Matt Maw -
Ironman 70.3 Cairns 2019

  Quick facts

882/526/67All/Gender/AG

M40-44Age group

2634Bib number

AustraliaNationality

46:013:09:352:40:20 6:46:10

  Compare Matt Maw with other athletes!

2634 Maw
2618 Grace × 
2613 Elkington × 
2607 Coetzee × 
2635 May × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:01 00:46:0102:25 min/100m+05:55 (63.) +07:19 (477.) +06:23 (936.)
Transition 00:51:11 00:05:10 - +00:37 (53.) +00:34 (385.) +00:54 (843.)
Bike1.4 km 00:54:22 00:03:1126.39 km/h-00:15 (24.) -00:16 (168.) -00:23 (259.)
Bike18.9 km 01:26:44 00:32:2232.44 km/h+00:22 (45.) +00:20 (330.) -01:00 (491.)
Bike43.9 km 02:14:26 00:47:4231.45 km/h-01:23 (37.) -00:53 (267.) -03:41 (364.)
Bike61.3 km 02:50:55 00:36:2928.62 km/h+00:46 (47.) +00:57 (337.) -01:12 (493.)
Bike77.2 km 03:31:45 00:40:5023.36 km/h+08:05 (78.) +08:33 (548.) +06:44 (1056.)
Bike90 km 04:00:46 00:29:0126.47 km/h+02:09 (59.) +02:05 (410.) +00:34 (674.)
Bike90 km 04:00:46 03:09:3528.48 km/h+09:44 (57.) +10:46 (404.) +01:02 (639.)
Transition 04:05:50 00:05:04 - +00:54 (58.) +01:14 (453.) +01:33 (943.)
Run0.2 km 04:07:12 00:01:2206:50 min/km+00:08 (65.) +00:09 (449.) +00:06 (824.)
Run1.8 km 04:16:09 00:08:5705:35 min/km+00:37 (60.) +00:38 (411.) +00:21 (752.)
Run3.1 km 04:25:20 00:09:1107:03 min/km+01:04 (67.) +01:08 (447.) +00:56 (876.)
Run4.5 km 04:32:08 00:06:4804:51 min/km+00:56 (66.) +01:00 (473.) +00:51 (939.)
Run6.8 km 04:52:23 00:20:1508:48 min/km+03:39 (68.) +03:48 (482.) +03:32 (979.)
Run9 km 05:13:20 00:20:5709:31 min/km+04:00 (70.) +04:04 (481.) +03:43 (976.)
Run10.5 km 05:20:53 00:07:3305:02 min/km+01:22 (72.) +01:23 (507.) +01:14 (1016.)
Run12 km 05:32:36 00:11:4307:48 min/km+01:56 (69.) +01:54 (474.) +01:41 (937.)
Run13.2 km 05:45:38 00:13:0210:51 min/km+03:41 (78.) +03:48 (546.) +03:38 (1116.)
Run14.8 km 05:53:33 00:07:5504:56 min/km+01:30 (72.) +01:31 (500.) +01:22 (1014.)
Run17 km 06:15:28 00:21:5509:57 min/km+03:40 (64.) +03:56 (476.) +03:34 (963.)
Run19.3 km 06:38:48 00:23:2010:08 min/km+05:16 (77.) +05:27 (519.) +04:56 (1053.)
Run21 km 06:46:10 00:07:2204:20 min/km+00:56 (65.) +00:47 (462.) +00:40 (889.)
Run21 km 06:46:10 02:40:2007:38 min/km+28:45 (71.) +29:33 (488.) +26:34 (991.)
Total 112.9 km 06:46:10 06:46:1016.68 km/h+45:55 (67.) +49:26 (526.) +36:26 (882.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance