Mick Pocock -
Ironman 70.3 Cairns 2019

Quick facts

246/190/31All/Gender/AG

M30-34Age group

2392Bib number

AustraliaNationality


40:23	2:53:02	1:48:42	5:29:04

Compare Mick Pocock with other athletes!

2392 Pocock

2395 Rachow ×

2354 Challen ×

2378 Halantas ×

2360 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	+02:58 (54.) ●	+01:41 (374.) ●	+00:45 (690.) ●
Transition		00:44:30	00:04:07	-	-00:13 (39.) ●	-00:29 (266.) ●	-00:09 (634.) ●
Bike	1.4 km	00:48:12	00:03:42	22.7 km/h	+00:23 (60.) ●	+00:15 (455.) ●	+00:08 (785.) ●
Bike	18.9 km	01:20:23	00:32:11	32.63 km/h	+00:42 (46.) ●	+00:09 (318.) ●	-01:11 (464.) ●
Bike	43.9 km	02:09:19	00:48:56	30.65 km/h	+01:27 (45.) ●	+00:21 (314.) ●	-02:27 (442.) ●
Bike	61.3 km	02:43:00	00:33:41	30.99 km/h	-01:12 (33.) ●	-01:51 (205.) ●	-04:00 (278.) ●
Bike	77.2 km	03:12:46	00:29:46	32.05 km/h	-02:06 (28.) ●	-02:31 (160.) ●	-04:20 (211.) ●
Bike	90 km	03:37:32	00:24:46	31.01 km/h	-01:51 (27.) ●	-02:10 (184.) ●	-03:41 (259.) ●
Bike	90 km	03:37:32	02:53:02	31.21 km/h	-02:37 (36.) ●	-05:47 (240.) ●	-15:31 (330.) ●
Transition		03:40:22	00:02:50	-	-01:07 (29.) ●	-01:00 (179.) ●	-00:41 (519.) ●
Run	0.2 km	03:41:28	00:01:06	05:30 min/km	-00:04 (33.) ●	-00:07 (146.) ●	-00:10 (223.) ●
Run	1.8 km	03:48:14	00:06:46	04:13 min/km	-01:22 (16.) ●	-01:33 (64.) ●	-01:50 (96.) ●
Run	3.1 km	03:54:18	00:06:04	04:40 min/km	-01:50 (13.) ●	-01:59 (44.) ●	-02:11 (67.) ●
Run	4.5 km	03:58:48	00:04:30	03:12 min/km	-01:14 (13.) ●	-01:18 (45.) ●	-01:27 (66.) ●
Run	6.8 km	04:11:06	00:12:18	05:20 min/km	-03:46 (12.) ●	-04:09 (54.) ●	-04:25 (80.) ●
Run	9 km	04:25:32	00:14:26	06:33 min/km	-01:57 (26.) ●	-02:27 (156.) ●	-02:48 (262.) ●
Run	10.5 km	04:30:52	00:05:20	03:33 min/km	-00:40 (26.) ●	-00:50 (129.) ●	-00:59 (210.) ●
Run	12 km	04:38:46	00:07:54	05:16 min/km	-01:33 (18.) ●	-01:55 (94.) ●	-02:08 (147.) ●
Run	13.2 km	04:46:19	00:07:33	06:17 min/km	-01:28 (20.) ●	-01:41 (118.) ●	-01:51 (198.) ●
Run	14.8 km	04:51:47	00:05:28	03:24 min/km	-00:43 (25.) ●	-00:56 (132.) ●	-01:05 (209.) ●
Run	17 km	05:07:06	00:15:19	06:57 min/km	-02:02 (22.) ●	-02:40 (144.) ●	-03:02 (248.) ●
Run	19.3 km	05:23:18	00:16:12	07:02 min/km	-00:59 (29.) ●	-01:41 (202.) ●	-02:12 (350.) ●
Run	21 km	05:29:04	00:05:46	03:23 min/km	-00:21 (29.) ●	-00:49 (179.) ●	-00:56 (280.) ●
Run	21 km	05:29:04	01:48:42	05:10 min/km	-17:59 (20.) ●	-22:05 (107.) ●	-25:04 (171.) ●
Total	112.9 km	05:29:04	05:29:04	20.59 km/h	-18:58 (31.) ●	-27:40 (190.) ●	-40:40 (246.) ●

Ovr	Gen	Div	Name	#	AG
196	157	26	Eoin O'Mahoney	2390	M30-34	Ireland	00:38:43	02:49:40	01:46:14	05:22:12
215	165	27	Dean Gardiner	2373	M30-34	Australia	00:35:03	02:42:32	02:00:29	05:23:55
221	169	28	Chris Smith	2405	M30-34	Australia	00:35:38	02:56:01	01:47:09	05:25:03
227	174	29	Craig Rachow	2395	M30-34	Australia	00:38:11	02:52:24	01:48:05	05:26:41
243	188	30	Thomas Challen	2354	M30-34	Australia	00:34:35	02:46:01	02:01:39	05:28:44
246	190	31	Mick Pocock	2392	M30-34	Australia	00:40:23	02:53:02	01:48:42	05:29:04
280	216	32	David Halantas	2378	M30-34	Australia	00:39:22	02:59:16	01:48:50	05:33:02
302	230	33	Matthew Day	2360	M30-34	Australia	00:39:53	02:41:06	02:05:42	05:36:12
306	232	34	Can Baran	2114	M30-34	Turkey	00:38:25	02:52:59	01:56:04	05:36:45
315	237	35	Nathan Gillard	2374	M30-34	Australia	00:33:51	02:50:48	02:07:28	05:38:19