Gemma Russell -
Ironman 70.3 Cairns 2019

Quick facts

900/227/38All/Gender/AG

F40-44Age group

2723Bib number

AustraliaNationality


52:49	3:36:56	2:02:39	6:48:41

Compare Gemma Russell with other athletes!

2723 Russell

2719 Pollock ×

2725 Thompson ×

2680 Brown ×

2686 Doyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:49	00:52:49	02:46 min/100m	+10:43 (50.) ●	+11:20 (279.) ●	+13:11 (1105.) ●
Transition		00:59:45	00:06:56	-	+01:47 (46.) ●	+02:03 (266.) ●	+02:40 (1051.) ●
Bike	1.4 km	01:03:30	00:03:45	22.4 km/h	+00:02 (32.) ●	-00:01 (159.) ●	+00:11 (832.) ●
Bike	18.9 km	01:40:52	00:37:22	28.1 km/h	+02:36 (44.) ●	+02:27 (239.) ●	+04:00 (1004.) ●
Bike	43.9 km	02:42:34	01:01:42	24.31 km/h	+07:23 (49.) ●	+07:32 (276.) ●	+10:19 (1080.) ●
Bike	61.3 km	03:26:21	00:43:47	23.84 km/h	+04:02 (46.) ●	+04:21 (252.) ●	+06:06 (1013.) ●
Bike	77.2 km	04:04:53	00:38:32	24.76 km/h	+02:55 (44.) ●	+03:16 (240.) ●	+04:26 (969.) ●
Bike	90 km	04:36:41	00:31:48	24.15 km/h	+02:14 (42.) ●	+02:23 (223.) ●	+03:21 (909.) ●
Bike	90 km	04:36:41	03:36:56	24.89 km/h	+19:12 (46.) ●	+19:58 (244.) ●	+28:23 (1001.) ●
Transition		04:46:02	00:09:21	-	+04:49 (56.) ●	+04:52 (295.) ●	+05:50 (1147.) ●
Run	0.2 km	04:47:14	00:01:12	06:00 min/km	-00:09 (15.) ●	-00:11 (59.) ●	-00:04 (437.) ●
Run	1.8 km	04:55:19	00:08:05	05:03 min/km	-00:55 (15.) ●	-01:09 (69.) ●	-00:31 (462.) ●
Run	3.1 km	05:03:32	00:08:13	06:19 min/km	-00:26 (24.) ●	-00:42 (116.) ●	-00:02 (639.) ●
Run	4.5 km	05:09:18	00:05:46	04:07 min/km	-00:28 (17.) ●	-00:35 (96.) ●	-00:11 (548.) ●
Run	6.8 km	05:25:07	00:15:49	06:52 min/km	-01:49 (18.) ●	-02:05 (96.) ●	-00:54 (520.) ●
Run	9 km	05:41:36	00:16:29	07:29 min/km	-01:42 (19.) ●	-01:53 (98.) ●	-00:45 (537.) ●
Run	10.5 km	05:47:17	00:05:41	03:47 min/km	-00:47 (12.) ●	-00:56 (52.) ●	-00:38 (342.) ●
Run	12 km	05:57:08	00:09:51	06:34 min/km	-00:31 (22.) ●	-00:43 (119.) ●	-00:11 (580.) ●
Run	13.2 km	06:04:44	00:07:36	06:20 min/km	-01:58 (6.) ●	-02:13 (28.) ●	-01:48 (209.) ●
Run	14.8 km	06:10:49	00:06:05	03:48 min/km	-00:33 (17.) ●	-00:42 (82.) ●	-00:28 (435.) ●
Run	17 km	06:27:54	00:17:05	07:45 min/km	-01:25 (19.) ●	-01:50 (99.) ●	-01:16 (462.) ●
Run	19.3 km	06:43:05	00:15:11	06:36 min/km	-03:31 (8.) ●	-03:40 (38.) ●	-03:13 (229.) ●
Run	21 km	06:48:41	00:05:36	03:17 min/km	-00:58 (8.) ●	-01:11 (26.) ●	-01:06 (214.) ●
Run	21 km	06:48:41	02:02:39	05:50 min/km	-15:12 (13.) ●	-17:50 (74.) ●	-11:07 (414.) ●
Total	112.9 km	06:48:41	06:48:41	16.58 km/h	+21:19 (38.) ●	+20:23 (227.) ●	+38:57 (900.) ●

Ovr	Gen	Div	Name	#	AG
803	187	33	Michelle Cannon	2684	F40-44	Australia	00:53:37	03:14:39	02:16:57	06:36:39
806	188	34	Catherine McGregor	2710	F40-44	Australia	00:38:24	03:11:57	02:35:16	06:36:50
827	197	35	Leanne Fidler	2690	F40-44	Australia	00:44:42	03:18:18	02:29:26	06:38:57
861	211	36	Jenni Pollock	2719	F40-44	Australia	00:41:39	03:22:50	02:30:04	06:43:53
899	226	37	Amy Thompson	2725	F40-44	Australia	00:50:40	03:25:27	02:17:59	06:48:33
900	227	38	Gemma Russell	2723	F40-44	Australia	00:52:49	03:36:56	02:02:39	06:48:41
959	252	39	Lisa Brown	2680	F40-44	Australia	00:32:54	03:27:46	02:50:30	06:58:36
974	260	40	Belinda Doyle	2686	F40-44	Australia	00:44:38	03:32:51	02:36:44	07:02:02
990	270	41	Nicole Murphy	2714	F40-44	Australia	00:44:30	03:27:49	02:39:20	07:05:31
1003	278	42	Louella Mays	2709	F40-44	Australia	00:42:24	03:47:15	02:23:07	07:07:19