Ben Lister -
Ironman 70.3 Cairns 2019

Quick facts

548/371/34All/Gender/AG

M25-29Age group

2265Bib number

AustraliaNationality


37:15	2:59:24	2:19:59	6:05:43

Compare Ben Lister with other athletes!

2265 Lister

2287 Storey ×

2273 Parkinson ×

2242 Butler ×

2236 Astridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:15	00:37:15	01:57 min/100m	-00:19 (28.) ●	-01:27 (248.) ●	-02:23 (452.) ●
Transition		00:41:32	00:04:17	-	-00:35 (27.) ●	-00:19 (293.) ●	+00:01 (672.) ●
Bike	1.4 km	00:45:26	00:03:54	21.54 km/h	+00:36 (55.) ●	+00:27 (500.) ●	+00:20 (938.) ●
Bike	18.9 km	01:17:15	00:31:49	33 km/h	-00:19 (28.) ●	-00:13 (289.) ●	-01:33 (420.) ●
Bike	43.9 km	02:06:19	00:49:04	30.57 km/h	+00:44 (32.) ●	+00:29 (322.) ●	-02:19 (454.) ●
Bike	61.3 km	02:42:07	00:35:48	29.16 km/h	+00:05 (29.) ●	+00:16 (307.) ●	-01:53 (436.) ●
Bike	77.2 km	03:14:27	00:32:20	29.51 km/h	-00:16 (27.) ●	+00:03 (307.) ●	-01:46 (442.) ●
Bike	90 km	03:40:56	00:26:29	29 km/h	-00:47 (24.) ●	-00:27 (271.) ●	-01:58 (408.) ●
Bike	90 km	03:40:56	02:59:24	30.1 km/h	+00:03 (29.) ●	+00:35 (299.) ●	-09:09 (427.) ●
Transition		03:45:44	00:04:48	-	+01:09 (45.) ●	+00:58 (432.) ●	+01:17 (908.) ●
Run	0.2 km	03:46:56	00:01:12	06:00 min/km	+00:03 (35.) ●	-00:01 (266.) ●	-00:04 (421.) ●
Run	1.8 km	03:55:19	00:08:23	05:14 min/km	+00:28 (42.) ●	+00:04 (329.) ●	-00:13 (562.) ●
Run	3.1 km	04:03:31	00:08:12	06:18 min/km	+00:33 (40.) ●	+00:09 (340.) ●	-00:03 (635.) ●
Run	4.5 km	04:09:31	00:06:00	04:17 min/km	+00:28 (42.) ●	+00:12 (347.) ●	+00:03 (641.) ●
Run	6.8 km	04:28:27	00:18:56	08:13 min/km	+03:00 (49.) ●	+02:29 (444.) ●	+02:13 (881.) ●
Run	9 km	04:46:41	00:18:14	08:17 min/km	+02:00 (44.) ●	+01:21 (385.) ●	+01:00 (747.) ●
Run	10.5 km	04:53:20	00:06:39	04:26 min/km	+00:45 (47.) ●	+00:29 (390.) ●	+00:20 (748.) ●
Run	12 km	05:03:54	00:10:34	07:02 min/km	+01:11 (44.) ●	+00:45 (383.) ●	+00:32 (736.) ●
Run	13.2 km	05:14:44	00:10:50	09:01 min/km	+02:03 (50.) ●	+01:36 (447.) ●	+01:26 (902.) ●
Run	14.8 km	05:22:13	00:07:29	04:40 min/km	+01:18 (50.) ●	+01:05 (463.) ●	+00:56 (915.) ●
Run	17 km	05:41:51	00:19:38	08:55 min/km	+01:51 (40.) ●	+01:39 (385.) ●	+01:17 (753.) ●
Run	19.3 km	05:59:37	00:17:46	07:43 min/km	+00:10 (30.) ●	-00:07 (291.) ●	-00:38 (526.) ●
Run	21 km	06:05:43	00:06:06	03:35 min/km	-00:01 (31.) ●	-00:29 (250.) ●	-00:36 (410.) ●
Run	21 km	06:05:43	02:19:59	06:39 min/km	+13:49 (42.) ●	+09:12 (377.) ●	+06:13 (716.) ●
Total	112.9 km	06:05:43	06:05:43	18.52 km/h	+14:07 (34.) ●	+08:59 (371.) ●	-04:01 (548.) ●

Ovr	Gen	Div	Name	#	AG
493	341	29	Joshua Storey	2286	M25-29	Australia	00:38:03	02:45:28	02:28:29	05:58:09
496	343	30	Tim Savich	2277	M25-29	Australia	00:37:20	03:01:24	02:07:32	05:58:22
497	344	31	Matthew Foskey	2253	M25-29	Australia	00:36:44	02:51:14	02:24:24	05:58:26
516	355	32	Brent Storey	2287	M25-29	Australia	00:41:20	02:37:21	02:36:55	06:00:49
543	369	33	Daniel Parkinson	2273	M25-29	Australia	00:33:42	02:58:42	02:18:35	06:04:42
548	371	34	Ben Lister	2265	M25-29	Australia	00:37:15	02:59:24	02:19:59	06:05:43
558	376	35	Ormond Butler	2242	M25-29	South Africa	00:41:24	03:17:18	02:00:08	06:07:25
565	379	36	Jayden Astridge	2236	M25-29	Australia	00:35:14	03:13:33	02:09:29	06:08:03
566	380	37	Andrew Noseda	2270	M25-29	Australia	00:30:12	03:19:35	02:11:09	06:08:04
571	383	38	Ryan Agnew	2234	M25-29	Australia	00:42:12	03:10:07	02:10:09	06:09:03