Damien Phelan -
Ironman 70.3 Cairns 2019

Quick facts

687/442/55All/Gender/AG

M40-44Age group

2645Bib number

AustraliaNationality


50:02	3:12:41	2:09:28	6:21:55

Compare Damien Phelan with other athletes!

2645 Phelan

3097 Daniel ×

2675 Young ×

2602 Bews ×

2649 Roche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:02	00:50:02	02:38 min/100m	+09:56 (73.) ●	+11:20 (524.) ●	+10:24 (1060.) ●
Transition		00:53:59	00:03:57	-	-00:36 (34.) ●	-00:39 (246.) ●	-00:19 (602.) ●
Bike	1.4 km	00:57:41	00:03:42	22.7 km/h	+00:16 (61.) ●	+00:15 (457.) ●	+00:08 (789.) ●
Bike	18.9 km	01:32:57	00:35:16	29.77 km/h	+03:16 (71.) ●	+03:14 (488.) ●	+01:54 (825.) ●
Bike	43.9 km	02:27:10	00:54:13	27.67 km/h	+05:08 (69.) ●	+05:38 (484.) ●	+02:50 (799.) ●
Bike	61.3 km	03:05:03	00:37:53	27.56 km/h	+02:10 (57.) ●	+02:21 (403.) ●	+00:12 (630.) ●
Bike	77.2 km	03:38:23	00:33:20	28.62 km/h	+00:35 (51.) ●	+01:03 (358.) ●	-00:46 (543.) ●
Bike	90 km	04:06:40	00:28:17	27.15 km/h	+01:25 (53.) ●	+01:21 (376.) ●	-00:10 (602.) ●
Bike	90 km	04:06:40	03:12:41	28.03 km/h	+12:50 (62.) ●	+13:52 (435.) ●	+04:08 (701.) ●
Transition		04:12:27	00:05:47	-	+01:37 (69.) ●	+01:57 (495.) ●	+02:16 (1024.) ●
Run	0.2 km	04:13:37	00:01:10	05:50 min/km	-00:04 (31.) ●	-00:03 (230.) ●	-00:06 (357.) ●
Run	1.8 km	04:22:17	00:08:40	05:25 min/km	+00:20 (53.) ●	+00:21 (368.) ●	+00:04 (666.) ●
Run	3.1 km	04:31:43	00:09:26	07:15 min/km	+01:19 (70.) ●	+01:23 (457.) ●	+01:11 (912.) ●
Run	4.5 km	04:37:57	00:06:14	04:27 min/km	+00:22 (55.) ●	+00:26 (399.) ●	+00:17 (756.) ●
Run	6.8 km	04:54:47	00:16:50	07:19 min/km	+00:14 (47.) ●	+00:23 (332.) ●	+00:07 (649.) ●
Run	9 km	05:11:01	00:16:14	07:22 min/km	-00:43 (35.) ●	-00:39 (272.) ●	-01:00 (506.) ●
Run	10.5 km	05:16:54	00:05:53	03:55 min/km	-00:18 (35.) ●	-00:17 (241.) ●	-00:26 (434.) ●
Run	12 km	05:27:05	00:10:11	06:47 min/km	+00:24 (49.) ●	+00:22 (337.) ●	+00:09 (654.) ●
Run	13.2 km	05:36:12	00:09:07	07:35 min/km	-00:14 (40.) ●	-00:07 (287.) ●	-00:17 (550.) ●
Run	14.8 km	05:42:14	00:06:02	03:46 min/km	-00:23 (33.) ●	-00:22 (231.) ●	-00:31 (414.) ●
Run	17 km	05:59:13	00:16:59	07:43 min/km	-01:16 (35.) ●	-01:00 (243.) ●	-01:22 (448.) ●
Run	19.3 km	06:15:47	00:16:34	07:12 min/km	-01:30 (29.) ●	-01:19 (222.) ●	-01:50 (388.) ●
Run	21 km	06:21:55	00:06:08	03:36 min/km	-00:18 (37.) ●	-00:27 (257.) ●	-00:34 (429.) ●
Run	21 km	06:21:55	02:09:28	06:09 min/km	-02:07 (39.) ●	-01:19 (289.) ●	-04:18 (534.) ●
Total	112.9 km	06:21:55	06:21:55	17.74 km/h	+21:40 (55.) ●	+25:11 (442.) ●	+12:11 (687.) ●

Ovr	Gen	Div	Name	#	AG
632	417	50	Kevin Travers-Jones	2662	M40-44	Australia	00:38:04	03:03:07	02:28:13	06:16:23
636	419	51	Travis Coldrey	2608	M40-44	Australia	00:43:35	03:05:25	02:17:36	06:17:15
646	423	52	Ashley Knauth	2630	M40-44	Australia	00:51:52	03:03:56	02:10:03	06:18:22
657	431	53	Bryce Daniel	3097	M40-44	Australia	00:47:03	03:07:54	02:14:39	06:19:30
658	432	54	Michael Young	2675	M40-44	Australia	00:36:08	02:57:49	02:37:56	06:19:31
687	442	55	Damien Phelan	2645	M40-44	Australia	00:50:02	03:12:41	02:09:28	06:21:55
702	448	56	Paul Bews	2602	M40-44	Australia	00:48:12	03:11:46	02:16:36	06:23:46
712	456	57	Philip Roche	2649	M40-44	Australia	00:43:26	03:04:02	02:30:21	06:24:34
730	463	58	Matthew Smith	2658	M40-44	Australia	00:57:19	03:15:56	02:00:59	06:26:25
739	466	59	Werner Strijdom	2661	M40-44	Australia	00:50:25	03:07:31	02:18:03	06:27:19