Jaala Nissink -
Ironman 70.3 Cairns 2019

Quick facts

678/149/26All/Gender/AG

F40-44Age group

2715Bib number

AustraliaNationality


39:40	3:13:32	2:17:00	6:21:03

Compare Jaala Nissink with other athletes!

2715 Nissink

2706 Manteit ×

2712 Moore ×

2721 Pritchard ×

3102 Cooper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	-02:26 (24.) ●	-01:49 (127.) ●	+00:02 (635.) ●
Transition		00:46:12	00:06:32	-	+01:23 (43.) ●	+01:39 (255.) ●	+02:16 (1024.) ●
Bike	1.4 km	00:49:58	00:03:46	22.3 km/h	+00:03 (35.) ●	±00:00 (167.) ●	+00:12 (846.) ●
Bike	18.9 km	01:24:31	00:34:33	30.39 km/h	-00:13 (28.) ●	-00:22 (136.) ●	+01:11 (756.) ●
Bike	43.9 km	02:16:38	00:52:07	28.78 km/h	-02:12 (24.) ●	-02:03 (118.) ●	+00:44 (683.) ●
Bike	61.3 km	02:55:25	00:38:47	26.92 km/h	-00:58 (29.) ●	-00:39 (141.) ●	+01:06 (717.) ●
Bike	77.2 km	03:29:55	00:34:30	27.65 km/h	-01:07 (28.) ●	-00:46 (141.) ●	+00:24 (671.) ●
Bike	90 km	03:59:44	00:29:49	25.76 km/h	+00:15 (31.) ●	+00:24 (164.) ●	+01:22 (748.) ●
Bike	90 km	03:59:44	03:13:32	27.9 km/h	-04:12 (28.) ●	-03:26 (134.) ●	+04:59 (711.) ●
Transition		04:04:03	00:04:19	-	-00:13 (27.) ●	-00:10 (156.) ●	+00:48 (825.) ●
Run	0.2 km	04:05:22	00:01:19	06:35 min/km	-00:02 (25.) ●	-00:04 (128.) ●	+00:03 (716.) ●
Run	1.8 km	04:14:31	00:09:09	05:43 min/km	+00:09 (31.) ●	-00:05 (160.) ●	+00:33 (815.) ●
Run	3.1 km	04:23:30	00:08:59	06:54 min/km	+00:20 (35.) ●	+00:04 (165.) ●	+00:44 (836.) ●
Run	4.5 km	04:29:35	00:06:05	04:20 min/km	-00:09 (28.) ●	-00:16 (133.) ●	+00:08 (688.) ●
Run	6.8 km	04:47:38	00:18:03	07:50 min/km	+00:25 (34.) ●	+00:09 (159.) ●	+01:20 (792.) ●
Run	9 km	05:05:56	00:18:18	08:19 min/km	+00:07 (31.) ●	-00:04 (155.) ●	+01:04 (754.) ●
Run	10.5 km	05:12:17	00:06:21	04:14 min/km	-00:07 (23.) ●	-00:16 (118.) ●	+00:02 (619.) ●
Run	12 km	05:22:25	00:10:08	06:45 min/km	-00:14 (26.) ●	-00:26 (135.) ●	+00:06 (635.) ●
Run	13.2 km	05:32:26	00:10:01	08:20 min/km	+00:27 (35.) ●	+00:12 (169.) ●	+00:37 (737.) ●
Run	14.8 km	05:38:51	00:06:25	04:00 min/km	-00:13 (24.) ●	-00:22 (126.) ●	-00:08 (578.) ●
Run	17 km	05:56:32	00:17:41	08:02 min/km	-00:49 (24.) ●	-01:14 (124.) ●	-00:40 (542.) ●
Run	19.3 km	06:14:57	00:18:25	08:00 min/km	-00:17 (26.) ●	-00:26 (136.) ●	+00:01 (612.) ●
Run	21 km	06:21:03	00:06:06	03:35 min/km	-00:28 (15.) ●	-00:41 (76.) ●	-00:36 (411.) ●
Run	21 km	06:21:03	02:17:00	06:31 min/km	-00:51 (27.) ●	-03:29 (139.) ●	+03:14 (671.) ●
Total	112.9 km	06:21:03	06:21:03	17.78 km/h	-06:19 (26.) ●	-07:15 (149.) ●	+11:19 (678.) ●

Ovr	Gen	Div	Name	#	AG
594	121	21	Dominique Smith	2137	F40-44	Australia	00:37:33	03:05:04	02:23:46	06:12:49
599	123	22	Lena Zaltash	2733	F40-44	United Kingdom	00:40:11	03:10:40	02:14:57	06:13:39
608	127	23	Yvonne Teo	2109	F40-44	Singapore	00:39:35	03:09:09	02:17:18	06:14:27
616	130	24	Angela Manteit	2706	F40-44	Australia	00:42:58	02:58:43	02:20:44	06:15:01
675	148	25	Heather Moore	2712	F40-44	Australia	00:40:42	03:13:55	02:13:11	06:20:48
678	149	26	Jaala Nissink	2715	F40-44	Australia	00:39:40	03:13:32	02:17:00	06:21:03
685	150	27	Kristy Pritchard	2721	F40-44	Australia	00:38:22	03:34:36	01:52:32	06:21:48
688	151	28	Michelle Cooper	3102	F40-44	Australia	00:46:59	03:06:32	02:21:24	06:21:59
704	156	29	Alexandra Archer	2677	F40-44	Australia	00:39:15	03:12:14	02:21:00	06:23:47
725	163	30	Skye Campbell	2683	F40-44	Australia	00:31:17	03:01:20	02:43:37	06:25:55