Dan Palmer -
Ironman 70.3 Cairns 2019

Quick facts

169/137/29All/Gender/AG

M35-39Age group

2527Bib number

AustraliaNationality


33:30	2:45:16	1:50:52	5:16:57

Compare Dan Palmer with other athletes!

2527 Palmer

2532 Pye ×

2122 Murphy ×

2465 Baumeister ×

3093 Grimshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-04:44 (32.) ●	-05:12 (136.) ●	-06:08 (232.) ●
Transition		00:37:42	00:04:12	-	+00:03 (53.) ●	-00:24 (283.) ●	-00:04 (656.) ●
Bike	1.4 km	00:40:51	00:03:09	26.67 km/h	-00:20 (35.) ●	-00:18 (147.) ●	-00:25 (232.) ●
Bike	18.9 km	01:11:12	00:30:21	34.6 km/h	-01:19 (38.) ●	-01:41 (178.) ●	-03:01 (254.) ●
Bike	43.9 km	01:55:20	00:44:08	33.99 km/h	-03:46 (28.) ●	-04:27 (122.) ●	-07:15 (154.) ●
Bike	61.3 km	02:27:06	00:31:46	32.86 km/h	-03:10 (25.) ●	-03:46 (112.) ●	-05:55 (144.) ●
Bike	77.2 km	02:54:58	00:27:52	34.23 km/h	-03:49 (16.) ●	-04:25 (67.) ●	-06:14 (87.) ●
Bike	90 km	03:22:58	00:28:00	27.43 km/h	+01:30 (68.) ●	+01:04 (363.) ●	-00:27 (575.) ●
Bike	90 km	03:22:58	02:45:16	32.67 km/h	-10:54 (34.) ●	-13:33 (155.) ●	-23:17 (203.) ●
Transition		03:26:05	00:03:07	-	-00:20 (43.) ●	-00:43 (225.) ●	-00:24 (591.) ●
Run	0.2 km	03:27:17	00:01:12	06:00 min/km	+00:01 (58.) ●	-00:01 (273.) ●	-00:04 (430.) ●
Run	1.8 km	03:34:58	00:07:41	04:48 min/km	-00:26 (45.) ●	-00:38 (212.) ●	-00:55 (332.) ●
Run	3.1 km	03:42:02	00:07:04	05:26 min/km	-00:44 (38.) ●	-00:59 (170.) ●	-01:11 (279.) ●
Run	4.5 km	03:47:16	00:05:14	03:44 min/km	-00:22 (42.) ●	-00:34 (183.) ●	-00:43 (298.) ●
Run	6.8 km	04:01:11	00:13:55	06:03 min/km	-01:50 (33.) ●	-02:32 (143.) ●	-02:48 (243.) ●
Run	9 km	04:15:05	00:13:54	06:19 min/km	-02:17 (31.) ●	-02:59 (115.) ●	-03:20 (184.) ●
Run	10.5 km	04:20:24	00:05:19	03:32 min/km	-00:39 (30.) ●	-00:51 (127.) ●	-01:00 (203.) ●
Run	12 km	04:28:34	00:08:10	05:26 min/km	-01:22 (30.) ●	-01:39 (128.) ●	-01:52 (206.) ●
Run	13.2 km	04:36:15	00:07:41	06:24 min/km	-01:13 (30.) ●	-01:33 (131.) ●	-01:43 (223.) ●
Run	14.8 km	04:41:43	00:05:28	03:24 min/km	-00:42 (31.) ●	-00:56 (133.) ●	-01:05 (210.) ●
Run	17 km	04:56:23	00:14:40	06:40 min/km	-02:33 (28.) ●	-03:19 (114.) ●	-03:41 (189.) ●
Run	19.3 km	05:11:25	00:15:02	06:32 min/km	-02:08 (34.) ●	-02:51 (132.) ●	-03:22 (210.) ●
Run	21 km	05:16:57	00:05:32	03:15 min/km	-01:33 (32.) ●	-01:03 (128.) ●	-01:10 (190.) ●
Run	21 km	05:16:57	01:50:52	05:16 min/km	-15:48 (31.) ●	-19:55 (131.) ●	-22:54 (214.) ●
Total	112.9 km	05:16:57	05:16:57	21.37 km/h	-31:43 (29.) ●	-39:47 (137.) ●	-52:47 (169.) ●

Ovr	Gen	Div	Name	#	AG
142	115	24	Ben Cooper	2475	M35-39	Australia	00:35:57	02:43:03	01:46:36	05:10:40
162	130	25	Phil Corrick	2476	M35-39	Australia	00:28:19	02:39:37	02:03:18	05:15:58
163	131	26	Matthew Herbert	2495	M35-39	Australia	00:34:27	02:45:30	01:51:15	05:16:00
166	134	27	Chris Pye	2532	M35-39	Australia	00:33:28	02:43:12	01:53:55	05:16:53
167	135	28	Ryan Murphy	2122	M35-39	Australia	00:37:26	02:38:45	01:56:48	05:16:54
169	137	29	Dan Palmer	2527	M35-39	Australia	00:33:30	02:45:16	01:50:52	05:16:57
175	142	30	Marvin Baumeister	2465	M35-39	Germany	00:36:29	02:37:47	01:56:39	05:18:01
188	151	31	Troy Grimshaw	3093	M35-39	Australia	00:31:19	02:57:35	01:45:57	05:20:20
204	161	32	Simon Louyat	2510	M35-39	France	00:42:15	02:48:23	01:46:05	05:22:43
217	167	33	Alister Aykens	2462	M35-39	Australia	00:34:16	02:49:25	01:50:15	05:24:23