Adam Forster -
Ironman 70.3 Cairns 2019

Quick facts

380/274/35All/Gender/AG

M40-44Age group

2614Bib number

AustraliaNationality


40:36	2:59:36	2:00:27	5:46:44

Compare Adam Forster with other athletes!

2614 Forster

2666 Wanchap ×

2643 Nelson ×

2631 Kruger ×

2669 Webb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+00:30 (49.) ●	+01:54 (382.) ●	+00:58 (706.) ●
Transition		00:43:29	00:02:53	-	-01:40 (8.) ●	-01:43 (95.) ●	-01:23 (322.) ●
Bike	1.4 km	00:46:50	00:03:21	25.07 km/h	-00:05 (37.) ●	-00:06 (266.) ●	-00:13 (408.) ●
Bike	18.9 km	01:19:12	00:32:22	32.44 km/h	+00:22 (44.) ●	+00:20 (329.) ●	-01:00 (490.) ●
Bike	43.9 km	02:07:16	00:48:04	31.21 km/h	-01:01 (39.) ●	-00:31 (278.) ●	-03:19 (385.) ●
Bike	61.3 km	02:42:46	00:35:30	29.41 km/h	-00:13 (43.) ●	-00:02 (295.) ●	-02:11 (408.) ●
Bike	77.2 km	03:15:15	00:32:29	29.37 km/h	-00:16 (45.) ●	+00:12 (316.) ●	-01:37 (457.) ●
Bike	90 km	03:43:05	00:27:50	27.59 km/h	+00:58 (49.) ●	+00:54 (349.) ●	-00:37 (551.) ●
Bike	90 km	03:43:05	02:59:36	30.07 km/h	-00:15 (42.) ●	+00:47 (302.) ●	-08:57 (431.) ●
Transition		03:46:17	00:03:12	-	-00:58 (25.) ●	-00:38 (236.) ●	-00:19 (608.) ●
Run	0.2 km	03:47:41	00:01:24	07:00 min/km	+00:10 (73.) ●	+00:11 (482.) ●	+00:08 (895.) ●
Run	1.8 km	03:57:02	00:09:21	05:50 min/km	+01:01 (70.) ●	+01:02 (462.) ●	+00:45 (862.) ●
Run	3.1 km	04:05:07	00:08:05	06:13 min/km	-00:02 (48.) ●	+00:02 (326.) ●	-00:10 (605.) ●
Run	4.5 km	04:11:07	00:06:00	04:17 min/km	+00:08 (47.) ●	+00:12 (350.) ●	+00:03 (644.) ●
Run	6.8 km	04:26:20	00:15:13	06:36 min/km	-01:23 (33.) ●	-01:14 (238.) ●	-01:30 (439.) ●
Run	9 km	04:41:29	00:15:09	06:53 min/km	-01:48 (30.) ●	-01:44 (202.) ●	-02:05 (356.) ●
Run	10.5 km	04:47:21	00:05:52	03:54 min/km	-00:19 (33.) ●	-00:18 (237.) ●	-00:27 (427.) ●
Run	12 km	04:55:46	00:08:25	05:36 min/km	-01:22 (22.) ●	-01:24 (154.) ●	-01:37 (253.) ●
Run	13.2 km	05:03:23	00:07:37	06:20 min/km	-01:44 (18.) ●	-01:37 (126.) ●	-01:47 (213.) ●
Run	14.8 km	05:09:17	00:05:54	03:41 min/km	-00:31 (31.) ●	-00:30 (211.) ●	-00:39 (364.) ●
Run	17 km	05:25:14	00:15:57	07:15 min/km	-02:18 (28.) ●	-02:02 (194.) ●	-02:24 (337.) ●
Run	19.3 km	05:41:06	00:15:52	06:53 min/km	-02:12 (23.) ●	-02:01 (185.) ●	-02:32 (317.) ●
Run	21 km	05:46:44	00:05:38	03:18 min/km	-00:48 (21.) ●	-00:57 (150.) ●	-01:04 (224.) ●
Run	21 km	05:46:44	02:00:27	05:44 min/km	-11:08 (30.) ●	-10:20 (217.) ●	-13:19 (378.) ●
Total	112.9 km	05:46:44	05:46:44	19.54 km/h	-13:31 (35.) ●	-10:00 (274.) ●	-23:00 (380.) ●

Ovr	Gen	Div	Name	#	AG
343	251	30	Che McPherson	2639	M40-44	Australia	00:37:16	03:03:18	01:53:38	05:41:21
344	252	31	Brett Holley	2621	M40-44	Australia	00:42:39	02:45:51	02:04:16	05:41:22
355	258	32	James Brest	2131	M40-44	Australia	00:35:14	02:48:28	02:12:29	05:43:14
359	260	33	Ashley Wanchap	2666	M40-44	Australia	00:37:36	02:50:16	02:09:07	05:43:45
372	270	34	Scott Nelson	2643	M40-44	New Zealand	00:35:20	02:55:43	02:04:06	05:45:43
380	274	35	Adam Forster	2614	M40-44	Australia	00:40:36	02:59:36	02:00:27	05:46:44
389	278	36	Cobus Kruger	2631	M40-44	South Africa	00:36:24	02:50:46	02:13:05	05:47:18
399	284	37	Dean Webb	2669	M40-44	Australia	00:35:37	02:49:58	02:15:09	05:47:59
402	285	38	James Monahan	2640	M40-44	Australia	00:36:15	02:38:12	02:25:49	05:48:10
474	329	39	Satyam Sahai	2652	M40-44	India	00:44:58	02:59:11	01:59:39	05:56:14