Lena Zaltash -
Ironman 70.3 Cairns 2019

Quick facts

599/123/22All/Gender/AG

F40-44Age group

2733Bib number

United KingdomNationality


40:11	3:10:40	2:14:57	6:13:39

Compare Lena Zaltash with other athletes!

2733 Zaltash

2717 Pavey ×

2137 Smith ×

2109 Teo ×

2706 Manteit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	-01:55 (27.) ●	-01:18 (142.) ●	+00:33 (679.) ●
Transition		00:43:58	00:03:47	-	-01:22 (17.) ●	-01:06 (84.) ●	-00:29 (565.) ●
Bike	1.4 km	00:47:25	00:03:27	24.35 km/h	-00:16 (17.) ●	-00:19 (74.) ●	-00:07 (513.) ●
Bike	18.9 km	01:19:39	00:32:14	32.57 km/h	-02:32 (15.) ●	-02:41 (62.) ●	-01:08 (473.) ●
Bike	43.9 km	02:09:33	00:49:54	30.06 km/h	-04:25 (14.) ●	-04:16 (69.) ●	-01:29 (521.) ●
Bike	61.3 km	02:47:55	00:38:22	27.21 km/h	-01:23 (24.) ●	-01:04 (127.) ●	+00:41 (677.) ●
Bike	77.2 km	03:24:03	00:36:08	26.4 km/h	+00:31 (36.) ●	+00:52 (185.) ●	+02:02 (805.) ●
Bike	90 km	03:54:38	00:30:35	25.11 km/h	+01:01 (35.) ●	+01:10 (184.) ●	+02:08 (808.) ●
Bike	90 km	03:54:38	03:10:40	28.32 km/h	-07:04 (24.) ●	-06:18 (121.) ●	+02:07 (655.) ●
Transition		03:58:42	00:04:04	-	-00:28 (26.) ●	-00:25 (145.) ●	+00:33 (791.) ●
Run	0.2 km	04:00:04	00:01:22	06:50 min/km	+00:01 (33.) ●	-00:01 (164.) ●	+00:06 (830.) ●
Run	1.8 km	04:09:17	00:09:13	05:45 min/km	+00:13 (32.) ●	-00:01 (166.) ●	+00:37 (832.) ●
Run	3.1 km	04:18:03	00:08:46	06:44 min/km	+00:07 (31.) ●	-00:09 (153.) ●	+00:31 (789.) ●
Run	4.5 km	04:24:19	00:06:16	04:28 min/km	+00:02 (33.) ●	-00:05 (156.) ●	+00:19 (772.) ●
Run	6.8 km	04:41:56	00:17:37	07:39 min/km	-00:01 (29.) ●	-00:17 (144.) ●	+00:54 (738.) ●
Run	9 km	04:59:46	00:17:50	08:06 min/km	-00:21 (26.) ●	-00:32 (141.) ●	+00:36 (704.) ●
Run	10.5 km	05:06:20	00:06:34	04:22 min/km	+00:06 (32.) ●	-00:03 (149.) ●	+00:15 (714.) ●
Run	12 km	05:16:39	00:10:19	06:52 min/km	-00:03 (28.) ●	-00:15 (144.) ●	+00:17 (687.) ●
Run	13.2 km	05:25:59	00:09:20	07:46 min/km	-00:14 (26.) ●	-00:29 (123.) ●	-00:04 (590.) ●
Run	14.8 km	05:32:28	00:06:29	04:03 min/km	-00:09 (27.) ●	-00:18 (133.) ●	-00:04 (599.) ●
Run	17 km	05:50:05	00:17:37	08:00 min/km	-00:53 (23.) ●	-01:18 (121.) ●	-00:44 (537.) ●
Run	19.3 km	06:07:34	00:17:29	07:36 min/km	-01:13 (20.) ●	-01:22 (105.) ●	-00:55 (489.) ●
Run	21 km	06:13:39	00:06:05	03:34 min/km	-00:29 (14.) ●	-00:42 (74.) ●	-00:37 (401.) ●
Run	21 km	06:13:39	02:14:57	06:25 min/km	-02:54 (25.) ●	-05:32 (127.) ●	+01:11 (626.) ●
Total	112.9 km	06:13:39	06:13:39	18.13 km/h	-13:43 (22.) ●	-14:39 (123.) ●	+03:55 (599.) ●

Ovr	Gen	Div	Name	#	AG
546	109	17	Kelly Linaker	3105	F40-44	Australia	00:41:35	03:09:05	02:04:10	06:04:49
551	112	18	Tracey Prince	2720	F40-44	Australia	00:37:47	03:12:19	02:08:44	06:05:58
569	117	19	Jacinta Dwyer	2687	F40-44	Australia	00:41:20	03:08:06	02:11:38	06:08:57
591	120	20	Trudy Pavey	2717	F40-44	Australia	00:40:01	03:27:02	01:56:51	06:12:40
594	121	21	Dominique Smith	2137	F40-44	Australia	00:37:33	03:05:04	02:23:46	06:12:49
599	123	22	Lena Zaltash	2733	F40-44	United Kingdom	00:40:11	03:10:40	02:14:57	06:13:39
608	127	23	Yvonne Teo	2109	F40-44	Singapore	00:39:35	03:09:09	02:17:18	06:14:27
616	130	24	Angela Manteit	2706	F40-44	Australia	00:42:58	02:58:43	02:20:44	06:15:01
675	148	25	Heather Moore	2712	F40-44	Australia	00:40:42	03:13:55	02:13:11	06:20:48
678	149	26	Jaala Nissink	2715	F40-44	Australia	00:39:40	03:13:32	02:17:00	06:21:03