Craig Rachow -
Ironman 70.3 Cairns 2019

Quick facts

227/174/29All/Gender/AG

M30-34Age group

2395Bib number

AustraliaNationality


38:11	2:52:24	1:48:05	5:26:41

Compare Craig Rachow with other athletes!

2395 Rachow

2373 Gardiner ×

2405 Smith ×

2354 Challen ×

2392 Pocock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	+00:46 (40.) ●	-00:31 (294.) ●	-01:27 (527.) ●
Transition		00:41:52	00:03:41	-	-00:39 (29.) ●	-00:55 (202.) ●	-00:35 (540.) ●
Bike	1.4 km	00:45:22	00:03:30	24 km/h	+00:11 (53.) ●	+00:03 (352.) ●	-00:04 (568.) ●
Bike	18.9 km	01:16:54	00:31:32	33.3 km/h	+00:03 (41.) ●	-00:30 (268.) ●	-01:50 (385.) ●
Bike	43.9 km	02:02:43	00:45:49	32.74 km/h	-01:40 (32.) ●	-02:46 (185.) ●	-05:34 (241.) ●
Bike	61.3 km	02:37:27	00:34:44	30.06 km/h	-00:09 (38.) ●	-00:48 (253.) ●	-02:57 (344.) ●
Bike	77.2 km	03:08:56	00:31:29	30.3 km/h	-00:23 (38.) ●	-00:48 (265.) ●	-02:37 (360.) ●
Bike	90 km	03:34:16	00:25:20	30.32 km/h	-01:17 (30.) ●	-01:36 (207.) ●	-03:07 (300.) ●
Bike	90 km	03:34:16	02:52:24	31.32 km/h	-03:15 (34.) ●	-06:25 (232.) ●	-16:09 (318.) ●
Transition		03:38:36	00:04:20	-	+00:23 (43.) ●	+00:30 (382.) ●	+00:49 (827.) ●
Run	0.2 km	03:39:40	00:01:04	05:20 min/km	-00:06 (22.) ●	-00:09 (106.) ●	-00:12 (160.) ●
Run	1.8 km	03:46:34	00:06:54	04:18 min/km	-01:14 (20.) ●	-01:25 (83.) ●	-01:42 (123.) ●
Run	3.1 km	03:52:57	00:06:23	04:54 min/km	-01:31 (19.) ●	-01:40 (74.) ●	-01:52 (113.) ●
Run	4.5 km	03:57:38	00:04:41	03:20 min/km	-01:03 (18.) ●	-01:07 (71.) ●	-01:16 (103.) ●
Run	6.8 km	04:10:08	00:12:30	05:26 min/km	-03:34 (15.) ●	-03:57 (62.) ●	-04:13 (90.) ●
Run	9 km	04:22:47	00:12:39	05:45 min/km	-03:44 (11.) ●	-04:14 (50.) ●	-04:35 (76.) ●
Run	10.5 km	04:27:40	00:04:53	03:15 min/km	-01:07 (12.) ●	-01:17 (51.) ●	-01:26 (76.) ●
Run	12 km	04:35:16	00:07:36	05:04 min/km	-01:51 (15.) ●	-02:13 (68.) ●	-02:26 (104.) ●
Run	13.2 km	04:42:13	00:06:57	05:47 min/km	-02:04 (14.) ●	-02:17 (65.) ●	-02:27 (99.) ●
Run	14.8 km	04:47:21	00:05:08	03:12 min/km	-01:03 (17.) ●	-01:16 (77.) ●	-01:25 (116.) ●
Run	17 km	05:02:49	00:15:28	07:01 min/km	-01:53 (24.) ●	-02:31 (154.) ●	-02:53 (265.) ●
Run	19.3 km	05:20:10	00:17:21	07:32 min/km	+00:10 (40.) ●	-00:32 (271.) ●	-01:03 (479.) ●
Run	21 km	05:26:41	00:06:31	03:50 min/km	+00:24 (46.) ●	-00:04 (337.) ●	-00:11 (585.) ●
Run	21 km	05:26:41	01:48:05	05:08 min/km	-18:36 (19.) ●	-22:42 (105.) ●	-25:41 (166.) ●
Total	112.9 km	05:26:41	05:26:41	20.74 km/h	-21:21 (29.) ●	-30:03 (174.) ●	-43:03 (227.) ●

Ovr	Gen	Div	Name	#	AG
185	149	24	Nik Marhin	3085	M30-34	Australia	00:34:46	02:34:45	02:04:33	05:19:34
192	153	25	Antoine Epinette	2367	M30-34	France	00:36:37	02:59:07	01:39:03	05:20:49
196	157	26	Eoin O'Mahoney	2390	M30-34	Ireland	00:38:43	02:49:40	01:46:14	05:22:12
215	165	27	Dean Gardiner	2373	M30-34	Australia	00:35:03	02:42:32	02:00:29	05:23:55
221	169	28	Chris Smith	2405	M30-34	Australia	00:35:38	02:56:01	01:47:09	05:25:03
227	174	29	Craig Rachow	2395	M30-34	Australia	00:38:11	02:52:24	01:48:05	05:26:41
243	188	30	Thomas Challen	2354	M30-34	Australia	00:34:35	02:46:01	02:01:39	05:28:44
246	190	31	Mick Pocock	2392	M30-34	Australia	00:40:23	02:53:02	01:48:42	05:29:04
280	216	32	David Halantas	2378	M30-34	Australia	00:39:22	02:59:16	01:48:50	05:33:02
302	230	33	Matthew Day	2360	M30-34	Australia	00:39:53	02:41:06	02:05:42	05:36:12