Rob Forde -
Ironman 70.3 Cairns 2019

Quick facts

157/126/21All/Gender/AG

M30-34Age group

2369Bib number

AustraliaNationality


30:30	2:44:03	1:55:10	5:14:39

Compare Rob Forde with other athletes!

2369 Forde

2368 Ferraro ×

2382 King ×

2385 Matte ×

2413 Weidig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-06:55 (8.) ●	-08:12 (42.) ●	-09:08 (87.) ●
Transition		00:32:59	00:02:29	-	-01:51 (6.) ●	-02:07 (37.) ●	-01:47 (143.) ●
Bike	1.4 km	00:36:11	00:03:12	26.25 km/h	-00:07 (28.) ●	-00:15 (177.) ●	-00:22 (275.) ●
Bike	18.9 km	01:06:51	00:30:40	34.24 km/h	-00:49 (29.) ●	-01:22 (202.) ●	-02:42 (290.) ●
Bike	43.9 km	01:52:20	00:45:29	32.98 km/h	-02:00 (28.) ●	-03:06 (169.) ●	-05:54 (221.) ●
Bike	61.3 km	02:24:48	00:32:28	32.16 km/h	-02:25 (25.) ●	-03:04 (151.) ●	-05:13 (195.) ●
Bike	77.2 km	02:54:03	00:29:15	32.62 km/h	-02:37 (22.) ●	-03:02 (145.) ●	-04:51 (190.) ●
Bike	90 km	03:17:02	00:22:59	33.42 km/h	-03:38 (12.) ●	-03:57 (81.) ●	-05:28 (108.) ●
Bike	90 km	03:17:02	02:44:03	32.92 km/h	-11:36 (25.) ●	-14:46 (143.) ●	-24:30 (190.) ●
Transition		03:19:29	00:02:27	-	-01:30 (18.) ●	-01:23 (111.) ●	-01:04 (408.) ●
Run	0.2 km	03:20:35	00:01:06	05:30 min/km	-00:04 (31.) ●	-00:07 (144.) ●	-00:10 (221.) ●
Run	1.8 km	03:27:54	00:07:19	04:34 min/km	-00:49 (29.) ●	-01:00 (142.) ●	-01:17 (217.) ●
Run	3.1 km	03:35:08	00:07:14	05:33 min/km	-00:40 (35.) ●	-00:49 (204.) ●	-01:01 (335.) ●
Run	4.5 km	03:41:09	00:06:01	04:17 min/km	+00:17 (44.) ●	+00:13 (353.) ●	+00:04 (651.) ●
Run	6.8 km	03:56:42	00:15:33	06:45 min/km	-00:31 (36.) ●	-00:54 (256.) ●	-01:10 (475.) ●
Run	9 km	04:11:06	00:14:24	06:32 min/km	-01:59 (24.) ●	-02:29 (151.) ●	-02:50 (252.) ●
Run	10.5 km	04:16:36	00:05:30	03:40 min/km	-00:30 (31.) ●	-00:40 (166.) ●	-00:49 (275.) ●
Run	12 km	04:24:48	00:08:12	05:28 min/km	-01:15 (25.) ●	-01:37 (132.) ●	-01:50 (212.) ●
Run	13.2 km	04:32:28	00:07:40	06:23 min/km	-01:21 (23.) ●	-01:34 (129.) ●	-01:44 (219.) ●
Run	14.8 km	04:37:54	00:05:26	03:23 min/km	-00:45 (23.) ●	-00:58 (129.) ●	-01:07 (201.) ●
Run	17 km	04:52:58	00:15:04	06:50 min/km	-02:17 (20.) ●	-02:55 (133.) ●	-03:17 (224.) ●
Run	19.3 km	05:08:42	00:15:44	06:50 min/km	-01:27 (25.) ●	-02:09 (174.) ●	-02:40 (301.) ●
Run	21 km	05:14:39	00:05:57	03:30 min/km	-00:10 (36.) ●	-00:38 (218.) ●	-00:45 (352.) ●
Run	21 km	05:14:39	01:55:10	05:29 min/km	-11:31 (29.) ●	-15:37 (166.) ●	-18:36 (277.) ●
Total	112.9 km	05:14:39	05:14:39	21.53 km/h	-33:23 (21.) ●	-42:05 (126.) ●	-55:05 (157.) ●

Ovr	Gen	Div	Name	#	AG
109	89	16	Jason Hamilton	2380	M30-34	Australia	00:30:26	02:36:11	01:51:51	05:03:58
114	93	17	Ryan Roselli	2399	M30-34	Australia	00:31:32	02:33:30	01:55:07	05:04:37
117	96	18	George Stemmer	2115	M30-34	New Zealand	00:31:19	02:43:47	01:44:57	05:06:08
144	117	19	David Ferraro	2368	M30-34	Australia	00:38:51	02:40:38	01:45:26	05:11:57
148	119	20	Jarrod King	2382	M30-34	Australia	00:31:43	02:38:03	01:57:24	05:12:09
157	126	21	Rob Forde	2369	M30-34	Australia	00:30:30	02:44:03	01:55:10	05:14:39
178	144	22	Diego Matte	2385	M30-34	Chile	00:38:21	02:51:27	01:41:58	05:18:19
180	146	23	Yoann Weidig	2413	M30-34	France	00:37:45	02:46:12	01:48:55	05:18:37
185	149	24	Nik Marhin	3085	M30-34	Australia	00:34:46	02:34:45	02:04:33	05:19:34
192	153	25	Antoine Epinette	2367	M30-34	France	00:36:37	02:59:07	01:39:03	05:20:49