Tom Upton -
Ironman 70.3 Cairns 2019

Quick facts

631/416/50All/Gender/AG

M30-34Age group

2410Bib number

AustraliaNationality


37:34	3:01:47	2:27:51	6:16:16

Compare Tom Upton with other athletes!

2410 Upton

2377 Gutierrez ×

2356 Clements ×

2414 Weller ×

2359 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:34	00:37:34	01:58 min/100m	+00:09 (38.) ●	-01:08 (262.) ●	-02:04 (474.) ●
Transition		00:41:46	00:04:12	-	-00:08 (43.) ●	-00:24 (282.) ●	-00:04 (655.) ●
Bike	1.4 km	00:45:07	00:03:21	25.07 km/h	+00:02 (39.) ●	-00:06 (263.) ●	-00:13 (404.) ●
Bike	18.9 km	01:17:29	00:32:22	32.44 km/h	+00:53 (47.) ●	+00:20 (328.) ●	-01:00 (489.) ●
Bike	43.9 km	02:06:44	00:49:15	30.46 km/h	+01:46 (50.) ●	+00:40 (329.) ●	-02:08 (464.) ●
Bike	61.3 km	02:43:28	00:36:44	28.42 km/h	+01:51 (49.) ●	+01:12 (347.) ●	-00:57 (517.) ●
Bike	77.2 km	03:16:33	00:33:05	28.84 km/h	+01:13 (48.) ●	+00:48 (349.) ●	-01:01 (518.) ●
Bike	90 km	03:43:33	00:27:00	28.44 km/h	+00:23 (41.) ●	+00:04 (303.) ●	-01:27 (463.) ●
Bike	90 km	03:43:33	03:01:47	29.71 km/h	+06:08 (48.) ●	+02:58 (322.) ●	-06:46 (475.) ●
Transition		03:48:25	00:04:52	-	+00:55 (51.) ●	+01:02 (436.) ●	+01:21 (918.) ●
Run	0.2 km	03:49:45	00:01:20	06:40 min/km	+00:10 (57.) ●	+00:07 (416.) ●	+00:04 (747.) ●
Run	1.8 km	03:59:04	00:09:19	05:49 min/km	+01:11 (56.) ●	+01:00 (459.) ●	+00:43 (857.) ●
Run	3.1 km	04:08:35	00:09:31	07:19 min/km	+01:37 (55.) ●	+01:28 (466.) ●	+01:16 (927.) ●
Run	4.5 km	04:15:38	00:07:03	05:02 min/km	+01:19 (61.) ●	+01:15 (489.) ●	+01:06 (990.) ●
Run	6.8 km	04:33:53	00:18:15	07:56 min/km	+02:11 (54.) ●	+01:48 (412.) ●	+01:32 (811.) ●
Run	9 km	04:53:40	00:19:47	08:59 min/km	+03:24 (57.) ●	+02:54 (448.) ●	+02:33 (879.) ●
Run	10.5 km	05:00:25	00:06:45	04:30 min/km	+00:45 (54.) ●	+00:35 (415.) ●	+00:26 (792.) ●
Run	12 km	05:11:33	00:11:08	07:25 min/km	+01:41 (55.) ●	+01:19 (427.) ●	+01:06 (834.) ●
Run	13.2 km	05:22:27	00:10:54	09:05 min/km	+01:53 (58.) ●	+01:40 (451.) ●	+01:30 (911.) ●
Run	14.8 km	05:30:30	00:08:03	05:01 min/km	+01:52 (65.) ●	+01:39 (508.) ●	+01:30 (1029.) ●
Run	17 km	05:50:42	00:20:12	09:10 min/km	+02:51 (55.) ●	+02:13 (410.) ●	+01:51 (802.) ●
Run	19.3 km	06:09:42	00:19:00	08:15 min/km	+01:49 (50.) ●	+01:07 (361.) ●	+00:36 (672.) ●
Run	21 km	06:16:16	00:06:34	03:51 min/km	+00:27 (48.) ●	-00:01 (348.) ●	-00:08 (607.) ●
Run	21 km	06:16:16	02:27:51	07:02 min/km	+21:10 (57.) ●	+17:04 (432.) ●	+14:05 (827.) ●
Total	112.9 km	06:16:16	06:16:16	18 km/h	+28:14 (50.) ●	+19:32 (416.) ●	+06:32 (631.) ●

Ovr	Gen	Div	Name	#	AG
584	391	45	Matthew Brady	2349	M30-34	Australia	00:31:18	03:09:46	02:20:13	06:11:34
605	403	46	Rafael Nascimento	2388	M30-34	Brazil	00:41:35	03:09:49	02:14:42	06:14:11
607	404	47	Benjamin Duivesteyn	2363	M30-34	Australia	00:47:57	02:51:25	02:28:11	06:14:18
614	407	48	Duxsann Gutierrez	2377	M30-34	Chile	00:35:16	03:13:27	02:18:46	06:14:54
619	409	49	James Clements	2356	M30-34	Australia	00:45:24	02:54:23	02:24:31	06:15:07
631	416	50	Tom Upton	2410	M30-34	Australia	00:37:34	03:01:47	02:27:51	06:16:16
650	425	51	Thomas Weller	2414	M30-34	Australia	00:38:56	03:07:41	02:20:11	06:18:35
665	434	52	Will Davis	2359	M30-34	Australia	00:42:16	03:04:55	02:22:38	06:20:15
706	451	53	Stephen Elley	2365	M30-34	Australia	00:36:26	02:56:53	02:42:26	06:23:48
707	452	54	Rhys Birkensleigh	2347	M30-34	Australia	00:40:23	02:42:08	02:51:16	06:23:53