Philip Roche -
Ironman 70.3 Cairns 2019

Quick facts

712/456/57All/Gender/AG

M40-44Age group

2649Bib number

AustraliaNationality


43:26	3:04:02	2:30:21	6:24:34

Compare Philip Roche with other athletes!

2649 Roche

2645 Phelan ×

2602 Bews ×

2658 Smith ×

2661 Strijdom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+03:20 (56.) ●	+04:44 (438.) ●	+03:48 (838.) ●
Transition		00:46:35	00:03:09	-	-01:24 (13.) ●	-01:27 (125.) ●	-01:07 (400.) ●
Bike	1.4 km	00:49:37	00:03:02	27.69 km/h	-00:24 (13.) ●	-00:25 (90.) ●	-00:32 (140.) ●
Bike	18.9 km	01:21:40	00:32:03	32.76 km/h	+00:03 (41.) ●	+00:01 (303.) ●	-01:19 (446.) ●
Bike	43.9 km	02:11:06	00:49:26	30.34 km/h	+00:21 (48.) ●	+00:51 (337.) ●	-01:57 (482.) ●
Bike	61.3 km	02:47:42	00:36:36	28.52 km/h	+00:53 (48.) ●	+01:04 (341.) ●	-01:05 (504.) ●
Bike	77.2 km	03:22:12	00:34:30	27.65 km/h	+01:45 (59.) ●	+02:13 (417.) ●	+00:24 (670.) ●
Bike	90 km	03:50:37	00:28:25	27.03 km/h	+01:33 (54.) ●	+01:29 (381.) ●	-00:02 (619.) ●
Bike	90 km	03:50:37	03:04:02	29.34 km/h	+04:11 (48.) ●	+05:13 (346.) ●	-04:31 (520.) ●
Transition		03:54:13	00:03:36	-	-00:34 (36.) ●	-00:14 (292.) ●	+00:05 (691.) ●
Run	0.2 km	03:55:35	00:01:22	06:50 min/km	+00:08 (66.) ●	+00:09 (450.) ●	+00:06 (825.) ●
Run	1.8 km	04:05:21	00:09:46	06:06 min/km	+01:26 (72.) ●	+01:27 (485.) ●	+01:10 (940.) ●
Run	3.1 km	04:18:09	00:12:48	09:50 min/km	+04:41 (80.) ●	+04:45 (552.) ●	+04:33 (1142.) ●
Run	4.5 km	04:24:19	00:06:10	04:24 min/km	+00:18 (52.) ●	+00:22 (382.) ●	+00:13 (719.) ●
Run	6.8 km	04:42:07	00:17:48	07:44 min/km	+01:12 (54.) ●	+01:21 (381.) ●	+01:05 (761.) ●
Run	9 km	05:01:28	00:19:21	08:47 min/km	+02:24 (61.) ●	+02:28 (432.) ●	+02:07 (849.) ●
Run	10.5 km	05:08:51	00:07:23	04:55 min/km	+01:12 (71.) ●	+01:13 (496.) ●	+01:04 (988.) ●
Run	12 km	05:20:05	00:11:14	07:29 min/km	+01:27 (62.) ●	+01:25 (437.) ●	+01:12 (855.) ●
Run	13.2 km	05:31:44	00:11:39	09:42 min/km	+02:18 (70.) ●	+02:25 (501.) ●	+02:15 (1019.) ●
Run	14.8 km	05:38:50	00:07:06	04:26 min/km	+00:41 (60.) ●	+00:42 (413.) ●	+00:33 (795.) ●
Run	17 km	05:58:26	00:19:36	08:54 min/km	+01:21 (55.) ●	+01:37 (383.) ●	+01:15 (747.) ●
Run	19.3 km	06:17:34	00:19:08	08:19 min/km	+01:04 (55.) ●	+01:15 (370.) ●	+00:44 (692.) ●
Run	21 km	06:24:34	00:07:00	04:07 min/km	+00:34 (58.) ●	+00:25 (416.) ●	+00:18 (755.) ●
Run	21 km	06:24:34	02:30:21	07:09 min/km	+18:46 (64.) ●	+19:34 (453.) ●	+16:35 (871.) ●
Total	112.9 km	06:24:34	06:24:34	17.61 km/h	+24:19 (57.) ●	+27:50 (456.) ●	+14:50 (712.) ●

Ovr	Gen	Div	Name	#	AG
646	423	52	Ashley Knauth	2630	M40-44	Australia	00:51:52	03:03:56	02:10:03	06:18:22
657	431	53	Bryce Daniel	3097	M40-44	Australia	00:47:03	03:07:54	02:14:39	06:19:30
658	432	54	Michael Young	2675	M40-44	Australia	00:36:08	02:57:49	02:37:56	06:19:31
687	442	55	Damien Phelan	2645	M40-44	Australia	00:50:02	03:12:41	02:09:28	06:21:55
702	448	56	Paul Bews	2602	M40-44	Australia	00:48:12	03:11:46	02:16:36	06:23:46
712	456	57	Philip Roche	2649	M40-44	Australia	00:43:26	03:04:02	02:30:21	06:24:34
730	463	58	Matthew Smith	2658	M40-44	Australia	00:57:19	03:15:56	02:00:59	06:26:25
739	466	59	Werner Strijdom	2661	M40-44	Australia	00:50:25	03:07:31	02:18:03	06:27:19
757	473	60	Mark Shiner	2657	M40-44	Australia	00:39:28	03:06:31	02:33:13	06:29:03
766	478	61	Brendan Lewis	2633	M40-44	Australia	00:49:13	03:17:31	02:10:13	06:30:11