Lauren Ross -
Ironman 70.3 Cairns 2019

Quick facts

561/115/17All/Gender/AG

F35-39Age group

2585Bib number

AustraliaNationality


41:09	3:19:12	1:55:43	6:07:32

Compare Lauren Ross with other athletes!

2585 Ross

2556 Butler ×

2130 Taylor ×

2580 Philip ×

2565 Gall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	-00:45 (20.) ●	-00:20 (160.) ●	+01:31 (730.) ●
Transition		00:47:55	00:06:46	-	+02:00 (38.) ●	+01:53 (263.) ●	+02:30 (1039.) ●
Bike	1.4 km	00:51:39	00:03:44	22.5 km/h	+00:04 (25.) ●	-00:02 (153.) ●	+00:10 (818.) ●
Bike	18.9 km	01:28:01	00:36:22	28.87 km/h	+01:40 (29.) ●	+01:27 (199.) ●	+03:00 (924.) ●
Bike	43.9 km	02:23:39	00:55:38	26.96 km/h	+01:04 (25.) ●	+01:28 (183.) ●	+04:15 (872.) ●
Bike	61.3 km	03:03:57	00:40:18	25.91 km/h	+00:30 (23.) ●	+00:52 (174.) ●	+02:37 (832.) ●
Bike	77.2 km	03:38:43	00:34:46	27.44 km/h	-00:41 (21.) ●	-00:30 (147.) ●	+00:40 (693.) ●
Bike	90 km	04:07:07	00:28:24	27.04 km/h	-01:13 (17.) ●	-01:01 (123.) ●	-00:03 (615.) ●
Bike	90 km	04:07:07	03:19:12	27.11 km/h	+01:24 (22.) ●	+02:14 (163.) ●	+10:39 (797.) ●
Transition		04:11:49	00:04:42	-	-00:03 (21.) ●	+00:13 (177.) ●	+01:11 (889.) ●
Run	0.2 km	04:13:02	00:01:13	06:05 min/km	-00:07 (11.) ●	-00:10 (66.) ●	-00:03 (467.) ●
Run	1.8 km	04:20:37	00:07:35	04:44 min/km	-01:38 (7.) ●	-01:39 (40.) ●	-01:01 (300.) ●
Run	3.1 km	04:27:46	00:07:09	05:30 min/km	-01:35 (7.) ●	-01:46 (43.) ●	-01:06 (307.) ●
Run	4.5 km	04:33:04	00:05:18	03:47 min/km	-00:50 (6.) ●	-01:03 (42.) ●	-00:39 (318.) ●
Run	6.8 km	04:46:56	00:13:52	06:01 min/km	-03:23 (6.) ●	-04:02 (32.) ●	-02:51 (239.) ●
Run	9 km	05:01:21	00:14:25	06:33 min/km	-03:23 (5.) ●	-03:57 (31.) ●	-02:49 (255.) ●
Run	10.5 km	05:06:53	00:05:32	03:41 min/km	-00:52 (7.) ●	-01:05 (41.) ●	-00:47 (290.) ●
Run	12 km	05:15:07	00:08:14	05:29 min/km	-01:53 (5.) ●	-02:20 (29.) ●	-01:48 (223.) ●
Run	13.2 km	05:23:12	00:08:05	06:44 min/km	-01:26 (9.) ●	-01:44 (48.) ●	-01:19 (304.) ●
Run	14.8 km	05:28:49	00:05:37	03:30 min/km	-00:51 (5.) ●	-01:10 (39.) ●	-00:56 (259.) ●
Run	17 km	05:45:25	00:16:36	07:32 min/km	-01:45 (16.) ●	-02:19 (83.) ●	-01:45 (400.) ●
Run	19.3 km	06:01:45	00:16:20	07:06 min/km	-01:47 (14.) ●	-02:31 (72.) ●	-02:04 (361.) ●
Run	21 km	06:07:32	00:05:47	03:24 min/km	-00:44 (8.) ●	-01:00 (45.) ●	-00:55 (282.) ●
Run	21 km	06:07:32	01:55:43	05:30 min/km	-20:14 (8.) ●	-24:46 (42.) ●	-18:03 (290.) ●
Total	112.9 km	06:07:32	06:07:32	18.43 km/h	-17:38 (17.) ●	-20:46 (115.) ●	-02:12 (561.) ●

Ovr	Gen	Div	Name	#	AG
403	70	12	Katrina Williamson	2594	F35-39	Australia	00:38:49	02:59:48	02:01:36	05:48:20
407	71	13	Suellen Vaughan	2593	F35-39	Australia	00:41:19	03:00:20	01:59:03	05:49:12
469	87	14	Kerri-Ann Hudson	2570	F35-39	Australia	00:39:35	03:10:42	01:55:02	05:55:41
517	100	15	Jenn Butler	2556	F35-39	Australia	00:39:14	03:05:11	02:09:31	06:01:06
528	104	16	Tara Taylor	2130	F35-39	Australia	00:40:10	03:10:24	02:02:12	06:02:37
561	115	17	Lauren Ross	2585	F35-39	Australia	00:41:09	03:19:12	01:55:43	06:07:32
645	136	18	Madeleine Philip	2580	F35-39	Australia	00:45:05	03:16:42	02:01:57	06:18:13
661	141	19	Sheree Gall	2565	F35-39	Australia	00:40:19	03:15:08	02:16:45	06:19:43
701	155	20	Demelza Gardem	2566	F35-39	Australia	00:42:41	03:02:37	02:28:43	06:23:45
717	160	21	Louise Seccombe	2588	F35-39	Australia	00:34:36	03:21:25	02:20:55	06:24:55