Mark Shiner -
Ironman 70.3 Cairns 2019

Quick facts

757/473/60All/Gender/AG

M40-44Age group

2657Bib number

AustraliaNationality


39:28	3:06:31	2:33:13	6:29:03

Compare Mark Shiner with other athletes!

2657 Shiner

2658 Smith ×

2661 Strijdom ×

2633 Lewis ×

3133 Norton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	-00:38 (43.) ●	+00:46 (338.) ●	-00:10 (613.) ●
Transition		00:44:48	00:05:20	-	+00:47 (58.) ●	+00:44 (403.) ●	+01:04 (874.) ●
Bike	1.4 km	00:49:01	00:04:13	19.92 km/h	+00:47 (77.) ●	+00:46 (545.) ●	+00:39 (1085.) ●
Bike	18.9 km	01:22:25	00:33:24	31.44 km/h	+01:24 (58.) ●	+01:22 (396.) ●	+00:02 (624.) ●
Bike	43.9 km	02:12:33	00:50:08	29.92 km/h	+01:03 (50.) ●	+01:33 (364.) ●	-01:15 (535.) ●
Bike	61.3 km	02:49:43	00:37:10	28.09 km/h	+01:27 (53.) ●	+01:38 (375.) ●	-00:31 (562.) ●
Bike	77.2 km	03:23:39	00:33:56	28.11 km/h	+01:11 (53.) ●	+01:39 (385.) ●	-00:10 (601.) ●
Bike	90 km	03:51:19	00:27:40	27.76 km/h	+00:48 (48.) ●	+00:44 (338.) ●	-00:47 (528.) ●
Bike	90 km	03:51:19	03:06:31	28.95 km/h	+06:40 (52.) ●	+07:42 (378.) ●	-02:02 (579.) ●
Transition		03:55:50	00:04:31	-	+00:21 (49.) ●	+00:41 (398.) ●	+01:00 (854.) ●
Run	0.2 km	03:57:12	00:01:22	06:50 min/km	+00:08 (67.) ●	+00:09 (451.) ●	+00:06 (826.) ●
Run	1.8 km	04:06:13	00:09:01	05:38 min/km	+00:41 (61.) ●	+00:42 (419.) ●	+00:25 (768.) ●
Run	3.1 km	04:15:14	00:09:01	06:56 min/km	+00:54 (63.) ●	+00:58 (436.) ●	+00:46 (843.) ●
Run	4.5 km	04:22:27	00:07:13	05:09 min/km	+01:21 (73.) ●	+01:25 (501.) ●	+01:16 (1017.) ●
Run	6.8 km	04:40:46	00:18:19	07:57 min/km	+01:43 (59.) ●	+01:52 (419.) ●	+01:36 (823.) ●
Run	9 km	05:00:13	00:19:27	08:50 min/km	+02:30 (62.) ●	+02:34 (435.) ●	+02:13 (856.) ●
Run	10.5 km	05:07:26	00:07:13	04:48 min/km	+01:02 (70.) ●	+01:03 (482.) ●	+00:54 (947.) ●
Run	12 km	05:18:50	00:11:24	07:36 min/km	+01:37 (64.) ●	+01:35 (456.) ●	+01:22 (889.) ●
Run	13.2 km	05:29:55	00:11:05	09:14 min/km	+01:44 (64.) ●	+01:51 (469.) ●	+01:41 (941.) ●
Run	14.8 km	05:37:48	00:07:53	04:55 min/km	+01:28 (69.) ●	+01:29 (496.) ●	+01:20 (1005.) ●
Run	17 km	06:00:35	00:22:47	10:21 min/km	+04:32 (66.) ●	+04:48 (495.) ●	+04:26 (1019.) ●
Run	19.3 km	06:22:20	00:21:45	09:27 min/km	+03:41 (65.) ●	+03:52 (473.) ●	+03:21 (935.) ●
Run	21 km	06:29:03	00:06:43	03:57 min/km	+00:17 (54.) ●	+00:08 (376.) ●	+00:01 (667.) ●
Run	21 km	06:29:03	02:33:13	07:17 min/km	+21:38 (65.) ●	+22:26 (461.) ●	+19:27 (902.) ●
Total	112.9 km	06:29:03	06:29:03	17.41 km/h	+28:48 (60.) ●	+32:19 (473.) ●	+19:19 (757.) ●

Ovr	Gen	Div	Name	#	AG
687	442	55	Damien Phelan	2645	M40-44	Australia	00:50:02	03:12:41	02:09:28	06:21:55
702	448	56	Paul Bews	2602	M40-44	Australia	00:48:12	03:11:46	02:16:36	06:23:46
712	456	57	Philip Roche	2649	M40-44	Australia	00:43:26	03:04:02	02:30:21	06:24:34
730	463	58	Matthew Smith	2658	M40-44	Australia	00:57:19	03:15:56	02:00:59	06:26:25
739	466	59	Werner Strijdom	2661	M40-44	Australia	00:50:25	03:07:31	02:18:03	06:27:19
757	473	60	Mark Shiner	2657	M40-44	Australia	00:39:28	03:06:31	02:33:13	06:29:03
766	478	61	Brendan Lewis	2633	M40-44	Australia	00:49:13	03:17:31	02:10:13	06:30:11
768	480	62	David Norton	3133	M40-44	Australia	00:42:45	03:01:40	02:36:21	06:30:18
774	481	63	Wilfrid Scherer	2654	M40-44	Australia	00:38:46	03:17:20	02:27:58	06:32:14
795	489	64	Matt Shelton	2656	M40-44	Australia	00:39:33	03:16:56	02:29:12	06:36:01