Jarrad Paul -
Ironman 70.3 Cairns 2019

Quick facts

593/397/41All/Gender/AG

M25-29Age group

2274Bib number

AustraliaNationality


39:49	3:19:08	2:04:40	6:12:45

Compare Jarrad Paul with other athletes!

2274 Paul

2280 Smith ×

2292 Tyler ×

2276 Rix ×

2255 Frauenfelder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	+02:15 (36.) ●	+01:07 (354.) ●	+00:11 (647.) ●
Transition		00:45:27	00:05:38	-	+00:46 (42.) ●	+01:02 (429.) ●	+01:22 (926.) ●
Bike	1.4 km	00:49:03	00:03:36	23.33 km/h	+00:18 (49.) ●	+00:09 (411.) ●	+00:02 (678.) ●
Bike	18.9 km	01:23:27	00:34:24	30.52 km/h	+02:16 (43.) ●	+02:22 (451.) ●	+01:02 (739.) ●
Bike	43.9 km	02:18:14	00:54:47	27.38 km/h	+06:27 (53.) ●	+06:12 (503.) ●	+03:24 (838.) ●
Bike	61.3 km	02:58:53	00:40:39	25.68 km/h	+04:56 (53.) ●	+05:07 (506.) ●	+02:58 (853.) ●
Bike	77.2 km	03:34:21	00:35:28	26.9 km/h	+02:52 (41.) ●	+03:11 (444.) ●	+01:22 (751.) ●
Bike	90 km	04:04:35	00:30:14	25.4 km/h	+02:58 (43.) ●	+03:18 (450.) ●	+01:47 (775.) ●
Bike	90 km	04:04:35	03:19:08	27.12 km/h	+19:47 (49.) ●	+20:19 (477.) ●	+10:35 (793.) ●
Transition		04:08:05	00:03:30	-	-00:09 (32.) ●	-00:20 (280.) ●	-00:01 (671.) ●
Run	0.2 km	04:09:17	00:01:12	06:00 min/km	+00:03 (37.) ●	-00:01 (268.) ●	-00:04 (423.) ●
Run	1.8 km	04:17:34	00:08:17	05:10 min/km	+00:22 (37.) ●	-00:02 (308.) ●	-00:19 (524.) ●
Run	3.1 km	04:25:15	00:07:41	05:54 min/km	+00:02 (31.) ●	-00:22 (268.) ●	-00:34 (473.) ●
Run	4.5 km	04:31:01	00:05:46	04:07 min/km	+00:14 (36.) ●	-00:02 (304.) ●	-00:11 (545.) ●
Run	6.8 km	04:46:33	00:15:32	06:45 min/km	-00:24 (30.) ●	-00:55 (252.) ●	-01:11 (470.) ●
Run	9 km	05:03:07	00:16:34	07:31 min/km	+00:20 (34.) ●	-00:19 (290.) ●	-00:40 (549.) ●
Run	10.5 km	05:09:31	00:06:24	04:16 min/km	+00:30 (43.) ●	+00:14 (346.) ●	+00:05 (642.) ●
Run	12 km	05:18:58	00:09:27	06:18 min/km	+00:04 (29.) ●	-00:22 (262.) ●	-00:35 (491.) ●
Run	13.2 km	05:27:45	00:08:47	07:19 min/km	±00:00 (28.) ●	-00:27 (254.) ●	-00:37 (475.) ●
Run	14.8 km	05:33:56	00:06:11	03:51 min/km	±00:00 (30.) ●	-00:13 (259.) ●	-00:22 (481.) ●
Run	17 km	05:50:39	00:16:43	07:35 min/km	-01:04 (23.) ●	-01:16 (229.) ●	-01:38 (414.) ●
Run	19.3 km	06:07:03	00:16:24	07:07 min/km	-01:12 (21.) ●	-01:29 (212.) ●	-02:00 (366.) ●
Run	21 km	06:12:45	00:05:42	03:21 min/km	-00:25 (22.) ●	-00:53 (168.) ●	-01:00 (256.) ●
Run	21 km	06:12:45	02:04:40	05:56 min/km	-01:30 (28.) ●	-06:07 (250.) ●	-09:06 (453.) ●
Total	112.9 km	06:12:45	06:12:45	18.17 km/h	+21:09 (41.) ●	+16:01 (397.) ●	+03:01 (593.) ●

Ovr	Gen	Div	Name	#	AG
565	379	36	Jayden Astridge	2236	M25-29	Australia	00:35:14	03:13:33	02:09:29	06:08:03
566	380	37	Andrew Noseda	2270	M25-29	Australia	00:30:12	03:19:35	02:11:09	06:08:04
571	383	38	Ryan Agnew	2234	M25-29	Australia	00:42:12	03:10:07	02:10:09	06:09:03
586	393	39	Brendan Smith	2280	M25-29	Australia	00:40:32	03:03:21	02:20:21	06:11:42
592	396	40	Matthew Tyler	2292	M25-29	Australia	00:32:46	02:53:28	02:28:09	06:12:44
593	397	41	Jarrad Paul	2274	M25-29	Australia	00:39:49	03:19:08	02:04:40	06:12:45
598	400	42	Clinton Rix	2276	M25-29	Australia	00:37:31	03:11:46	02:16:43	06:13:36
615	408	43	Thomas Frauenfelder	2255	M25-29	Australia	00:33:37	03:07:48	02:24:20	06:14:58
635	418	44	Daniel Staffieri	2284	M25-29	Australia	00:43:03	03:11:44	02:10:20	06:16:58
652	427	45	Sean Spring	2283	M25-29	Australia	00:35:05	03:17:01	02:18:49	06:18:52