Werner Strijdom -
Ironman 70.3 Cairns 2019

Quick facts

739/466/59All/Gender/AG

M40-44Age group

2661Bib number

AustraliaNationality


50:25	3:07:31	2:18:03	6:27:19

Compare Werner Strijdom with other athletes!

2661 Strijdom

2649 Roche ×

2658 Smith ×

2657 Shiner ×

2633 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:25	00:50:25	02:39 min/100m	+10:19 (74.) ●	+11:43 (529.) ●	+10:47 (1071.) ●
Transition		00:56:59	00:06:34	-	+02:01 (72.) ●	+01:58 (485.) ●	+02:18 (1025.) ●
Bike	1.4 km	01:00:31	00:03:32	23.77 km/h	+00:06 (49.) ●	+00:05 (372.) ●	-00:02 (606.) ●
Bike	18.9 km	01:34:42	00:34:11	30.72 km/h	+02:11 (64.) ●	+02:09 (439.) ●	+00:49 (707.) ●
Bike	43.9 km	02:28:16	00:53:34	28 km/h	+04:29 (66.) ●	+04:59 (472.) ●	+02:11 (773.) ●
Bike	61.3 km	03:05:21	00:37:05	28.15 km/h	+01:22 (52.) ●	+01:33 (374.) ●	-00:36 (559.) ●
Bike	77.2 km	03:36:40	00:31:19	30.46 km/h	-01:26 (34.) ●	-00:58 (252.) ●	-02:47 (344.) ●
Bike	90 km	04:04:30	00:27:50	27.59 km/h	+00:58 (50.) ●	+00:54 (350.) ●	-00:37 (552.) ●
Bike	90 km	04:04:30	03:07:31	28.8 km/h	+07:40 (54.) ●	+08:42 (390.) ●	-01:02 (601.) ●
Transition		04:09:16	00:04:46	-	+00:36 (52.) ●	+00:56 (430.) ●	+01:15 (906.) ●
Run	0.2 km	04:10:35	00:01:19	06:35 min/km	+00:05 (57.) ●	+00:06 (400.) ●	+00:03 (715.) ●
Run	1.8 km	04:19:37	00:09:02	05:38 min/km	+00:42 (62.) ●	+00:43 (425.) ●	+00:26 (774.) ●
Run	3.1 km	04:28:49	00:09:12	07:04 min/km	+01:05 (68.) ●	+01:09 (448.) ●	+00:57 (879.) ●
Run	4.5 km	04:35:10	00:06:21	04:32 min/km	+00:29 (59.) ●	+00:33 (422.) ●	+00:24 (803.) ●
Run	6.8 km	04:53:09	00:17:59	07:49 min/km	+01:23 (56.) ●	+01:32 (395.) ●	+01:16 (782.) ●
Run	9 km	05:11:00	00:17:51	08:06 min/km	+00:54 (51.) ●	+00:58 (366.) ●	+00:37 (705.) ●
Run	10.5 km	05:17:25	00:06:25	04:16 min/km	+00:14 (50.) ●	+00:15 (351.) ●	+00:06 (650.) ●
Run	12 km	05:27:33	00:10:08	06:45 min/km	+00:21 (44.) ●	+00:19 (327.) ●	+00:06 (634.) ●
Run	13.2 km	05:37:04	00:09:31	07:55 min/km	+00:10 (47.) ●	+00:17 (328.) ●	+00:07 (637.) ●
Run	14.8 km	05:43:33	00:06:29	04:03 min/km	+00:04 (45.) ●	+00:05 (313.) ●	-00:04 (598.) ●
Run	17 km	06:01:51	00:18:18	08:19 min/km	+00:03 (45.) ●	+00:19 (313.) ●	-00:03 (600.) ●
Run	19.3 km	06:20:38	00:18:47	08:09 min/km	+00:43 (53.) ●	+00:54 (353.) ●	+00:23 (649.) ●
Run	21 km	06:27:19	00:06:41	03:55 min/km	+00:15 (53.) ●	+00:06 (374.) ●	-00:01 (660.) ●
Run	21 km	06:27:19	02:18:03	06:34 min/km	+06:28 (53.) ●	+07:16 (362.) ●	+04:17 (692.) ●
Total	112.9 km	06:27:19	06:27:19	17.49 km/h	+27:04 (59.) ●	+30:35 (466.) ●	+17:35 (739.) ●

Ovr	Gen	Div	Name	#	AG
658	432	54	Michael Young	2675	M40-44	Australia	00:36:08	02:57:49	02:37:56	06:19:31
687	442	55	Damien Phelan	2645	M40-44	Australia	00:50:02	03:12:41	02:09:28	06:21:55
702	448	56	Paul Bews	2602	M40-44	Australia	00:48:12	03:11:46	02:16:36	06:23:46
712	456	57	Philip Roche	2649	M40-44	Australia	00:43:26	03:04:02	02:30:21	06:24:34
730	463	58	Matthew Smith	2658	M40-44	Australia	00:57:19	03:15:56	02:00:59	06:26:25
739	466	59	Werner Strijdom	2661	M40-44	Australia	00:50:25	03:07:31	02:18:03	06:27:19
757	473	60	Mark Shiner	2657	M40-44	Australia	00:39:28	03:06:31	02:33:13	06:29:03
766	478	61	Brendan Lewis	2633	M40-44	Australia	00:49:13	03:17:31	02:10:13	06:30:11
768	480	62	David Norton	3133	M40-44	Australia	00:42:45	03:01:40	02:36:21	06:30:18
774	481	63	Wilfrid Scherer	2654	M40-44	Australia	00:38:46	03:17:20	02:27:58	06:32:14