:32:17
289	220	30	Richard Leck	2776	M45-49	Australia	00:30:30	02:55:42	02:02:47	05:35:11
299	227	31	Dirk Baxendell	2736	M45-49	Australia	00:34:47	02:52:52	02:00:46	05:35:58
300	228	32	Wayne Fogarty	2756	M45-49	Australia	00:44:33	02:41:32	02:01:42	05:36:02
324	240	33	Stephen Willett	2082	M45-49	Australia	00:45:38	02:52:54	01:53:34	05:39:16
332	245	34	Nick Loukas	2177	M45-49	Australia	00:39:21	02:43:27	02:11:30	05:40:31
352	256	35	Ben Greenslade	2762	M45-49	Australia	00:38:14	02:49:00	02:08:25	05:42:34
364	263	36	Matt Young	2827	M45-49	Australia	00:35:24	02:52:26	02:11:26	05:44:37
367	266	37	James Arnott	2734	M45-49	South Africa	00:39:25	02:47:52	02:09:48	05:44:52
369	267	38	Craig Cotter	2751	M45-49	Australia	00:40:00	02:53:49	02:03:30	05:44:58