James Powell -
Ironman 70.3 Cairns 2019

Quick facts

577/386/19All/Gender/AG

M18-24Age group

2213Bib number

AustraliaNationality


35:23	2:59:31	2:28:13	6:10:21

Compare James Powell with other athletes!

2213 Powell

2194 Caruana ×

2210 Oldfield ×

2203 Krueger ×

2207 Marosi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-00:43 (14.) ●	-03:19 (190.) ●	-04:15 (344.) ●
Transition		00:39:12	00:03:49	-	+00:02 (18.) ●	-00:47 (226.) ●	-00:27 (574.) ●
Bike	1.4 km	00:42:23	00:03:11	26.39 km/h	-00:03 (12.) ●	-00:16 (165.) ●	-00:23 (254.) ●
Bike	18.9 km	01:14:45	00:32:22	32.44 km/h	+00:17 (13.) ●	+00:20 (327.) ●	-01:00 (488.) ●
Bike	43.9 km	02:04:06	00:49:21	30.4 km/h	+01:24 (15.) ●	+00:46 (332.) ●	-02:02 (472.) ●
Bike	61.3 km	02:39:12	00:35:06	29.74 km/h	-00:19 (11.) ●	-00:26 (275.) ●	-02:35 (375.) ●
Bike	77.2 km	03:11:41	00:32:29	29.37 km/h	-00:16 (12.) ●	+00:12 (314.) ●	-01:37 (455.) ●
Bike	90 km	03:38:43	00:27:02	28.41 km/h	-00:19 (13.) ●	+00:06 (308.) ●	-01:25 (471.) ●
Bike	90 km	03:38:43	02:59:31	30.08 km/h	+00:44 (11.) ●	+00:42 (300.) ●	-09:02 (428.) ●
Transition		03:42:08	00:03:25	-	+00:35 (19.) ●	-00:25 (266.) ●	-00:06 (650.) ●
Run	0.2 km	03:43:17	00:01:09	05:45 min/km	+00:03 (18.) ●	-00:04 (195.) ●	-00:07 (302.) ●
Run	1.8 km	03:52:07	00:08:50	05:31 min/km	+01:19 (23.) ●	+00:31 (398.) ●	+00:14 (717.) ●
Run	3.1 km	04:00:39	00:08:32	06:33 min/km	+01:13 (20.) ●	+00:29 (388.) ●	+00:17 (731.) ●
Run	4.5 km	04:07:34	00:06:55	04:56 min/km	+01:41 (24.) ●	+01:07 (482.) ●	+00:58 (965.) ●
Run	6.8 km	04:26:34	00:19:00	08:15 min/km	+04:09 (23.) ●	+02:33 (447.) ●	+02:17 (888.) ●
Run	9 km	04:44:12	00:17:38	08:00 min/km	+02:26 (23.) ●	+00:45 (354.) ●	+00:24 (684.) ●
Run	10.5 km	04:50:20	00:06:08	04:05 min/km	+00:28 (17.) ●	-00:02 (289.) ●	-00:11 (534.) ●
Run	12 km	05:01:03	00:10:43	07:08 min/km	+01:37 (20.) ●	+00:54 (391.) ●	+00:41 (760.) ●
Run	13.2 km	05:11:18	00:10:15	08:32 min/km	+01:52 (22.) ●	+01:01 (400.) ●	+00:51 (787.) ●
Run	14.8 km	05:19:34	00:08:16	05:09 min/km	+02:21 (24.) ●	+01:52 (519.) ●	+01:43 (1061.) ●
Run	17 km	05:43:55	00:24:21	11:04 min/km	+07:45 (25.) ●	+06:22 (526.) ●	+06:00 (1088.) ●
Run	19.3 km	06:03:52	00:19:57	08:40 min/km	+03:44 (23.) ●	+02:04 (412.) ●	+01:33 (774.) ●
Run	21 km	06:10:21	00:06:29	03:48 min/km	-00:08 (22.) ●	-00:06 (328.) ●	-00:13 (568.) ●
Run	21 km	06:10:21	02:28:13	07:03 min/km	+28:30 (24.) ●	+17:26 (441.) ●	+14:27 (837.) ●
Total	112.9 km	06:10:21	06:10:21	18.29 km/h	+29:08 (19.) ●	+13:37 (386.) ●	+00:37 (577.) ●

Ovr	Gen	Div	Name	#	AG
445	314	14	Tom Hill	2200	M18-24	Australia	00:33:02	03:05:39	02:09:03	05:53:08
447	315	15	Isacc Sanderson	3078	M18-24	Australia	00:33:09	03:06:35	02:08:28	05:53:13
478	332	16	Samuel Stephenson	2215	M18-24	United States	00:39:53	03:13:33	01:56:49	05:56:21
500	347	17	Aaron Caruana	2194	M18-24	Australia	00:36:08	03:09:06	02:06:35	05:58:53
552	372	18	Lachlan Oldfield	2210	M18-24	Australia	00:33:57	03:10:44	02:11:31	06:06:18
577	386	19	James Powell	2213	M18-24	Australia	00:35:23	02:59:31	02:28:13	06:10:21
637	420	20	Kai Krueger	2203	M18-24	Australia	00:43:53	03:20:08	02:08:10	06:17:16
667	435	21	Bertalan Marosi	2207	M18-24	Australia	00:52:35	03:10:52	02:10:56	06:20:17
758	474	22	Clément Lallemand	2204	M18-24	France	00:50:13	03:22:01	02:06:04	06:29:11
848	511	23	Benjamin Coxon	2196	M18-24	Australia	00:35:51	03:20:09	02:35:35	06:42:18