Nicole Damon -
Ironman 70.3 Cairns 2019

Quick facts

1066/313/36All/Gender/AG

F35-39Age group

2558Bib number

AustraliaNationality


47:46	3:44:05	2:38:33	7:22:21

Compare Nicole Damon with other athletes!

2558 Damon

2592 Twomey ×

2587 Schultz ×

2567 Garfield ×

2590 Tri Lestari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+05:52 (37.) ●	+06:17 (248.) ●	+08:08 (1000.) ●
Transition		00:54:53	00:07:07	-	+02:21 (39.) ●	+02:14 (272.) ●	+02:51 (1064.) ●
Bike	1.4 km	00:59:04	00:04:11	20.08 km/h	+00:31 (39.) ●	+00:25 (260.) ●	+00:37 (1074.) ●
Bike	18.9 km	01:35:54	00:36:50	28.51 km/h	+02:08 (32.) ●	+01:55 (223.) ●	+03:28 (966.) ●
Bike	43.9 km	02:37:19	01:01:25	24.42 km/h	+06:51 (36.) ●	+07:15 (264.) ●	+10:02 (1065.) ●
Bike	61.3 km	03:23:05	00:45:46	22.81 km/h	+05:58 (38.) ●	+06:20 (276.) ●	+08:05 (1082.) ●
Bike	77.2 km	04:03:42	00:40:37	23.49 km/h	+05:10 (37.) ●	+05:21 (271.) ●	+06:31 (1047.) ●
Bike	90 km	04:38:58	00:35:16	21.78 km/h	+05:39 (40.) ●	+05:51 (279.) ●	+06:49 (1077.) ●
Bike	90 km	04:38:58	03:44:05	24.1 km/h	+26:17 (36.) ●	+27:07 (269.) ●	+35:32 (1065.) ●
Transition		04:43:48	00:04:50	-	+00:05 (23.) ●	+00:21 (186.) ●	+01:19 (912.) ●
Run	0.2 km	04:45:11	00:01:23	06:55 min/km	+00:03 (29.) ●	±00:00 (170.) ●	+00:07 (861.) ●
Run	1.8 km	04:55:58	00:10:47	06:44 min/km	+01:34 (37.) ●	+01:33 (256.) ●	+02:11 (1063.) ●
Run	3.1 km	05:06:49	00:10:51	08:20 min/km	+02:07 (37.) ●	+01:56 (256.) ●	+02:36 (1056.) ●
Run	4.5 km	05:13:50	00:07:01	05:00 min/km	+00:53 (35.) ●	+00:40 (230.) ●	+01:04 (988.) ●
Run	6.8 km	05:35:58	00:22:08	09:37 min/km	+04:53 (39.) ●	+04:14 (262.) ●	+05:25 (1062.) ●
Run	9 km	05:58:02	00:22:04	10:01 min/km	+04:16 (40.) ●	+03:42 (257.) ●	+04:50 (1037.) ●
Run	10.5 km	06:04:59	00:06:57	04:38 min/km	+00:33 (29.) ●	+00:20 (190.) ●	+00:38 (854.) ●
Run	12 km	06:16:05	00:11:06	07:24 min/km	+00:59 (30.) ●	+00:32 (187.) ●	+01:04 (830.) ●
Run	13.2 km	06:27:48	00:11:43	09:45 min/km	+02:12 (38.) ●	+01:54 (258.) ●	+02:19 (1026.) ●
Run	14.8 km	06:34:52	00:07:04	04:24 min/km	+00:36 (29.) ●	+00:17 (177.) ●	+00:31 (789.) ●
Run	17 km	06:56:22	00:21:30	09:46 min/km	+03:09 (36.) ●	+02:35 (228.) ●	+03:09 (926.) ●
Run	19.3 km	07:16:02	00:19:40	08:33 min/km	+01:33 (29.) ●	+00:49 (178.) ●	+01:16 (742.) ●
Run	21 km	07:22:21	00:06:19	03:42 min/km	-00:12 (20.) ●	-00:28 (106.) ●	-00:23 (506.) ●
Run	21 km	07:22:21	02:38:33	07:33 min/km	+22:36 (36.) ●	+18:04 (227.) ●	+24:47 (971.) ●
Total	112.9 km	07:22:21	07:22:21	15.31 km/h	+57:11 (36.) ●	+54:03 (313.) ●	+01:12:37 (1066.) ●

Ovr	Gen	Div	Name	#	AG
953	249	31	Antoinette Mitai	2576	F35-39	Fiji	00:42:18	03:33:11	02:30:15	06:57:29
972	259	32	Brooke Davies	2561	F35-39	Australia	00:41:08	03:28:17	02:40:30	07:01:35
1026	292	33	Naomi Ryan	2586	F35-39	Australia	00:46:59	03:33:02	02:38:56	07:11:01
1042	299	34	Georgina Twomey	2592	F35-39	Australia	00:44:43	03:58:49	02:19:01	07:14:21
1051	303	35	Laura Schultz	2587	F35-39	Australia	00:46:22	03:47:04	02:34:23	07:16:08
1066	313	36	Nicole Damon	2558	F35-39	Australia	00:47:46	03:44:05	02:38:33	07:22:21
1067	314	37	Lisa Garfield	2567	F35-39	Australia	00:48:14	03:50:02	02:32:17	07:22:23
1084	321	38	Dini Tri Lestari	2590	F35-39	Indonesia	01:06:53	03:52:15	02:17:58	07:26:39
1119	341	39	Amelia Pilichiewicz	2581	F35-39	Australia	00:47:34	03:37:04	02:58:24	07:37:20
1122	343	40	Mari Turner	2591	F35-39	Australia	00:42:28	03:37:42	03:02:56	07:38:41