Rafael Nascimento -
Ironman 70.3 Cairns 2019

Quick facts

605/403/46All/Gender/AG

M30-34Age group

2388Bib number

BrazilNationality


41:35	3:09:49	2:14:42	6:14:11

Compare Rafael Nascimento with other athletes!

2388 Nascimento

2386 McCall ×

2349 Brady ×

2363 Duivesteyn ×

2377 Gutierrez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:35	00:41:35	02:11 min/100m	+04:10 (58.) ●	+02:53 (402.) ●	+01:57 (757.) ●
Transition		00:47:01	00:05:26	-	+01:06 (57.) ●	+00:50 (412.) ●	+01:10 (896.) ●
Bike	1.4 km	00:50:29	00:03:28	24.23 km/h	+00:09 (49.) ●	+00:01 (332.) ●	-00:06 (532.) ●
Bike	18.9 km	01:24:27	00:33:58	30.91 km/h	+02:29 (58.) ●	+01:56 (428.) ●	+00:36 (686.) ●
Bike	43.9 km	02:15:15	00:50:48	29.53 km/h	+03:19 (56.) ●	+02:13 (391.) ●	-00:35 (577.) ●
Bike	61.3 km	02:52:53	00:37:38	27.74 km/h	+02:45 (56.) ●	+02:06 (394.) ●	-00:03 (607.) ●
Bike	77.2 km	03:27:48	00:34:55	27.32 km/h	+03:03 (55.) ●	+02:38 (432.) ●	+00:49 (709.) ●
Bike	90 km	03:56:50	00:29:02	26.45 km/h	+02:25 (54.) ●	+02:06 (412.) ●	+00:35 (677.) ●
Bike	90 km	03:56:50	03:09:49	28.45 km/h	+14:10 (57.) ●	+11:00 (408.) ●	+01:16 (643.) ●
Transition		03:59:29	00:02:39	-	-01:18 (23.) ●	-01:11 (152.) ●	-00:52 (476.) ●
Run	0.2 km	04:00:47	00:01:18	06:30 min/km	+00:08 (54.) ●	+00:05 (382.) ●	+00:02 (674.) ●
Run	1.8 km	04:09:30	00:08:43	05:26 min/km	+00:35 (49.) ●	+00:24 (379.) ●	+00:07 (680.) ●
Run	3.1 km	04:18:39	00:09:09	07:02 min/km	+01:15 (52.) ●	+01:06 (443.) ●	+00:54 (866.) ●
Run	4.5 km	04:25:02	00:06:23	04:33 min/km	+00:39 (52.) ●	+00:35 (428.) ●	+00:26 (818.) ●
Run	6.8 km	04:43:46	00:18:44	08:08 min/km	+02:40 (57.) ●	+02:17 (439.) ●	+02:01 (868.) ●
Run	9 km	05:00:56	00:17:10	07:48 min/km	+00:47 (42.) ●	+00:17 (329.) ●	-00:04 (627.) ●
Run	10.5 km	05:07:02	00:06:06	04:04 min/km	+00:06 (38.) ●	-00:04 (283.) ●	-00:13 (520.) ●
Run	12 km	05:16:18	00:09:16	06:10 min/km	-00:11 (36.) ●	-00:33 (244.) ●	-00:46 (450.) ●
Run	13.2 km	05:25:48	00:09:30	07:55 min/km	+00:29 (44.) ●	+00:16 (325.) ●	+00:06 (632.) ●
Run	14.8 km	05:32:06	00:06:18	03:56 min/km	+00:07 (40.) ●	-00:06 (282.) ●	-00:15 (523.) ●
Run	17 km	05:50:33	00:18:27	08:23 min/km	+01:06 (47.) ●	+00:28 (323.) ●	+00:06 (616.) ●
Run	19.3 km	06:07:49	00:17:16	07:30 min/km	+00:05 (39.) ●	-00:37 (266.) ●	-01:08 (468.) ●
Run	21 km	06:14:11	00:06:22	03:44 min/km	+00:15 (42.) ●	-00:13 (303.) ●	-00:20 (524.) ●
Run	21 km	06:14:11	02:14:42	06:24 min/km	+08:01 (43.) ●	+03:55 (330.) ●	+00:56 (623.) ●
Total	112.9 km	06:14:11	06:14:11	18.1 km/h	+26:09 (46.) ●	+17:27 (403.) ●	+04:27 (605.) ●

Ovr	Gen	Div	Name	#	AG
432	307	41	Shaun Burn	2351	M30-34	Australia	00:40:28	03:06:42	01:58:12	05:52:02
534	363	42	Joel Torrisi	2408	M30-34	Australia	00:36:56	03:03:59	02:15:04	06:03:17
542	368	43	Ralph Ypes	2415	M30-34	Netherlands	00:38:15	03:01:05	02:16:51	06:04:24
564	378	44	Pete McCall	2386	M30-34	Australia	00:43:52	02:53:34	02:19:26	06:07:57
584	391	45	Matthew Brady	2349	M30-34	Australia	00:31:18	03:09:46	02:20:13	06:11:34
605	403	46	Rafael Nascimento	2388	M30-34	Brazil	00:41:35	03:09:49	02:14:42	06:14:11
607	404	47	Benjamin Duivesteyn	2363	M30-34	Australia	00:47:57	02:51:25	02:28:11	06:14:18
614	407	48	Duxsann Gutierrez	2377	M30-34	Chile	00:35:16	03:13:27	02:18:46	06:14:54
619	409	49	James Clements	2356	M30-34	Australia	00:45:24	02:54:23	02:24:31	06:15:07
631	416	50	Tom Upton	2410	M30-34	Australia	00:37:34	03:01:47	02:27:51	06:16:16