Caroline Ashford -
Ironman 70.3 Cairns 2019

Quick facts

1130/348/41All/Gender/AG

F35-39Age group

2554Bib number

AustraliaNationality


58:48	3:50:18	2:40:57	7:42:07

Compare Caroline Ashford with other athletes!

2554 Ashford

2581 Pilichiewicz ×

2591 Turner ×

2572 Jenkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:48	00:58:48	03:05 min/100m	+16:54 (41.) ●	+17:19 (295.) ●	+19:10 (1143.) ●
Transition		01:03:49	00:05:01	-	+00:15 (25.) ●	+00:08 (168.) ●	+00:45 (816.) ●
Bike	1.4 km	01:08:02	00:04:13	19.92 km/h	+00:33 (40.) ●	+00:27 (266.) ●	+00:39 (1084.) ●
Bike	18.9 km	01:47:24	00:39:22	26.67 km/h	+04:40 (40.) ●	+04:27 (275.) ●	+06:00 (1093.) ●
Bike	43.9 km	02:54:08	01:06:44	22.48 km/h	+12:10 (41.) ●	+12:34 (295.) ●	+15:21 (1135.) ●
Bike	61.3 km	03:40:06	00:45:58	22.71 km/h	+06:10 (39.) ●	+06:32 (278.) ●	+08:17 (1087.) ●
Bike	77.2 km	04:20:20	00:40:14	23.71 km/h	+04:47 (36.) ●	+04:58 (267.) ●	+06:08 (1038.) ●
Bike	90 km	04:54:07	00:33:47	22.73 km/h	+04:10 (35.) ●	+04:22 (258.) ●	+05:20 (1018.) ●
Bike	90 km	04:54:07	03:50:18	23.45 km/h	+32:30 (39.) ●	+33:20 (283.) ●	+41:45 (1093.) ●
Transition		05:01:10	00:07:03	-	+02:18 (37.) ●	+02:34 (269.) ●	+03:32 (1096.) ●
Run	0.2 km	05:02:41	00:01:31	07:35 min/km	+00:11 (38.) ●	+00:08 (243.) ●	+00:15 (1043.) ●
Run	1.8 km	05:14:18	00:11:37	07:15 min/km	+02:24 (38.) ●	+02:23 (276.) ●	+03:01 (1102.) ●
Run	3.1 km	05:24:44	00:10:26	08:01 min/km	+01:42 (34.) ●	+01:31 (239.) ●	+02:11 (1026.) ●
Run	4.5 km	05:32:25	00:07:41	05:29 min/km	+01:33 (38.) ●	+01:20 (266.) ●	+01:44 (1076.) ●
Run	6.8 km	05:53:14	00:20:49	09:03 min/km	+03:34 (36.) ●	+02:55 (238.) ●	+04:06 (1008.) ●
Run	9 km	06:14:57	00:21:43	09:52 min/km	+03:55 (39.) ●	+03:21 (246.) ●	+04:29 (1017.) ●
Run	10.5 km	06:22:38	00:07:41	05:07 min/km	+01:17 (39.) ●	+01:04 (259.) ●	+01:22 (1048.) ●
Run	12 km	06:34:13	00:11:35	07:43 min/km	+01:28 (35.) ●	+01:01 (212.) ●	+01:33 (921.) ●
Run	13.2 km	06:44:58	00:10:45	08:57 min/km	+01:14 (34.) ●	+00:56 (211.) ●	+01:21 (879.) ●
Run	14.8 km	06:52:35	00:07:37	04:45 min/km	+01:09 (39.) ●	+00:50 (237.) ●	+01:04 (956.) ●
Run	17 km	07:13:30	00:20:55	09:30 min/km	+02:34 (33.) ●	+02:00 (210.) ●	+02:34 (871.) ●
Run	19.3 km	07:34:25	00:20:55	09:05 min/km	+02:48 (35.) ●	+02:04 (220.) ●	+02:31 (867.) ●
Run	21 km	07:42:07	00:07:42	04:31 min/km	+01:11 (39.) ●	+00:55 (255.) ●	+01:00 (975.) ●
Run	21 km	07:42:07	02:40:57	07:39 min/km	+25:00 (39.) ●	+20:28 (240.) ●	+27:11 (995.) ●
Total	112.9 km	07:42:07	07:42:07	14.66 km/h	+01:16:57 (41.) ●	+01:13:49 (348.) ●	+01:32:23 (1130.) ●

Ovr	Gen	Div	Name	#	AG
1066	313	36	Nicole Damon	2558	F35-39	Australia	00:47:46	03:44:05	02:38:33	07:22:21
1067	314	37	Lisa Garfield	2567	F35-39	Australia	00:48:14	03:50:02	02:32:17	07:22:23
1084	321	38	Dini Tri Lestari	2590	F35-39	Indonesia	01:06:53	03:52:15	02:17:58	07:26:39
1119	341	39	Amelia Pilichiewicz	2581	F35-39	Australia	00:47:34	03:37:04	02:58:24	07:37:20
1122	343	40	Mari Turner	2591	F35-39	Australia	00:42:28	03:37:42	03:02:56	07:38:41
1130	348	41	Caroline Ashford	2554	F35-39	Australia	00:58:48	03:50:18	02:40:57	07:42:07
1139	354	42	Lucy Jenkins	2572	F35-39	Australia	00:45:43	03:58:12	02:54:32	07:49:00