Matthew Day -
Ironman 70.3 Cairns 2019

Quick facts

302/230/33All/Gender/AG

M30-34Age group

2360Bib number

AustraliaNationality


39:53	2:41:06	2:05:42	5:36:12

Compare Matthew Day with other athletes!

2360 Day

2392 Pocock ×

2378 Halantas ×

2114 Baran ×

2374 Gillard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	+02:28 (51.) ●	+01:11 (357.) ●	+00:15 (653.) ●
Transition		00:43:55	00:04:02	-	-00:18 (37.) ●	-00:34 (255.) ●	-00:14 (615.) ●
Bike	1.4 km	00:46:44	00:02:49	29.82 km/h	-00:30 (8.) ●	-00:38 (26.) ●	-00:45 (42.) ●
Bike	18.9 km	01:16:01	00:29:17	35.86 km/h	-02:12 (20.) ●	-02:45 (115.) ●	-04:05 (151.) ●
Bike	43.9 km	02:00:09	00:44:08	33.99 km/h	-03:21 (19.) ●	-04:27 (121.) ●	-07:15 (153.) ●
Bike	61.3 km	02:32:10	00:32:01	32.61 km/h	-02:52 (21.) ●	-03:31 (131.) ●	-05:40 (167.) ●
Bike	77.2 km	03:01:33	00:29:23	32.47 km/h	-02:29 (24.) ●	-02:54 (150.) ●	-04:43 (195.) ●
Bike	90 km	03:25:01	00:23:28	32.73 km/h	-03:09 (19.) ●	-03:28 (110.) ●	-04:59 (147.) ●
Bike	90 km	03:25:01	02:41:06	33.52 km/h	-14:33 (21.) ●	-17:43 (114.) ●	-27:27 (144.) ●
Transition		03:30:30	00:05:29	-	+01:32 (56.) ●	+01:39 (480.) ●	+01:58 (992.) ●
Run	0.2 km	03:31:44	00:01:14	06:10 min/km	+00:04 (49.) ●	+00:01 (312.) ●	-00:02 (503.) ●
Run	1.8 km	03:39:43	00:07:59	04:59 min/km	-00:09 (41.) ●	-00:20 (262.) ●	-00:37 (424.) ●
Run	3.1 km	03:47:36	00:07:53	06:03 min/km	-00:01 (42.) ●	-00:10 (296.) ●	-00:22 (536.) ●
Run	4.5 km	03:53:05	00:05:29	03:55 min/km	-00:15 (35.) ●	-00:19 (236.) ●	-00:28 (414.) ●
Run	6.8 km	04:09:04	00:15:59	06:56 min/km	-00:05 (39.) ●	-00:28 (282.) ●	-00:44 (544.) ●
Run	9 km	04:24:45	00:15:41	07:07 min/km	-00:42 (36.) ●	-01:12 (234.) ●	-01:33 (436.) ●
Run	10.5 km	04:30:31	00:05:46	03:50 min/km	-00:14 (35.) ●	-00:24 (214.) ●	-00:33 (381.) ●
Run	12 km	04:39:45	00:09:14	06:09 min/km	-00:13 (34.) ●	-00:35 (242.) ●	-00:48 (444.) ●
Run	13.2 km	04:48:24	00:08:39	07:12 min/km	-00:22 (33.) ●	-00:35 (241.) ●	-00:45 (441.) ●
Run	14.8 km	04:55:11	00:06:47	04:14 min/km	+00:36 (49.) ●	+00:23 (369.) ●	+00:14 (700.) ●
Run	17 km	05:11:52	00:16:41	07:35 min/km	-00:40 (35.) ●	-01:18 (228.) ●	-01:40 (412.) ●
Run	19.3 km	05:29:54	00:18:02	07:50 min/km	+00:51 (42.) ●	+00:09 (308.) ●	-00:22 (559.) ●
Run	21 km	05:36:12	00:06:18	03:42 min/km	+00:11 (41.) ●	-00:17 (287.) ●	-00:24 (495.) ●
Run	21 km	05:36:12	02:05:42	05:59 min/km	-00:59 (39.) ●	-05:05 (254.) ●	-08:04 (465.) ●
Total	112.9 km	05:36:12	05:36:12	20.15 km/h	-11:50 (33.) ●	-20:32 (230.) ●	-33:32 (302.) ●

Ovr	Gen	Div	Name	#	AG
221	169	28	Chris Smith	2405	M30-34	Australia	00:35:38	02:56:01	01:47:09	05:25:03
227	174	29	Craig Rachow	2395	M30-34	Australia	00:38:11	02:52:24	01:48:05	05:26:41
243	188	30	Thomas Challen	2354	M30-34	Australia	00:34:35	02:46:01	02:01:39	05:28:44
246	190	31	Mick Pocock	2392	M30-34	Australia	00:40:23	02:53:02	01:48:42	05:29:04
280	216	32	David Halantas	2378	M30-34	Australia	00:39:22	02:59:16	01:48:50	05:33:02
302	230	33	Matthew Day	2360	M30-34	Australia	00:39:53	02:41:06	02:05:42	05:36:12
306	232	34	Can Baran	2114	M30-34	Turkey	00:38:25	02:52:59	01:56:04	05:36:45
315	237	35	Nathan Gillard	2374	M30-34	Australia	00:33:51	02:50:48	02:07:28	05:38:19
330	243	36	Murray Emmerson	2366	M30-34	Australia	00:38:35	02:59:48	01:54:29	05:40:09
340	250	37	Nompeix Julien	2381	M30-34	New Caledonia	00:35:24	02:57:29	02:01:19	05:41:12