Andrew Cook -
Ironman 70.3 Cairns 2019

Quick facts

55/49/4All/Gender/AG

M40-44Age group

2609Bib number

AustraliaNationality


26:52	2:38:32	1:40:33	4:51:58

Compare Andrew Cook with other athletes!

2609 Cook

2015 Cook ×

2136 Nieper ×

2627 Kelly ×

2067 Potter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:52	00:26:52	01:24 min/100m	-13:14 (1.) ●	-11:50 (6.) ●	-12:46 (13.) ●
Transition		00:30:16	00:03:24	-	-01:09 (23.) ●	-01:12 (163.) ●	-00:52 (469.) ●
Bike	1.4 km	00:33:22	00:03:06	27.1 km/h	-00:20 (17.) ●	-00:21 (112.) ●	-00:28 (180.) ●
Bike	18.9 km	01:02:12	00:28:50	36.42 km/h	-03:10 (14.) ●	-03:12 (94.) ●	-04:32 (120.) ●
Bike	43.9 km	01:45:48	00:43:36	34.4 km/h	-05:29 (14.) ●	-04:59 (100.) ●	-07:47 (127.) ●
Bike	61.3 km	02:16:43	00:30:55	33.77 km/h	-04:48 (9.) ●	-04:37 (72.) ●	-06:46 (96.) ●
Bike	77.2 km	02:45:22	00:28:39	33.3 km/h	-04:06 (16.) ●	-03:38 (102.) ●	-05:27 (134.) ●
Bike	90 km	03:08:48	00:23:26	32.77 km/h	-03:26 (17.) ●	-03:30 (106.) ●	-05:01 (143.) ●
Bike	90 km	03:08:48	02:38:32	34.06 km/h	-21:19 (13.) ●	-20:17 (84.) ●	-30:01 (110.) ●
Transition		03:11:25	00:02:37	-	-01:33 (13.) ●	-01:13 (150.) ●	-00:54 (467.) ●
Run	0.2 km	03:12:20	00:00:55	04:35 min/km	-00:19 (2.) ●	-00:18 (17.) ●	-00:21 (24.) ●
Run	1.8 km	03:18:42	00:06:22	03:58 min/km	-01:58 (4.) ●	-01:57 (37.) ●	-02:14 (53.) ●
Run	3.1 km	03:24:38	00:05:56	04:33 min/km	-02:11 (4.) ●	-02:07 (32.) ●	-02:19 (51.) ●
Run	4.5 km	03:29:04	00:04:26	03:10 min/km	-01:26 (4.) ●	-01:22 (40.) ●	-01:31 (59.) ●
Run	6.8 km	03:41:07	00:12:03	05:14 min/km	-04:33 (5.) ●	-04:24 (46.) ●	-04:40 (66.) ●
Run	9 km	03:54:00	00:12:53	05:51 min/km	-04:04 (6.) ●	-04:00 (64.) ●	-04:21 (96.) ●
Run	10.5 km	03:59:16	00:05:16	03:30 min/km	-00:55 (15.) ●	-00:54 (113.) ●	-01:03 (181.) ●
Run	12 km	04:07:08	00:07:52	05:14 min/km	-01:55 (12.) ●	-01:57 (90.) ●	-02:10 (141.) ●
Run	13.2 km	04:14:30	00:07:22	06:08 min/km	-01:59 (14.) ●	-01:52 (98.) ●	-02:02 (161.) ●
Run	14.8 km	04:19:23	00:04:53	03:03 min/km	-01:32 (6.) ●	-01:31 (45.) ●	-01:40 (64.) ●
Run	17 km	04:33:11	00:13:48	06:16 min/km	-04:27 (9.) ●	-04:11 (63.) ●	-04:33 (100.) ●
Run	19.3 km	04:46:49	00:13:38	05:55 min/km	-04:26 (8.) ●	-04:15 (64.) ●	-04:46 (92.) ●
Run	21 km	04:51:58	00:05:09	03:01 min/km	-01:17 (8.) ●	-01:26 (64.) ●	-01:33 (91.) ●
Run	21 km	04:51:58	01:40:33	04:47 min/km	-31:02 (7.) ●	-30:14 (53.) ●	-33:13 (79.) ●
Total	112.9 km	04:51:58	04:51:58	23.2 km/h	-01:08:17 (4.) ●	-01:04:46 (49.) ●	-01:17:46 (55.) ●

Ovr	Gen	Div	Name	#	AG
37	33	1	Mark Hunter	2016	M40-44	Australia	00:32:45	02:34:17	01:34:11	04:45:33
48	43	2	Tim Cook	2015	M40-44	United Kingdom	00:40:21	02:35:29	01:28:40	04:49:25
54	48	3	Craig Nieper	2136	M40-44	New Zealand	00:32:45	02:32:47	01:40:03	04:51:49
55	49	4	Andrew Cook	2609	M40-44	Australia	00:26:52	02:38:32	01:40:33	04:51:58
58	50	5	Peter Kelly	2627	M40-44	New Zealand	00:31:13	02:49:04	01:27:45	04:53:10
63	53	6	Nick Potter	2067	M40-44	Australia	00:35:19	02:31:21	01:42:58	04:54:50
66	56	7	Sebastian Sanchez	2653	M40-44	Argentina	00:32:50	02:36:22	01:40:31	04:55:15
91	76	8	Chris Barnes	2062	M40-44	Australia	00:33:23	02:34:55	01:46:59	05:00:27
92	77	9	Tony Flanders	2134	M40-44	Australia	00:35:30	02:33:01	01:46:03	05:00:43
108	88	10	Steve Bennetts	2601	M40-44	Australia	00:30:36	02:36:46	01:49:52	05:03:50