Lucas Frost -
Ironman 70.3 Cairns 2019

Quick facts

419/298/40All/Gender/AG

M30-34Age group

2371Bib number

United StatesNationality


40:31	3:06:26	1:55:10	5:50:00

Compare Lucas Frost with other athletes!

2371 Frost

2387 McCreary ×

2364 Egleton ×

2351 Burn ×

2408 Torrisi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+03:06 (56.) ●	+01:49 (379.) ●	+00:53 (699.) ●
Transition		00:45:26	00:04:55	-	+00:35 (51.) ●	+00:19 (364.) ●	+00:39 (800.) ●
Bike	1.4 km	00:49:08	00:03:42	22.7 km/h	+00:23 (59.) ●	+00:15 (454.) ●	+00:08 (784.) ●
Bike	18.9 km	01:22:30	00:33:22	31.47 km/h	+01:53 (54.) ●	+01:20 (393.) ●	±00:00 (618.) ●
Bike	43.9 km	02:12:12	00:49:42	30.18 km/h	+02:13 (53.) ●	+01:07 (346.) ●	-01:41 (502.) ●
Bike	61.3 km	02:49:07	00:36:55	28.28 km/h	+02:02 (52.) ●	+01:23 (361.) ●	-00:46 (541.) ●
Bike	77.2 km	03:23:15	00:34:08	27.95 km/h	+02:16 (53.) ●	+01:51 (396.) ●	+00:02 (629.) ●
Bike	90 km	03:51:52	00:28:37	26.84 km/h	+02:00 (53.) ●	+01:41 (391.) ●	+00:10 (637.) ●
Bike	90 km	03:51:52	03:06:26	28.96 km/h	+10:47 (53.) ●	+07:37 (377.) ●	-02:07 (578.) ●
Transition		03:54:50	00:02:58	-	-00:59 (30.) ●	-00:52 (197.) ●	-00:33 (548.) ●
Run	0.2 km	03:55:51	00:01:01	05:05 min/km	-00:09 (17.) ●	-00:12 (65.) ●	-00:15 (101.) ●
Run	1.8 km	04:02:36	00:06:45	04:13 min/km	-01:23 (15.) ●	-01:34 (60.) ●	-01:51 (90.) ●
Run	3.1 km	04:08:59	00:06:23	04:54 min/km	-01:31 (18.) ●	-01:40 (73.) ●	-01:52 (112.) ●
Run	4.5 km	04:13:39	00:04:40	03:20 min/km	-01:04 (17.) ●	-01:08 (68.) ●	-01:17 (99.) ●
Run	6.8 km	04:26:19	00:12:40	05:30 min/km	-03:24 (17.) ●	-03:47 (71.) ●	-04:03 (105.) ●
Run	9 km	04:39:34	00:13:15	06:01 min/km	-03:08 (16.) ●	-03:38 (86.) ●	-03:59 (130.) ●
Run	10.5 km	04:45:06	00:05:32	03:41 min/km	-00:28 (32.) ●	-00:38 (172.) ●	-00:47 (286.) ●
Run	12 km	04:54:18	00:09:12	06:08 min/km	-00:15 (33.) ●	-00:37 (240.) ●	-00:50 (437.) ●
Run	13.2 km	05:03:22	00:09:04	07:33 min/km	+00:03 (39.) ●	-00:10 (282.) ●	-00:20 (535.) ●
Run	14.8 km	05:09:42	00:06:20	03:57 min/km	+00:09 (42.) ●	-00:04 (291.) ●	-00:13 (543.) ●
Run	17 km	05:26:50	00:17:08	07:47 min/km	-00:13 (37.) ●	-00:51 (250.) ●	-01:13 (466.) ●
Run	19.3 km	05:43:25	00:16:35	07:12 min/km	-00:36 (33.) ●	-01:18 (223.) ●	-01:49 (389.) ●
Run	21 km	05:50:00	00:06:35	03:52 min/km	+00:28 (49.) ●	±00:00 (354.) ●	-00:07 (618.) ●
Run	21 km	05:50:00	01:55:10	05:29 min/km	-11:31 (30.) ●	-15:37 (167.) ●	-18:36 (278.) ●
Total	112.9 km	05:50:00	05:50:00	19.35 km/h	+01:58 (40.) ●	-06:44 (298.) ●	-19:44 (419.) ●

Ovr	Gen	Div	Name	#	AG
315	237	35	Nathan Gillard	2374	M30-34	Australia	00:33:51	02:50:48	02:07:28	05:38:19
330	243	36	Murray Emmerson	2366	M30-34	Australia	00:38:35	02:59:48	01:54:29	05:40:09
340	250	37	Nompeix Julien	2381	M30-34	New Caledonia	00:35:24	02:57:29	02:01:19	05:41:12
347	254	38	James McCreary	2387	M30-34	Australia	00:32:52	02:48:04	02:13:40	05:41:51
360	261	39	Simon Egleton	2364	M30-34	Australia	00:40:02	03:01:39	01:50:19	05:43:51
419	298	40	Lucas Frost	2371	M30-34	United States	00:40:31	03:06:26	01:55:10	05:50:00
432	307	41	Shaun Burn	2351	M30-34	Australia	00:40:28	03:06:42	01:58:12	05:52:02
534	363	42	Joel Torrisi	2408	M30-34	Australia	00:36:56	03:03:59	02:15:04	06:03:17
542	368	43	Ralph Ypes	2415	M30-34	Netherlands	00:38:15	03:01:05	02:16:51	06:04:24
564	378	44	Pete McCall	2386	M30-34	Australia	00:43:52	02:53:34	02:19:26	06:07:57