Sophie Woolford -
Ironman 70.3 Cairns 2019

Quick facts

989/269/29All/Gender/AG

F25-29Age group

2339Bib number

AustraliaNationality


43:09	3:38:11	2:37:29	7:05:27

Compare Sophie Woolford with other athletes!

2339 Woolford

2338 Wood ×

2326 Preston ×

2332 So ×

2299 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+04:17 (28.) ●	+01:40 (191.) ●	+03:31 (826.) ●
Transition		00:46:39	00:03:30	-	-01:02 (12.) ●	-01:23 (63.) ●	-00:46 (491.) ●
Bike	1.4 km	00:50:18	00:03:39	23.01 km/h	-00:04 (23.) ●	-00:07 (128.) ●	+00:05 (732.) ●
Bike	18.9 km	01:27:44	00:37:26	28.05 km/h	+02:22 (31.) ●	+02:31 (240.) ●	+04:04 (1007.) ●
Bike	43.9 km	02:25:00	00:57:16	26.19 km/h	+03:01 (27.) ●	+03:06 (211.) ●	+05:53 (935.) ●
Bike	61.3 km	03:11:16	00:46:16	22.56 km/h	+06:54 (37.) ●	+06:50 (282.) ●	+08:35 (1095.) ●
Bike	77.2 km	03:49:59	00:38:43	24.64 km/h	+03:27 (31.) ●	+03:27 (245.) ●	+04:37 (981.) ●
Bike	90 km	04:24:50	00:34:51	22.04 km/h	+05:23 (36.) ●	+05:26 (274.) ●	+06:24 (1058.) ●
Bike	90 km	04:24:50	03:38:11	24.75 km/h	+21:03 (31.) ●	+21:13 (251.) ●	+29:38 (1015.) ●
Transition		04:27:58	00:03:08	-	-00:50 (16.) ●	-01:21 (84.) ●	-00:23 (594.) ●
Run	0.2 km	04:29:12	00:01:14	06:10 min/km	-00:05 (14.) ●	-00:09 (71.) ●	-00:02 (502.) ●
Run	1.8 km	04:37:55	00:08:43	05:26 min/km	-00:31 (20.) ●	-00:31 (123.) ●	+00:07 (679.) ●
Run	3.1 km	04:47:15	00:09:20	07:10 min/km	+00:27 (26.) ●	+00:25 (188.) ●	+01:05 (894.) ●
Run	4.5 km	04:53:30	00:06:15	04:27 min/km	-00:01 (21.) ●	-00:06 (152.) ●	+00:18 (762.) ●
Run	6.8 km	05:13:10	00:19:40	08:33 min/km	+01:56 (29.) ●	+01:46 (204.) ●	+02:57 (930.) ●
Run	9 km	05:34:13	00:21:03	09:34 min/km	+02:56 (30.) ●	+02:41 (232.) ●	+03:49 (986.) ●
Run	10.5 km	05:41:39	00:07:26	04:57 min/km	+00:55 (31.) ●	+00:49 (239.) ●	+01:07 (997.) ●
Run	12 km	05:53:41	00:12:02	08:01 min/km	+01:38 (32.) ●	+01:28 (234.) ●	+02:00 (981.) ●
Run	13.2 km	06:05:22	00:11:41	09:44 min/km	+02:01 (35.) ●	+01:52 (257.) ●	+02:17 (1024.) ●
Run	14.8 km	06:12:54	00:07:32	04:42 min/km	+00:51 (30.) ●	+00:45 (228.) ●	+00:59 (933.) ●
Run	17 km	06:35:32	00:22:38	10:17 min/km	+04:03 (35.) ●	+03:43 (259.) ●	+04:17 (1011.) ●
Run	19.3 km	06:58:14	00:22:42	09:52 min/km	+03:57 (32.) ●	+03:51 (262.) ●	+04:18 (1015.) ●
Run	21 km	07:05:27	00:07:13	04:14 min/km	+00:31 (29.) ●	+00:26 (204.) ●	+00:31 (844.) ●
Run	21 km	07:05:27	02:37:29	07:29 min/km	+18:38 (31.) ●	+17:00 (224.) ●	+23:43 (956.) ●
Total	112.9 km	07:05:27	07:05:27	15.92 km/h	+42:06 (29.) ●	+37:09 (269.) ●	+55:43 (989.) ●

Ovr	Gen	Div	Name	#	AG
835	200	24	Amie Boyle	2302	F25-29	Australia	00:42:29	03:21:07	02:24:41	06:39:56
842	203	25	Alice Wade	2335	F25-29	Australia	00:41:37	03:20:30	02:30:16	06:40:52
854	208	26	Macey Chevalier	2305	F25-29	Australia	00:44:35	03:18:50	02:28:46	06:42:33
902	228	27	Belinda Wood	2338	F25-29	Australia	00:48:40	03:23:34	02:25:58	06:49:10
932	242	28	Laura Preston	2326	F25-29	Australia	00:47:58	03:32:25	02:25:12	06:54:28
989	269	29	Sophie Woolford	2339	F25-29	Australia	00:43:09	03:38:11	02:37:29	07:05:27
1009	281	30	Sara H.y. So	2332	F25-29	Australia	00:44:19	03:37:24	02:35:14	07:08:12
1054	305	31	Keely Anderson	2299	F25-29	Australia	00:34:41	03:55:53	02:36:42	07:16:38
1070	317	32	Lee Young	2340	F25-29	Australia	00:32:52	03:36:04	03:04:11	07:22:55
1082	320	33	Cassie Healey	2312	F25-29	Australia	00:39:44	03:42:49	02:51:07	07:26:32